I have been smitten with the Almost Meatless cookbook for quite some time. Recently, I had the opportunity to meat the authors and I must say, nicer people may not be found. This book is packed with recipes where vegetables shine and meat portions are minimal. We like. We like very much. You should have one too; so we are giving one away! Plus a surprise “must have” kitchen tool and a selection from Bob’s Red Mill to help you get cooking!
OUR WINNER IS Maggie Carroll #123
Please contact feedback @ thefresh20 . com to claim your prize pack.
In the meantime, we’ve included a great weekend pasta recipe from the book.
Thank you Joy and Tara!
Springtime Spaghetti Carbonara

This pasta dish is known for its simple sauce that comes together quickly when whipped eggs meet the hot pasta. Cabonara is often grouped into the naughty foods category because the basic components of the recipe include cream, eggs, bacon, and cheese. But our recipe uses a dash of milk, just enough bacon for a hint of smoky flavor and crunch, and lots of fresh, vibrant peas, asparagus, and basil. Timing is the key to the creamy sauce; be sure all of the ingredients are ready to combine with the pasta as soon as it is al dente. Toss the spaghetti constantly in the eggs and cheese mixture for about 30 seconds to coat the pasta and prevent the eggs from scrambling.
Serves 4 to 6
3 slices bacon, cut into ¼ -inch pieces
½ pound English peas, shelled (about 1 cup), or ½ cup frozen peas
1 pound spaghetti
4 ounces asparagus, sliced diagonally ½ inch thick (1 cup)
10 fresh basil leaves, sliced thin
5 eggs, whisked, at room temperature
2 tablespoons whole milk
½ cup freshly grated Parmesan cheese, plus extra for garnish (2 ounces)
Kosher salt and freshly ground black pepper
- Heat a sauté pan over medium heat and add the bacon, cooking for about 5 minutes, until crispy. Transfer the cooked bacon with a slotted spoon to a paper towel and set aside. Return the pan with the rendered fat to the stovetop for future use.
- Bring a pot of salted water to a boil. Drop the peas into the water and cook them for 5 minutes. Transfer them to a strainer with a slotted spoon or spider basket. Add the pasta to the boiling water and cook for 10 minutes, or until al dente.
- While the pasta cooks, heat the bacon fat in the sauté pan over medium heat. Add the peas and asparagus, and sauté for about 5 minutes. Remove from the heat, stir in the basil, and set aside.
- Whisk together the eggs and milk. Have the egg mixture, vegetables, and bacon ready to toss with very hot pasta.
- Quickly drain the pasta and transfer immediately to a large serving bowl. Pour the eggs and cheese on top of the pasta, and toss vigorously to coat the strands and gently cook the eggs, forming a creamy sauce.
- Add the vegetables, and bacon, and continue tossing to incorporate them. Season with salt and pepper to taste.
- Portion the spaghetti on plates and lade any sauce left in the bowl over each serving. Grate additional cheese on top if you like.
VOILA! Weekend pasta…
Our winner is Maggie Carroll. Thank you everyone for the great almost veggie ideas!





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my two favorite (almost) meatless recipe are caprese pasta (toss your favorite pasta noodle with fresh made basil pesto, fresh mozzarella, and roasted grape tomatoes… add a dusting of fresh cracked pepper and grated parmesan!) AND vodka penne (reduce crushed tomatoes & vodka, add cream, simmer. toss with your favorite pasta noodle & fresh grated parmesan and loosely ripped basil….if you’re daring, add some cayenne pepper for a kick)
for both – add grilled chicken, coarsly cut to go from vegetarian to meateater!
We love homemade veggie pizza & homemade cranberry granola
love my mom’s white bean chicken chili!
Our favorite family meal is vegatarian tacos.
Black bean burritos are a hit around here!
My 1 1/2 year old twins and 3 year old adore split pea soup with just a sprinkle of bacon or ham for flavor (and then I can leave out any extra salt). Funny, they won’t eat fresh or frozen peas, but this soup in gone in minutes!
Our favorite family meal is veggie quiche made with crossant rolls as the crust. Sometimes we use leftover roasted veggies for a different taste.
We love live love
Meatless meatballs, tomatoes from our garden sauce & brown rice! Yummmm!!!
I love Vegetable Turkey Chili. It only has 1/2 pound of ground turkey. The rest is vegetables, barley, beans and spices. Really good!
My family…2 kids ages 10 and 6 love a Bhudda Bowl! That is (usually)all the veggies I have on hand, roasted till crisp and served over Quinoa! 10 and 6!! My 10 yr old especially loves sauteed greens with a poached egg over quinoa. I am blessed! But I would live to expand the repetoir!
Pan seared brussel sprouts with walnuts and a little pancetta
black bean and rice salad, yummy!
So many to choose from… I think our current favourite is flourless cranberry breakfast muffins. If it weren’t for the eggs, it would be vegetarian.
We love stir fry!!
Quinoa and black bean tacos
Spaghetti squash with homemade tomato sauce and sometimes a little ground turkey.
Black beans, organic farm raised, free-range eggs (from our own chickens of course), taco seasoning and cheese wrapped in a burrito for yummy breakfasts….
Sicilian spaghetti
Basic spaghetti mixed with breadcrumbs sautéed in olive oil and seasons tossed with parm cheese. Its our quick go to dinner when we don’t have any dinner planned but it YUMMO!
Sauteed mushrooms on anything! One of my favorite toppings is mushrooms and shallots sauteed in a little olive oil with a pinch of dried thyme and a wee bit of marsala wine. Cook until the mushrooms are soft and the alcohol is all cooked out. It’s fabulous as a topping on grits for breakfast or dinner (just add a simple salad!)
The eggplant parmesan!
We do a crunchy mac & cheese with just a sprinkle of bacon. Tummy!
we love Peanutty Noodles,….noodles with peanut sauce, and add your own toppings. YUM!!!
My favorite is lentil tacos with homemade taco seasoning…and served on a bed of kale rather than a taco shell.
We truly enjoy Eggplant meatballs with spaghetti.
We love creamy curried carrot soup with fresh bread. So good!
Our family just started using the Fresh 20 about a month ago and we are so very, very pleased. Not only are we eating so much healthier but we are actually saving money on groceries because we are more organized. Not too mention the recipes have been very tasty. This is exactly what we needed to make dinner time enjoyable again!
We loved the black bean chili from the April 20th Classic Menu.
We love chicken pesto!
These would be great to have!!!
This sounds so good! Can’t wait to make it.
I love kale and white bean soup. So heary and satisfying.
Love the variety and tastiness of the recipes, thanks!
penne and greens
We love black bean tacos. Yum!
We love the : Cauliflower & Broccoli Sheppard’s Pie !!!!
Comfort food at it’s best !!!!!!!
Veggie lasagne is our favorite!
Our family’s favorite meal is probably taco/burrito bar
Twice baked potatoes with all the fixings!
Our favorite is homemade vegetable lo mein (per my daughter “better than the restaurants”) and sesame chicken, not fried.
Italian potato soup (can be made with sausage or substitute)
This book would be great! We are trying to do exactly this with our daily meals (almost meatless dining). Our favorite is making a rich curry with lots of different veggies and then cutting up a small piece of chicken into lots of little pieces, if we happen to have some leftover, and tossing it in there, or not using any meat at all.
Peanutty noodles are so yummy!
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