Paleo Pantry Basics

Stocking your pantry is one of the most important factors to successful kitchen organizing. A paleo and grain-free lifestyle takes some organization. I have a tried and true list of ingredients that come to my rescue over and over again. With the pantry basics I can create almost any dish my family requests. I promise these items will make your kitchen less stressful!  You’ll need them to be well stocked for The Fresh 20 Paleo menu plans!

Quality matters. Whenever possible aim for the best ingredients you can afford especially when it comes to olive oil and balsamic vinegar. It really makes a difference in the overall taste of your food.  Organic is always suggested. And of course, local is wonderful!

Many items on The Pantry 20 are naturally grain free and paleo friendly.

  1. Olive Oil
  2. Grapseed Oil
  3. Coconut Oil
  4. Balsamic Vinegar
  5. White wine vinegar
  6. Cayenne Pepper
  7. Paprika
  8. Organic Sea Salt
  9. Black Pepper
  10. Fresh Garlic
  11. Ground Cumin
  12. Dried Oregano
  13. Herbes de Provence
  14. Raw Organic Honey
  15. Gluten Free Dijon Mustard (no sugar added)
  16. Organic Tomato Paste (No sugar or additives)
  17. Gluten Free Chicken or Vegetable Broth (low sodium)
  18. Raw Coconut Aminos
  19. Almond Flour
  20. Coconut Flour




Look for ingredients labeled GLUTEN FREE and that do not contain: wheat, rye, barley, malt or oats. When in doubt, contact the manufacturer or search for the item online for reviews.