You are ready for a change!

To help you get started we have created a pledge checklist of affirmations and small changes.

Pick one to work on for the next few days.

In the meantime, email us at and tell us one small change you would like to make for a better life.

Don’t hold back, be brave and let your imagine soar.

Here is one of mine: “I pledge to be on time for my next appointment.”

Small but powerful.

To your wild happiness today, tomorrow and beyond!

Melissa Lanz
ceo+founder, The Fresh 20