Annual Members have access to The Fresh 20 Gluten Free archives.

Click on Date to access menu plan.

JULY 5th

JUNE 28th (Pork Chops, Balsamic Poached Salmon, Apple & Leek Soup, Skirt Steak, Spinach Strata)

JUNE 21st (Oven Fried Chicken, Rockfish with Tomato Saute, Crispy Chicken Strips, Blueberry Pancakes & Bacon, Chopped Summer Salad)

JUNE 14th (Cuban Steak, Grilled Scallops, Steak Nachos, BL*A*T Lettuce Wraps, Melon Gazpacho)

JUNE 7th (Citrus Grilled Chicken, Sticky Ginger Orange Shrimp, Grilled Chicken Tacos, Pineapple Pork, Cheesy Chilequiles)

MAY 31st (Herbed Pork Tenderloin, Spicy Sausage Fisherman Stew, Pork Tenderloin with Creamy Thyme Sauce, Chicken Sausages & Spring Strawberry Salad, Sweet Potato Hash Breakfast Skillet)

MAY 24th (Fresh 20 Turkey Burger, Oven Roasted Cod, Garlicky Lemon Chicken, Broccoli Chicken Linguini, Corn & Kale Enchiladas)

MAY 17th (Mediterranean Meatballs, Poached Salmon, Braised Apricot Chicken, Spinach & Feta Turkey ‘Burgers’, Pasta Puttanesca)

MAY 10th (Chili Rubbed Flank Steak, Shrimp Fried Rice, Steak & Brown Rice Fajita Tacos, Warm Peanut Noodle Salad, Mexican Bean Soup)

MAY 3rd (Goat Cheese Stuffed Chicken Breasts, Spicy Mango Shrimp w/ Coconut Sauce, Dijon Herb Pork Chops, Mango & Chicken Quinoa Salad, Chick Pea Coconut Curry)

APRIL 26th (Creamy Basil Polenta, Tilapia w/ Red Pepper Caper & Mushroom Sauce, Italian Tomato Stew, Turkey Scallopini, Mushroom Ricotta “Pizza”  Wraps)

APRIL 19th (Chicken Chili Verde, Halibut, Mexican Lasagna, Steak & Smashed Potatoes, Black Bean Tostados)

APRIL 12th (BBQ Oven Chicken, Blackened Cajun Style Salmon, BBQ Chicken & Corn Pizzas, Italian Wedding Meatball Soup, Mediterranean Chick Pea Medley)

APRIL 5th (Veggie Sloppy Joes, Shrimp Alfredo, Crispy Chicken Tenders, Italian Beefaroni, Two Bean Minestrone)

MARCH 29th (Spring Chicken Fricassee, Oven Roasted Salmon, Lemon & Thyme Roasted Drumsticks, Lentil & Potato Soup, Savory Swiss & Leak Rudi’s Gluten Free Bread Pudding)

MARCH 22nd (Chicken Dijon, Ginger Shrimp Lettuce Wraps, Chicken Fajita Tacos, Turkey & Black Bean Chili, Edamame Rice Noodle Salad)

MARCH 15th (Herb Rubbed Flank Steak, Tilapia, Broccoli Beef & Brown Rice, Artichoke & Asparagus Spaghetti, Red Pepper & Goat Cheese Frittata)

MARCH 8th (“Fresh 20” Herb Roasted Chicken, Scallop & Garlic Linguini w/ Fresh Tomatoes, Chicken Corn & Kale Enchiladas, Chicken & Corn Chowder, Tex Mex Salsa Stuffed Potatoes)

MARCH 1st (Pesto Turkey Burgers, Oven Roasted Salmon, Spaghetti & Pesto Meatballs, Herb Crusted Chicken, Creamy Cauliflower Soup)

FEBRUARY 22nd (Sweet Potato Turkey Tacos, Shrimp Red Beans & Rice, Black Bean & Sweet Potato Tortilla Casserole, Sweet Sausage & Spaghetti Squash, Taco Salad)

FEBRUARY 15th (Mediterranean Lemon Chicken, Oven Roasted Dijon Salmon, Chicken Gyros Lettuce Wraps, Stuffed Red Peppers w/ Tomato Sauce, Crispy Chick Pea Hummus)

FEBRUARY 8th (BBQ Braised Brisket, Crunchy Fish Sticks, Brisket Sliders, Chicken & Rice Soup, Vegetarian Cabbage Rolls)

FEBRUARY 1st (Teriyaki Chicken, Orange Glazed Halibut, Teriyaki Chicken Bowls, Cuban Black Bean Stew, Chinese Cashew Salad)

