Seven Minute Fitness

This workout is fast and furious, hitting all areas of the body in a series of 30 second increments.
If you committed to these 7 minutes every day for a week, you would see a change in your endurance and strength.
We haven’t found anything more efficient or effective.

7 Minute Workout Graphic

For a more advanced series try these…

Advanced 7 Minute Workout

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