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Recipes by Ingredient

Woman placing a cream cermic plate full of browned cauliflower hashbrowns on a white marble surface

Perfect Paleo Breakfast Hashbrowns Cauliflower is enjoying a well-deserved moment in the spotlight for its versatility and mild flavor that can be transformed into rice, pizza crust and, now, even hashbrowns using this easy method. I know you may be thinking this is one of those overly healthy recipes that could never live up to [...]

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Kale, avocado, quinoa and sliced mango breakfast bowl with a glass of fresh juice on a white marble surface

Savory Breakfast Bowls When Saturday rolls around, we usually have a bit of this and a bit of that left in the refrigerator — a few green onions, a handful of kale, a serving of roasted veggies. Breakfast bowls are the perfect way to use the last of the week’s produce. They’re exactly what you [...]

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Baking sheet pan full of buffalo wings with a bowl of dipping sauce

Guilt-Free Game Day Chicken Wings You don’t have to give up your game day favorites! These wings win over die hard fans every time and with no butter or frying! Buffalo Chicken Wings for a Crowd Using the Instant Pot to cook these wings is the secret, because the pressure inside the cooker infuses the [...]

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Skillet full of fluffy pancakes with plump blueberries, crushed nuts & syrup in a white marble kitchen

Paleo Pancakes for a Crowd Hosting brunch has become one of my favorite ways to entertain. There’s a completely different vibe and energy in the house when friends and family stream through the door early in the day. It feels celebratory to enjoy the morning together, even when it’s just a normal Saturday. Break out [...]

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A baking sheet pan loaded with maple soy salmon recipe surrounded with bok choy

Best Salmon Recipe We’ve all been there: that moment when you tell your kids fish is on the menu for dinner, and the struggle that ensues when their aversion results in moans, groans and even tears. Knowing the important health benefits of a diet rich in Omege-3 fatty acids inspired me to come up with [...]

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Le Creuset pot of simple hearty weeknight chicken soup with carrots and kale on the stove with a ladle from above

Best Weeknight Chicken Soup This weeknight chicken soup is a staple in my kitchen. We all have that one recipe we know like the back of our hand, because it’s so easy (and so good) that preparing it’s like being on autopilot. This is mine: a go-to for those days when my mind needs the [...]

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Hearty pineapple chicken Instant Pot Crock-Pot soup full of vegetables with a wooden spoon

Halloween Crockpot Dinner Halloween is next week and it falls on a Wednesday, which means sometime between leaving work and the first ring of the doorbell at 6:30, dinner needs to be cooked and eaten. It seems like a tall order on such a busy day, but convenience doesn’t have to mean hitting the drive-thru [...]

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Plates of easy Instant Pot skinny chicken on a white marble surface with fork and knife

Happy CROCK-tober! I love how simple cooking in a Crockpot or Instant Pot can be when I’m short on time. Uncomplicated meals with very little preparation are perfect for those of us with active lifestyles. Coming home to a warm, healthy family dinner is the absolute biggest relief on days when our schedules get hectic. [...]

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Loaded sheet pan of The Fresh 20 shredded steak nachos with guacamole clean eating meal plan service recipe with lime wedges

Guilt-Free Game Day Nachos Homemade Beef Nachos are one of life’s greatest comfort foods.  Simple to make, this is a healthy nacho platter you can feel proud about serving on Super Bowl Sunday or anytime you want to entertain a hungry crowd. Festive gatherings are just as much about food as they are about the [...]

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Meal prep with 20 fresh ingredients

Our super-delicious plan to reprogram your eating habits (for good!)

 

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OUR ANNUAL MEAL PLANS ALSO INCLUDE

VEGAN MEAL PLAN

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Woman eating a vibrant hearty vegan curry in a black ceramic bowl on a white marble countertop
Meal prep with 20 fresh ingredients

OUR ANNUAL MEAL PLANS ALSO INCLUDE

GLUTEN FREE MEAL PLAN

- Buy One Annual Plan & Get an Additional Annual Plan Half Off

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AS LITTLE AS $1.50 A WEEK

A baking sheet pan loaded with maple soy salmon recipe surrounded with vibrant bok choy and a bowl of rice
Meal prep with 20 fresh ingredients

OUR ANNUAL MEAL PLANS ALSO INCLUDE

VEGETARIAN MEAL PLAN

- Buy One Annual Plan & Get an Additional Annual Plan Half Off

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- Our ALL ACCESS PASS also Includes Our Super-Popular Lunch E-Book

AS LITTLE AS $1.50 A WEEK

Woman squeezing a lime wedge into a hearty bowl of The Fresh 20 Vegetarian Spanish Instant Pot Crock-Pot recipe
Meal prep with 20 fresh ingredients

OUR ANNUAL MEAL PLANS ALSO INCLUDE

FOR ONE MEAL PLAN

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Black ceramic soup bowl filled with succulent shrimp pho with lime wedge, chopsticks & a glass of water on a white marble surface
Meal prep with 20 fresh ingredients

OUR ANNUAL MEAL PLANS ALSO INCLUDE

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The Fresh 20 juicy pork chop with nectarine salad and shaved almonds clean eating meal plan service recipe
Meal prep with 20 fresh ingredients

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9 different healthy meals for The Fresh 20 All Access Pass
Meal prep with 20 fresh ingredients

When you purchase the All Access Pass, you get not one, not two, but access to all 6 meal plans. (goodbye boredom & hello variety!) Your teenage daughter just turned vegan? Husband can’t give up meat? You went Paleo this season?

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Want to break out of your dinner slump and experiment with out-of-the-box flavor combinations and “less-likely-to-use” ingredients that become your go-to favorites?

Finally, a chance to keep everyone happy.

OUR ANNUAL MEAL PLANS ALSO INCLUDE

CLASSIC MEAL PLAN

- Buy One Annual Plan & Get an Additional Annual Plan Half Off

- Access to The Fresh 20 Meal Plan Archive with 10,000+ Healthy Recipes

- Searchable Recipes and Weekly Menus

- Only $1.50 per Week

- Our ALL ACCESS PASS also Includes Our Super-Popular Lunch E-Book

AS LITTLE AS $1.50 A WEEK

Three hands eating 3 fresh healthy family rice bowls on a white marble table from above
Meal prep with 20 fresh ingredients