Health

Practice Gratitude

by Holly Cara Price , The Fresh 20 Social Media Manager, featuring Dr. Neha Sangwan It may seem hard to believe, but being grateful for the blessings you’re given can change your life. If you’re actively making an effort to count your blessings your entire outlook can and will change, and it will attract more [...]

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The Pledge: Day 16 – Nourish Yourself Thumbnail

Nourish Yourself I know sometimes cooking can seem like a chore. Some days I just want to be fed without having to peel anything or wash dishes. But something happens to me when I cook at home.  I feel nourished.  Preparing food can be one of the most important tasks you can do for yourself.  [...]

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Eat Breakfast

Bodies need fuel. Breakfast is fuel. I have to confess, sometimes I skip breakfast. The morning gets busy and once I start working, I forget to fuel up.  Inevitably, I crash and realize I haven’t had anything to eat. And coffee doesn’t count. I wish it did, but it just doesn’t count as a whole [...]

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The Pledge: THE FIT 20 Thumbnail

A note from The Fresh 20 Team Manager For a long time my mental and physical well-being hinged on getting one hour of exercise a day. One hour is a lot. It used to loom on the horizon of every day: a yoga or dance class, a 6-mile run. Most days an hour (which quickly [...]

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The Pledge: Day 13 – THINK GREEN Thumbnail

5 SIMPLE GREEN HABITS This one time when I met the lovely Jessica Alba, I asked her what three changes I could make for a green home. She told me the number one most effective way to go green is to take our shoes off before entering the house. Toxins from the world we live [...]

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The Pledge: LIVE IN THE NOW Thumbnail

Wherever you are, be there totally. Oh, how I struggle with this idea.  I’m usually worrying about something that already happened or stressing about the future.  My one main goal this year is simply to live in the now.  An easy concept, but how many of us have mastered the art of living in the [...]

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The Pledge: Day 11 – GO GREEN Thumbnail

Green juice is all the buzz these days.  I talked to my friend, Tess Masters of The Blender Girl to get the low down on all the hype. Why are smoothies healthy? Whether you’re making a nutrient-dense breakfast smoothie, a protein-packed workout drink, or a dessert shake, smoothies offer us the opportunity to pack in [...]

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The Pledge: MOVE MORE Thumbnail

A note from Courtney Zbinden , The Fresh 20 Team Manager A few years ago, I was seriously considering adopting a pit bull. In New York City, where I lived at the time, there was an application process for adopting one. I remember asking my friend, who volunteered with one of the adoption organizations, if [...]

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LISTEN MORE THAN SPEAK

I consider myself a good person. My intentions are always to put my best foot forward and treat others how I would like to be treated. And then life happens… Someone cuts in front of me in line or on the road, a telephone operator is not trained to assist me, my husband says “in [...]

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The Pledge: Day 7 – GIVING BACK Thumbnail

fashionABLE is giving back by Holly Cara Price , The Fresh 20 Social Media Manager As we move into the New Year and consider small changes to enrich our lives, one of the things we’d like to do more of is give back in as many ways as possible. Here at The Fresh 20, we [...]

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