January Kickstart

Please bookmark this page to access your January Kickstart materials.

PROGRAM MATERIALS

21 BEAT THE BULGE RECIPES

EVERYDAY HEALTH TRACKER

FITNESS TRACKER

FITNESS PLAN

10 MINUTE WORKOUT

SLIM DOWN PLAN

INDULGENCE CALENDAR

GOAL SETTING WORKSHEET

MOVING TO UNPROCESSED

FOODS TO AVOID

SUPERMARKET TACTICS

PORTION CONTROL