Apple Pie Smoothie

Healthy Apple Pie Smoothie

This week at the farmer’s market, among the early Autumn produce, I spotted them: a stack of perfectly golden, perfectly packaged, and perfectly indulgent apple pies. Just like that, the craving for the comforting warmth of apple cinnamon took over.

Glass of easy healthy apple pie sugar-free smoothie treat on a white marble surface in a beautiful modern kitchen

I could have easily snagged one and satisfied the urge, but this Fall I’ve committed to putting my health and wellness first, and with the guidance of the Mind Body Reset, I was able to redirect myself to a gorgeous pile of apples with plans to get to the core (see what I did there? :)) of the craving and satisfy it with a nourishing apple pie smoothie.

This gluten-free, dairy-free, vegan smoothie is beyond delicious!

Sugar-Free Autumn Treats

I started with fresh apple sauce, using this sugar-free and super easy instant pot recipe. And when I took that first sip, not only was it DELICIOUS, it was 100% satisfying because I honored my health, I honored the craving, and I stood firm in my commitment. I hope it can be just as satisfying for you!

Blender full of easy healthy apple pie smoothie ingredients on a white marble surface in a beautiful kitchen


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Easy Apple Pie Smoothie

With only a few simple ingredients, this smoothie comes together easily and quickly.

If you make this recipe, we’d love to see it on Instagram! Just use the hashtag #THEFRESH20 so we can see what’s cooking in your kitchen.

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Apple Pie Smoothie

  • Author: The Fresh 20


Creamy, apple cinnamon smoothie for a delicious autumn breakfast.



  • 3/4 cup unsweetened almond milk
  • 1 3/4 cups unsweetened applesauce
  • 1 cup raw unsalted cashews, soaked
  • 2 teaspoons natural vanilla extract
  • 3/4 teaspoon ground cinnamon
  • 2 chopped, pitted dates, soaked or 1 tablespoon pure maple syrup
  • 1 cup ice cubes


  1. Throw everything into your blender, and blast on high for 30 to 60 seconds until smooth and creamy.


  • Serving Size: 2
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