JANUARY 25th (Chicken Milanese, Shrimp Scampi, Creamy Chicken & Broccoli Casserole, Tuscan Bean & Chicken Stew, Potato Frittata)

JANUARY 18th (Spaghetti Bolognese, Blackened Salmon Tacos, Southwest Chili Corn Carne, Steak Fajitas, Quinoa Minestrone)

JANUARY 11th (Lemon Herb Roast Chicken, Thai Style Tilapia in Coconut Broth, Creamy Cheddar & Chicken Macaroni, Sausages & Black Eyed Peas, Coconut Tofu Rice Noodles)

JANUARY 4th (Italian Polenta Mozzarella Bake, Salmon, Peasant Bean Stew, Greek Chicken, Twice Baked Pizza Potatoes)

DECEMBER 28th (Turkey Cutlets & Quick Mushroom Gravy, Baked Tilapia, Turkey Noodle Casserole, Split Pea & Potato Soup, Garlic Mushroom Linguini)

DECEMBER 14th (Chicken & Sweet Pepper Mozzarella Bake, Simple Shrimp Gumbo, New York Steaks, Creamy Butternut Chicken Fettucini, Spinach Lasagna)

DECEMBER 7th (Lemon Dijon Chicken, Ginger Scallop Stir Fry, Chicken Tortilla Soup, Spaghetti w/ Fresh Tomato Sauce, “Calabasa” Veggie Casserole)

NOVEMBER 30th (Oven Roasted Pork Tenderloin, Maple Soy Glazed Salmon, Pork Tenderloin w/ Mustard Cream Sauce, Sweet Potato, Sausage & Kale Farfalle, Creamy Leak & Potato Soup)

NOVEMBER 23rd (Swedish Meatballs, Shrimp & Cannellini Tomato Stew, Salisbury Steak, Chicken & Kale Cacciatore, Veggie Tostada Pizzas)



NOVEMBER 2nd (Beef Stew, Tilapia, Pumpkin Goulash, Chicken Sausage, Pumpkin & Parsnip Soup)

OCTOBER 26th (Thanksgiving Chicken Bake, Pan Seared Salmon, Maxi Mac n Cheese, Homestyle Chicken Noodle Soup, “Breakfast for Dinner” Cinnamon Pancakes)

OCTOBER 19th (Fall Turkey Chili, Shrimp & Parmesan Polenta, Sesame Teriyaki Drum Sticks, Stovetop Eggplant Lasagna, Asian Ginger Soup)

OCTOBER 12th (Fresh 20 Roast Chicken, Oven Roasted Salmon, Chicken Vegetable Soup, Cheesy Chicken & Spinach Enchiladas, Creamy Lentil Soup)

OCTOBER 5th (Beef Stroganoff, Tilapia & Braised Fennel, Steak & Pepper Stuffed Potato, Cauliflower Parmesan, Hearty Quinoa)

SEPTEMBER 28th (Rosemary Chicken, Sole Gremolata, Spicy Sausage Spaghetti Squash, Chicken w/ Wild Rice Pilaf, Savory Pear & Apple Soup)

SEPTEMBER 21st (Turkey Tacos de “papa”, Creamy Shrimp Primavera, Cheesy Tomato Tortilla Bake, Braised Red Pepper Chicken, Stuffed Veggie Potatoes)

SEPTEMBER 14th (Orange Glazed Pork Tenderloin, Halibut Puttanesca, Cuban Pork Sandwiches, Spaghetti & Meatballs, Grilled Squash, Plum & White Bean Salad)

SEPTEMBER 7th (Mediterranean Steak, Pan Seared Tilapia, Steak & Red Pepper Hummus Wraps, Chicken & Feta Spiral Pasta, Grilled Eggplant)

AUGUST 31st (Lemon Grilled Chicken Kebabs, Crab & Corn Chowder, Grilled Citrus Chicken, Southwest Sloppy Joes, Smoky Chili Lime Pasta Salad)

AUGUST 24th (Cumin Lime Grilled Chicken, Halibut, Chicken Cashew Stir Fry, Rib Eyes & Salsa Verde, Lemon Goat Cheese Spaghetti)

AUGUST 17th (Southwest Sloppy Joes, Ginger Shrimp Fried Rice, Turkey Bolognese Penne, Teriyaki Grilled Chicken, Smoky Chili Lime Pasta Salad)

