Happiness

HEALTH INTERRUPTED Thumbnail

Let’s be honest, there are so many opportunities to interfere with healthy habits. We have the best intentions, we follow through, we create space to treat our bodies well. But, inevitably, something changes, a life disruption, a celebration, a deadline, and our health once again takes a back-seat. Setting up a sustainable plan means that [...]

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Unprocessed Eating 101 Thumbnail

The Fresh 20 has always maintained that a healthy life comes from eating food in its most natural state. Whole foods that have not been altered with preservatives, chemicals or additives. Some argue that ingredients like pasta and bread are processed foods. I call them prepared foods and if it can be made in the [...]

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The Pledge: Day 20: DESTINATION DINNER Thumbnail

The Fresh 20 is a company about dinner. Fresh dinner. Easy dinner. Family dinner. Healthy dinner. DINNER. I know the difference it has made in my life to eat consciously and build a strong family food culture. I’m always working on sharing that message because quite frankly, dinner saved my life. More accurately, it saved [...]

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The Pledge: Day 19 – TREAT YOURSELF Thumbnail

One of the most difficult tasks I encounter is taking care of myself. Isn’t it just easier to take care of everyone else first? I sat down with Joy Wilson, aka Joy the Baker, recently. I wanted her insight on how we can best feed our soul. She’s so good at tapping into her values [...]

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The Pledge: INTENTION Thumbnail

I have to admit, I feel a little deflated this morning. I’ve made some really positive changes on the pledge but the one thing I wanted for myself was to lose five pounds before my trip to Australia. I’m drinking more water; up from one glass a week to a few glass a day I [...]

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Practice Gratitude

by Holly Cara Price , The Fresh 20 Social Media Manager, featuring Dr. Neha Sangwan It may seem hard to believe, but being grateful for the blessings you’re given can change your life. If you’re actively making an effort to count your blessings your entire outlook can and will change, and it will attract more [...]

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The Pledge: Day 16 – Nourish Yourself Thumbnail

Nourish Yourself I know sometimes cooking can seem like a chore. Some days I just want to be fed without having to peel anything or wash dishes. But something happens to me when I cook at home.  I feel nourished.  Preparing food can be one of the most important tasks you can do for yourself.  [...]

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Eat Breakfast

Bodies need fuel. Breakfast is fuel. I have to confess, sometimes I skip breakfast. The morning gets busy and once I start working, I forget to fuel up.  Inevitably, I crash and realize I haven’t had anything to eat. And coffee doesn’t count. I wish it did, but it just doesn’t count as a whole [...]

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The Pledge: THE FIT 20 Thumbnail

A note from The Fresh 20 Team Manager For a long time my mental and physical well-being hinged on getting one hour of exercise a day. One hour is a lot. It used to loom on the horizon of every day: a yoga or dance class, a 6-mile run. Most days an hour (which quickly [...]

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The Pledge: Day 13 – THINK GREEN Thumbnail

5 SIMPLE GREEN HABITS This one time when I met the lovely Jessica Alba, I asked her what three changes I could make for a green home. She told me the number one most effective way to go green is to take our shoes off before entering the house. Toxins from the world we live [...]

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