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Essentials

Assortment of spring vegetables and produce on a marble countertop

We love it when the spring fruits and vegetables come out to play. Time to go beyond the winter squash and potatoes and get fresh with green ingredients. Spring vegetables are tangy, spicy and sour which makes for some really interesting cooking.   ARTICHOKE The globe artichoke, also known as French artichoke, is a prickly [...]

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Fresh Kitchen. Ready to Organize? Thumbnail

Kitchen Goals I often hear about how disorganized refrigerators and pantries can become.  I can empathize. One of the major factors that led me to start The Fresh 20 was feeling like my kitchen was chaos. Too many gadgets. Too many random items in the fridge. I knew I needed to edit my pantry, countertops [...]

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Easy Pantry Meals for an Emergency Thumbnail

Okay. Breath. Pantry stocked? Now what? You can still eat healthy meals from your pantry during this Corona Virus Pandemic. Following are some pantry recipes to cook in the next few weeks. SOUPS The first place my mind goes is to soup.  It’s the most comforting food I can think of in a time of [...]

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Woman making 7 homemade versatile pantry dressings with a fresh colorful salad on a white marble counter in a beautiful kitchen

7 Simple Homemade Dressings Once you have the basic vinaigrette down, there are so many variations you can make based on what you have on hand. That goes for my easy buttermilk ranch recipe, too! Toss in some poppy seeds, a handful of basil or a clove or 2 of garlic to add some pizazz. [...]

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BROWN RICE Thumbnail

Long Grain Brown Rice is a less processed relative to the white rice we all know well. While the two can be used interchangeably, the nutritional value of brown rice makes it the better choice when shopping for your Pantry 20. This is due in part to the processing of brown rice, versus white. During [...]

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BROTH Thumbnail

Stock versus Broth? This is often the most pondered question when it comes to this pantry staple. The difference between the two has to do with how each one is made. Stock is created by simmering, in water, left over bones, trimmings of meat and/or vegetables making a mild flavored base for soups. When making [...]

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BLACK PEPPER Thumbnail

Black pepper is known to be one of the world’s most traded spices, making it almost a given that it would be a part of the Pantry 20. Native to southern India and Indonesia, and grown as the fruit of the Piperaceae vine, grape-like clusters are picked and dried, becoming what we know as peppercorns. [...]

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WHOLE WHEAT FLOUR Thumbnail

As you scan the ingredient lists from your Fresh 20 meal plans each week, you’ve probably noticed we use whole wheat flours for more than just baking. Maybe you hadn’t considered using them when making a roux, as a breading for chicken breasts, or as a thickener when making sauces. Are you’re left wondering if [...]

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OREGANO Thumbnail

Oregano became popular in the United States during World War ll. Soldiers returning referred to it as, ‘The Pizza Herb’, after enjoying in the cuisine they ate while stationed in southern Italy. Today, we enjoy this marjoram relative for the fragrant, warm flavor it’s dried leaves bring to not only Italian dishes, but Latin and [...]

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PAPRIKA Thumbnail

Paprika is often the spice we associate as the red adornment sprinkled atop deviled eggs. While that is true, there’s so much more to this spice than that. Made from the dried fruit of a variety of bell peppers and chilies paprika is a deep red-orange spice with a mild, smoky flavor that adds little [...]

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OUR ANNUAL MEAL PLANS ALSO INCLUDE

CLASSIC MEAL PLAN

- Buy One Annual Plan & Get an Additional Annual Plan Half Off

- Access to The Fresh 20 Meal Plan Archive with 1000’s of Healthy Recipes

- Searchable Recipes and Weekly Menus

- Monthly Meal Prep Downloads

- Only $1.50 per Week

- Our ALL ACCESS PASS also Includes Our Super-Popular Lunch E-Book

AS LITTLE AS $1.50 A WEEK

Three hands eating 3 fresh healthy family rice bowls on a white marble table from above
Meal prep with 20 fresh ingredients

