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Vegetarian Pantry Basics

Stocking your pantry is one of the most important factors to successful kitchen organizing. I have a tried and true list of ingredients that come to my rescue over and over again. With the pantry basics I can create almost any dish my family requests. I promise these items will make your kitchen happier! You’ll need them to be well stocked for The Fresh 20 menu plans!

Quality matters. Whenever possible aim for the best ingredients you can afford especially when it comes to olive oil and balsamic vinegar. It really makes a difference in the overall taste of your food. For more information and shopping tips, click on any item below.

Vegetarian Pantry Basics

     

  1. Extra Virgin Olive Oil
  2. Grape-seed or Safflower Oil
  3. Balsamic Vinegar (Aged)
  4. White Wine Vinegar
  5. Sea Salt
  6. Black Pepper
  7. Oregano
  8. Ground Cumin
  9. Dried Thyme
  10. Cayenne Pepper
  11. Raw Honey
  12. Whole Wheat Flour (organic)
  13. Garlic
  14. Onions
  15. Vegetable Stock
  16. Course Grain Mustard
  17. Soy Sauce (reduced sodium)
  18. Whole Wheat Pasta (long and short)
  19. Brown Rice (long grain)
  20. Black or Cannellini Beans

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OUR ANNUAL MEAL PLANS ALSO INCLUDE

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The Fresh 20 juicy pork chop with nectarine salad and shaved almonds clean eating meal plan service recipe
Meal prep with 20 fresh ingredients

OUR ANNUAL MEAL PLANS ALSO INCLUDE

FOR ONE MEAL PLAN

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- Access to The Fresh 20 Meal Plan Archive with 1000’s of Healthy Recipes

- Searchable Recipes and Weekly Menus

- Monthly Meal Prep Downloads

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- Our ALL ACCESS PASS also Includes Our Super-Popular Lunch E-Book

AS LITTLE AS $1.50 A WEEK

Black ceramic soup bowl filled with succulent shrimp pho with lime wedge, chopsticks & a glass of water on a white marble surface
Meal prep with 20 fresh ingredients

OUR ANNUAL MEAL PLANS ALSO INCLUDE

VEGETARIAN MEAL PLAN

- Buy One Annual Plan & Get an Additional Annual Plan Half Off

- Access to The Fresh 20 Meal Plan Archive with 1000’s of Healthy Recipes

- Searchable Recipes and Weekly Menus

- Monthly Meal Prep Downloads

- Only $1.50 per Week

- Our ALL ACCESS PASS also Includes Our Super-Popular Lunch E-Book

AS LITTLE AS $1.50 A WEEK

Woman squeezing a lime wedge into a hearty bowl of The Fresh 20 Vegetarian Spanish Instant Pot Crock-Pot recipe
Meal prep with 20 fresh ingredients

OUR ANNUAL MEAL PLANS ALSO INCLUDE

GLUTEN FREE MEAL PLAN

- Buy One Annual Plan & Get an Additional Annual Plan Half Off

- Access to The Fresh 20 Meal Plan Archive with 1000’s of Healthy Recipes

- Searchable Recipes and Weekly Menus

- Monthly Meal Prep Downloads

- Only $1.50 per Week

- Our ALL ACCESS PASS also Includes Our Super-Popular Lunch E-Book

AS LITTLE AS $1.50 A WEEK

A baking sheet pan loaded with maple soy salmon recipe surrounded with vibrant bok choy and a bowl of rice
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OUR ANNUAL MEAL PLANS ALSO INCLUDE

CLASSIC MEAL PLAN

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- Access to The Fresh 20 Meal Plan Archive with 1000’s of Healthy Recipes

- Searchable Recipes and Weekly Menus

- Monthly Meal Prep Downloads

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- Our ALL ACCESS PASS also Includes Our Super-Popular Lunch E-Book

AS LITTLE AS $1.50 A WEEK

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Meal prep with 20 fresh ingredients

OUR ANNUAL MEAL PLANS ALSO INCLUDE

VEGAN MEAL PLAN

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- Access to The Fresh 20 Meal Plan Archive with 1000’s of Healthy Recipes

- Searchable Recipes and Weekly Menus

- Monthly Meal Prep Downloads

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- Our ALL ACCESS PASS also Includes Our Super-Popular Lunch E-Book

AS LITTLE AS $1.50 A WEEK

Woman eating a vibrant hearty vegan curry in a black ceramic bowl on a white marble countertop
Meal prep with 20 fresh ingredients