Picky Eater Challenge: DAY TWO

TUNE IN TO TODAY’S FAMILY FOOD SUMMIT PODCAST FEATURING

On her blog, Jessica has documents her family’s 52+ weeks of trying “mystery foods”. She works with her kids to experiment and make trying something new fun. They talk about the touch, the smell, what it sounds like when you shake it, all as part of the process of exploring new foods.

For our second day of The Picky Eater Challenge we are excited to welcome Jessica Fiorillo, a working mom/blogger/branding expert/cancer survivor based in New York City. She started the popular blog Feed Me Dearly in early 2013, sharing her insights on food and family with hundreds of readers around the world. In Jessica’s interview she really emphasizes how trying new foods can be fun. We also discuss, how her son who was a very picky eater has come to love raw fruits and veggies. Jessica shares how important it is for everyone to have a connection to the food that we eat.

Today’s Challenge…

Certain ingredients are more on the picky eater spectrum than others. Mushrooms are certainly not everyone’s favorite but they can add a richness to a meal that other vegetables can’t provide. 

Why not leave them in a recipe for extra nutrition? Challenging? Try them raw, grilled, sauteed, or baked. Find a way to introduce them into the family dinner. For my family it was mushroom toast with soup that finally broke the mushroom adversity. And if mushrooms aren’t the ingredient stopping you from variety, try something else new. Parsnips? Okra? The point of the challenge is to re-try something you’ve sworn off for years. Adventure is out there!

Note: “Mushrooms are low in calories, fat-free, cholesterol-free and very low in sodium, yet they provide several nutrients that are typically found in animal foods or grains” -mushroominfo.com

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TODAY’S CHALLENGE “TWEETABLE”

Click to Tweet: “Make eating fun! My kids like broccolini better than broccoli because they think the name is funny.” ~ @feedmedearly #pickyeatertips

And don’t forget to check out our daily Instagram contest for a chance to win great prizes! Share a photo of your family trying today’s challenge with the hashtag #pickyeatertips.

Get a free printable copy of our Food Substitution Guide!

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