AUGUST 10th (Barbeque Chicken, Blackened Salmon, Barbeque Chicken Pizza, BLT Lettuce Cups, Tomato, Spinach, & Rice Pitas

AUGUST 3rd (Dijon Balsamic Sirloin, Corn & Crab Summer Chowder, Steak Kabobs, Grilled Oregano Chicken, Zucchini Black Bean Tacos)

JULY 27th (Herb Crusted Chicken, Scallop Linguine, Crispy Chicken & Apple Salad, Spinach & Feta Chicken Burgers, Strawberry Spinach Salad)

JULY 20th (Asian Turkey Meatballs, Tilapia, Meatball Lettuce Wraps, Grilled New York Strip Steak, Peanut Noodle Salad)

JULY 13th (Smoky Chili Rubbed Chicken Thighs, Grilled Garlic Shrimp, Chicken Tacos, Turkey Sausage Jambalaya, Navy Bean Spinach Salad)

JULY 6th (Grilled Citrus Chicken, Salmon in Lemon Broth, Chicken & Asparagus Farfalle, Balsmic Glazed Chicken Drumsticks, Chopped Italian Salad)

JUNE 29th (Braised Brisket, Herbed Ricotta Pizza, Brisket Sliders, Summer Sweet Corn Pasta, Loaded Twice Baked Potatoes)

JUNE 22nd (Steak & Zucchini Fajitas, Crispy Cornmeal Trout, Grilled Chicken Sausages, Steak & Sweet Pepper Quesadillas, Parmesan Potato Frittata)

JUNE 15th (Soy Glazed Pork Chops, Curried Tuna Steaks, Ginger Pork Lettuce Wraps, Firecracker Turkey Burgers, Nectarine Summer Salad)

JUNE 8th (Lemon Grilled Chicken Kabobs, Red Snapper, Greek Chicken Wraps, Grilled Rib Eye Steak, Eggplant Caponata)

JUNE 1st (Taco Salad, Oven Roasted Salmon, Oven Roasted Rosemary Chicken w/ Red Grapes & Farro, Black Bean Tostadas, Fried Rice w/ Crispy Fried Egg & Kale)

MAY 25th (The Fresh 20 Turkey Burger, Seared Halibut, Lemon Garlic Chicken, Green Bean Summer Salad, Chicken Broccoli Linguine)

MAY 18th (Garlic & Ginger Pork, Baja Shrimp Tacos, Pork Penne in Chunky Tomato Sauce, South of the Border Grilled Skirt Steak, Napa Rice Noodle Salad)

MAY 11th (Perfect Roast Chicken, Crab Avocado, Spicy Hummus Platter, Chicken Lettuce Cups, Parmesan Ham Quesadilla)

MAY 4th (Philly Cheese Steak, Oven Roasted Cod, Turkey Cutlet Piccata, Cuban Steak, Veggie Nachos)

APRIL 27th (Mediterranean Meatballs, Balsamic Halibut, Spanish Style Tortilla, GF Pita Wraps, Brown Rice Couscous)

APRIL 20th (Roast Pork Loin, Pan Seared Scallops, Black Bean Chili, Pork Loin Parmesan Melts, Braised Turkey Sausage)

APRIL 13th (Beef Tacos, Tuna Nicoise Salad, Open-Faced Croque Monsieur, Sloppy Joes, Potato Zucchini Bake)

APRIL 6th (Pan-Roasted Salmon, Poached Chicken, Asparagus Bacon Quiche, Shredded Chicken Wraps, Garden Vegetable Stovetop Quinoa)

MARCH 30th (Steak & Mushrooms, Pesto Shrimp Pasta, Steak Fajitas, Pesto Turkey Burgers, Chopped Salad)

MARCH 23rd (Stuffed Cabbage, Herbed Cod, Pozole, Chicken Sausage Farfalle, Vegetarian Chilquiles)

MARCH 16th (Braised Chicken w/ Apples, Blackened Salmon, Eggplant Parmesan, Chicken Fricassee, Eggplant Pizza Bianco)

MARCH 9th (Stuffed Burgers, Clams Linguine, Taco Bar, Lemon Caper Turkey, Oven Baked Felafel)

MARCH 2nd (Carnitas, Roasted Tomato Halibut, Baked Chicken Nuggets, BBQ Pork Nachos, Grilled Cheese)

FEBRUARY 24th (Chicken Sausage Cassoulet, Shrimp Scampi Linguine, Lamb Pita, 20 Minute Jambalaya, Black Bean Soup)

