Blog Posts

Instant Pot Buffalo Wings Thumbnail

Guilt-Free Game Day Chicken Wings You don’t have to give up your game day favorites! These wings win over die hard fans every time and with no butter or frying! Buffalo Chicken Wings for a Crowd Using the Instant Pot to cook these wings is the secret, because the pressure inside the cooker infuses the [...]

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7 Layer Mediterranean Dip Thumbnail

Mediterranean Dip Recipe for Entertaining Super Bowl Sunday is upon us, and that means cheesy dips, fried appetizers and a lot of cheering at the TV. I always rely on the simple practice of bringing a few healthy dishes to the party I know I can enjoy to after I indulge in a few bites [...]

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Perfect Brunch Pancakes Thumbnail

Paleo Pancakes for a Crowd Hosting brunch has become one of my favorite ways to entertain. There’s a completely different vibe and energy in the house when friends and family stream through the door early in the day. It feels celebratory to enjoy the morning together, even when it’s just a normal Saturday. Break out [...]

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Lebanese Potatoes Thumbnail

Lebanese Potatoes Side Dish It’s early December, and we’re in smack in the middle of potluck season. Cheesy and creamy dips, chocolatey desserts and all the meatballs can be so tempting, but they don’t have to be off limits. A little bit of moderation and one dish you can rely on for healthy satisfaction can [...]

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Maple Soy Salmon Thumbnail

Best Salmon Recipe We’ve all been there: that moment when you tell your kids fish is on the menu for dinner, and the struggle that ensues when their aversion results in moans, groans and even tears. Knowing the important health benefits of a diet rich in Omege-3 fatty acids inspired me to come up with [...]

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Weeknight Chicken Soup Thumbnail

Best Weeknight Chicken Soup This weeknight chicken soup is a staple in my kitchen. We all have that one recipe we know like the back of our hand, because it’s so easy (and so good) that preparing it’s like being on autopilot. This is mine: a go-to for those days when my mind needs the [...]

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Detox Instant Pot Thumbnail

Easy Post-Halloween Detox How was your Halloween? It’s impossible to say no to a Reese’s cup, right? And that’s okay! I’m getting back on track this week with my favorite detox recipe. Nourishing Detox Instant Pot or Crock Pot I believe there’s a misconception that “detox” equals “deprivation,” but that’s not how it fits into [...]

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Pineapple Chicken Crock Pot Thumbnail

Halloween Crock Pot Dinner Halloween is next week and it falls on a Wednesday, which means sometime between leaving work and the first ring of the doorbell at 6:30, dinner needs to be cooked and eaten. It seems like a tall order on such a busy day, but convenience doesn’t have to mean hitting the [...]

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Vegetarian Chipotle Chili Thumbnail

BEST Vegetarian Crock Pot Chili I love chili because it’s easy, and everyone has their own secret ingredient that makes it perfect for them. We recently asked The Fresh 20 Community about their favorite add-ins and the answers amazed me, from savory flavors like unsweetened cocoa powder, canned pumpkin, and shredded broccoli (which is genius) [...]

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Fall Instant Pot Meals for Easy Weeknight Dinner Thumbnail

Delicious Instant Pot (or Slow Cooker) Dinner Crock-tober continues! One of my favorite things about Crock-Pot and Instant Pot cooking is that you can scale up any recipe for meal prep. Double a soup and you’ve got lunches for the week, or freeze single serve portions for seriously fast weeknight dinners that save you from [...]

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