Apple Pie Smoothie

Healthy Apple Pie Smoothie

This week at the farmer’s market, among the early Autumn produce, I spotted them: a stack of perfectly golden, perfectly packaged, and perfectly indulgent apple pies. Just like that, the craving for the comforting warmth of apple cinnamon took over.


I could have easily snagged one and satisfied the urge, but this Fall I’ve committed to putting my health and wellness first, and with the guidance of the Mind Body Reset, I was able to redirect myself to a gorgeous pile of apples with plans to get to the core (see what I did there? :)) of the craving and satisfy it with a nourishing apple pie smoothie.

This gluten-free, dairy-free, vegan smoothie is beyond delicious!

Sugar-Free Autumn Treats

I started with fresh apple sauce, using this sugar-free and super easy instant pot recipe. And when I took that first sip, not only was it DELICIOUS, it was 100% satisfying because I honored my health, I honored the craving, and I stood firm in my commitment. I hope it can be just as satisfying for you!

Easy Apple Pie Smoothie

With only a few simple ingredients, this smoothie comes together easily and quickly.

If you make this recipe, we’d love to see it on Instagram! Just use the hashtag #THEFRESH20 so we can see what’s cooking in your kitchen.


Apple Pie Smoothie

  • Author: The Fresh 20


Creamy, apple cinnamon smoothie for a delicious autumn breakfast.



  • 3/4 cup unsweetened almond milk
  • 1 3/4 cups unsweetened applesauce
  • 1 cup raw unsalted cashews, soaked
  • 2 teaspoons natural vanilla extract
  • 3/4 teaspoon ground cinnamon
  • 2 chopped, pitted dates, soaked or 1 tablespoon pure maple syrup
  • 1 cup ice cubes


  1. Throw everything into your blender, and blast on high for 30 to 60 seconds until smooth and creamy.


  • Serving Size: 2




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