FEBRUARY 17th (Chimichurri Steak, Oven Baked Fish Sticks, Honey Mustard Chicken Drumsticks, Flank Steak, Crustless Broccoli Cheese Quiche)

FEBRUARY 10th (Spinach Ricotta Chicken, Maple Soy Salmon, Chicken Pot Pie, Sage Pork Chops, Vegetarian Lasagna)

(Crockpot Roast, Scallop & Kale Risotto, Pulled Beef Sandwiches, Butternut & Apple Bisque, Roasted Turkey Gravy’wich)

(Turkey Meatloaf, Tilapia on Winter Greens, Portobello Pizza, Two Bean Turkey Chili, Mushroom Pasta)

(Chicken & Dumplings, Honey Lime Shrimp, Vegetable Tacos, Chicken Enchiladas, Sausage, Quinoa & Bean Casserole)

(Southwest Asian Pork Meatball, Tuna Puttanesca, Stuffed Bell Peppers, Braised Chicken Thighs, Spanish Tortilla)

(Portobello Panini, Baked Salmon, Beef w/ Broccoli, Baked Ricotta Zucchini, Beef Stroganoff)

(Grilled Chicken, Baked Fish w/ Peppers, Eggplant Pasta, Roasted Tomato “Flat Bread”, Roasted Cauliflower Soup)

(Flank Steak, Halibut Cioppino, Macaroni & Cheese, Tacos, Ham & Cheese Crepes)

(Vegetable Rice Soup, Steamed Fish, Chicken Pot Rice, Winter Primavera, White Chicken Chili)

(Herbed Grilled Cheese, Maple Soy Salmon, Stuffed Peppers, Carrot Ginger Soup, Hawaiian Burgers)

(Turkey Tetrazzini, Shrimp & Cabbage Stir fry, Cranberry Lime Pork Roast, Cream of Mushroom Soup, Kitchen Soup Tostadas)

No menu for November 18th due to Thanksgiving

(Caldo Verde (Stew), Mediterranean Tuna Platter, Pan Roasted Chicken, Lemon Caper Wild Albacore Tuna Pasta, Chicken Quinoa Salad)

(Chili Bean Spuds, Fish Sticks or Chicken Nuggets, Chili Lime Pork, Honey Citrus Chicken Drumsticks, Pork Fried Rice)

(Turkey Meatballs, Shrimp or Chicken Pho (Soup), Apple Sausage, (Vegetarian) Dinner Scramble, Easy Tacos)

(Lamb Taco, Lobster Tostadas, Plum Goat Cheese Tartine, Lamb Greek Pasta, Vegetable Beef Soup)

(Chicken Picatta, Creamy Dill Salon, Teriyaki Stir Fry, Salmon Gouda Casserole, Broccoli Tomato Pasta)

(Baked Chicken, Red Pepper Scallops, Thyme Pork Chops, Chicken Soup, Vegetable Quinoa Bake)

(Mahi Mahi Wraps, Beef Stew, Lamb Chops w/ Fennel, Butternut Squash Lasagna, Roasted Tomato Soup)


(Chili-Rub Pork Chops, Pan-Seared Halibut, Fish Tacos, Pork and Broccoli Stir Fry, Veggie Quinoa Skillet)

(Rib Eye Steaks, Pan Seared Fish, Summer Bean Soup, Texan Salad, GF Zucchini Pasta)

(Member Favorite Turkey Burgers, Grilled Salmon, PB & Pepper Chicken Stew, Vegetable Casserole, Greek Stuffed Chicken)

(Potato Skins, Coconut Shrimp, Quick Turkey Chili, BLT Entree Salad, Turkey Mushroom Rice)

(Beet Pear Soup, Lemon Herb Salmon, Fan Fave: Korean Style Short Ribs, Ham Avocado Melt, Turkey Italian Sausage)

(Pork n Peaches, Herb Butter Halibut, Baked Cherry Tomato Pasta, Pork Fried Rice, Ploughman’s Dinner)

(Grilled Chicken, Tuna Melt, Turkey Meatballs, Avocado Pesto Chicken, Red Pepper Penne)

JULY 29th
(Burger Bar, Baked Fish Nuggets, Taco Pizza, Greek Quinoa Salad, Tortilla Wraps)

JULY 22nd
(Steamed Dumplings, Tomato Baked Cod, Chicken Sausage Risotto, Tropical Pork Saute, Grilled Sausage)

JULY 15th
(Shrimp Fajitas, Summer Steak, Stuffed Avocado w/ Shrimp Salad, Lemon Herb Rice, Sweet Peat and Mint Soup)