OUR ANNUAL MEAL PLANS ALSO INCLUDE

PALEO MEAL PLAN

- Buy One Annual Plan & Get an Additional Annual Plan Half Off

- Access to The Fresh 20 Meal Plan Archive with 1000’s of Healthy Recipes

- Searchable Recipes and Weekly Menus

- Monthly Meal Prep Downloads

- Only $1.50 per Week

- Our ALL ACCESS PASS also Includes Our Super-Popular Lunch E-Book

AS LITTLE AS $1.50 A WEEK

The Fresh 20 juicy pork chop with nectarine salad and shaved almonds clean eating meal plan service recipe
Meal prep with 20 fresh ingredients

OUR ALL ACCESS PASS INCLUDES

ALL ACCESS PASS

- 12 Months of Access to ALL 6 Meal Plans (Classic, Paleo, Vegan, For One,             Gluten Free and Vegetarian

- Access to The Fresh 20 Meal Plan Archive with 10,000+ Healthy Recipes

- Searchable Recipes and Weekly Menus

- Monthly Resource Guides

- Also Includes Our Super-Popular 6-Week Lunch E-Book

 

NEVER WORRY ABOUT MEAL PLANNING AGAIN

9 different healthy meals for The Fresh 20 All Access Pass
Meal prep with 20 fresh ingredients

When you purchase the All Access Pass, you get not one, not two, but access to all 6 meal plans. (goodbye boredom & hello variety!) Your teenage daughter just turned vegan? Husband can’t give up meat? You went Paleo this season?

Or maybe you...

Want to break out of your dinner slump and experiment with out-of-the-box flavor combinations and “less-likely-to-use” ingredients that become your go-to favorites?

Finally, a chance to keep everyone happy.

OUR ANNUAL MEAL PLANS ALSO INCLUDE

FOR ONE MEAL PLAN

- Buy One Annual Plan & Get an Additional Annual Plan Half Off

- Access to The Fresh 20 Meal Plan Archive with 1000’s of Healthy Recipes

- Searchable Recipes and Weekly Menus

- Monthly Meal Prep Downloads

- Only $1.50 per Week

- Our ALL ACCESS PASS also Includes Our Super-Popular Lunch E-Book

AS LITTLE AS $1.50 A WEEK

Black ceramic soup bowl filled with succulent shrimp pho with lime wedge, chopsticks & a glass of water on a white marble surface
Meal prep with 20 fresh ingredients

OUR ANNUAL MEAL PLANS ALSO INCLUDE

VEGETARIAN MEAL PLAN

- Buy One Annual Plan & Get an Additional Annual Plan Half Off

- Access to The Fresh 20 Meal Plan Archive with 1000’s of Healthy Recipes

- Searchable Recipes and Weekly Menus

- Monthly Meal Prep Downloads

- Only $1.50 per Week

- Our ALL ACCESS PASS also Includes Our Super-Popular Lunch E-Book

AS LITTLE AS $1.50 A WEEK

Woman squeezing a lime wedge into a hearty bowl of The Fresh 20 Vegetarian Spanish Instant Pot Crock-Pot recipe
Meal prep with 20 fresh ingredients

OUR ANNUAL MEAL PLANS ALSO INCLUDE

GLUTEN FREE MEAL PLAN

- Buy One Annual Plan & Get an Additional Annual Plan Half Off

- Access to The Fresh 20 Meal Plan Archive with 1000’s of Healthy Recipes

- Searchable Recipes and Weekly Menus

- Monthly Meal Prep Downloads

- Only $1.50 per Week

- Our ALL ACCESS PASS also Includes Our Super-Popular Lunch E-Book

AS LITTLE AS $1.50 A WEEK

A baking sheet pan loaded with maple soy salmon recipe surrounded with vibrant bok choy and a bowl of rice
Meal prep with 20 fresh ingredients

OUR ANNUAL MEAL PLANS ALSO INCLUDE

VEGAN MEAL PLAN

- Buy One Annual Plan & Get an Additional Annual Plan Half Off

- Access to The Fresh 20 Meal Plan Archive with 1000’s of Healthy Recipes

- Searchable Recipes and Weekly Menus

- Monthly Meal Prep Downloads

- Only $1.50 per Week

- Our ALL ACCESS PASS also Includes Our Super-Popular Lunch E-Book

AS LITTLE AS $1.50 A WEEK

Woman eating a vibrant hearty vegan curry in a black ceramic bowl on a white marble countertop
Meal prep with 20 fresh ingredients

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