JULY 8th
(Baked Chicken Nuggets, Sweet Ginger Fish Fillets, Chicken Satay, Sloppy Lamb Joes, Pasta Primavera)

JULY 1st
(Quick Holiday Ribs, Linguine w/ Clams, Smoked Salmon Cakes, Leftovers, Corn Chowder, Dessert – Grilled Nectarines)

JUNE 24th
(Parmesan Crusted Chicken, Balsamin Glazed Halibut, Portobello Caprese, Tarragon Chicken Linguine, Spinach/Mushroom Quesadillas, Dessert – Caramel Apple Cups)

JUNE 17th
(Tofu Fried Rice, Salmon Burgers, Pork Tenderloin w/ Cherry Sauce, Salmon Nicoise Salad, Pulled Pork Sandwiches)

JUNE 10th
(Tuscan White Bean Soup, Basic Swordfish, Turkey Pasta Primavera, Ham & Cheese Crepes, Stuffed Turkey Burgers)

JUNE 3rd
(Korean Style Short Ribs, Baked Fish w/ Peppers, Lemon Garlic Chicken, Chicken Linguine, Kitchen Sink Salad)

MAY 27th
(Herb Grilled Cheese, Red Pepper Halibut, Carne Asada, Mediterranean Orzo Salad, Steak Nachos)

MAY 20th
(Spanish Tortilla, Shrimp Piri-Piri, Lamb Chops, Shrimp and Corn Salad, Grilled Sausage Plate)

MAY 13th
(Black Bean Soup, Bruschetta Platter, Sweet Ginger Pork Chops, Chicken Mushroom Alfredo, Cuban Pork Sandwich)

MAY 6th
(Stuffed Chicken, Corn Chowder w/ Clams, Mini Meatloaf w/ Apricot Glaze, Baked Chicken Nuggets, Easy Skillet)

APRIL 29th
(Argentinean Steak, Lemongrass Halibut, Vegetarian Chilaquiles, Halibut Cioppino, Broccoli Beef)

APRIL 22nd
(Lamb Skillet w/ Rice, Poblano Scallops, Greek GF Pasta, Vegetable Rice Bake, Turkey GF Sandwich Night)

APRIL 15th
(Korean Style Short Ribs, Hot Scallion Salmon, Pineapple Citrus Chicken, Easy Asian Rice Noodles, Tropical Chicken Salad)

(Turkey Stuffed Apples, Shrimp Po’Boys, Dijon Pork Loin, Turkey Chili, Pork Medallions)

(Pan Grilled Flank Steak, Coconut Encrusted Tilapia, Steak Tacos, Classic Fish Cakes, Leek & Potato Soup)

MARCH 23rd
(Monday Night Skillet, Mark Bittman’s Linguine w/ Clams & Tomatoes, Taco Night, Kale Tofu Soup, Chicken Sausage Stuffed Peppers)

MARCH 16th
(Marsala Chicken, Balsamin Halibut, Baked Potato Skins, Mushroom Risotto, Ham & Cheese Quesadilla)

(chicken and Dumplings, Chimichurri Fish, Mushroom Pork Chops, Baked Chicken, Tomato and Roasted Broccoli Penne)

(Scallops, Lemon Garlic Chicken, Bell Pepper Tacos, Quick Chicken & Potato Stew, Caprese Burgers)

(Portobello Sloppy Joe Cups, Salmon Tandoori, Pan Seared Sirloin, Fennel Cream Penne, Vegetable Beef Curry)

(Chicken w/ Leeks, Shrimp Rice Noodles, Chicken Fajitas, Avocado w/ Egg Salad, Basil Shrimp)

(No Meat Monday, Red Snapper & Peppers, Chicken Pot Rice, Italian Sausage Pasta, Broiled Chicken)

(Balsamic Pear Porkchops, Curried Halibut, Stuffed Turkey Burgers, Turkey Lettuce Wraps, Winter Vegetable Plate)

(Lamb “Skins”, Lobster Tostadas, Beef Stroganoff (Light), Winter Risotto, Vegetable Beef Soup)

(Garlic Kale w/ Tofu, Clam Chowder, Black Eyed Pea Salad, Chicken Nuggets, Scalloped Potatoes w/ Ham)

(Tilapia on Winter Greens, Roasted Chicken, Fish Tostadas, Stuffed Cabbage Rolls, Chicken Tortilla Soup)

(Carne Asada, Crab Cakes, Broccoli & Cheese Soup, Entree Steak Salad, Tomato/Broccoli Penne)