Gluten Free Archives

Annual Members have access to The Fresh 20 Gluten Free archives below.


July 20th (Beet Pear Salad with Corn, Lemon Herb Salmon, Polenta with Chicken & Broccoli, Southwest Ham Salad & Pears, Beet Salad over Polenta)

July 13th (Grilled Chicken with Squash & Sage Butter Corn, Ahi Tuna & Corn Salad, Turkey Meatballs with Gravy, Avocado Chicken Salad, Red Pepper Penne)

July 6th (Turkey Burger Bar, Baked Fish Strips, Taco Pizza, Greek Quinoa Salad, Pita Pockets with Quinoa Salad)

June 29th (Baked Chicken Nuggets, Sweet Ginger Salmon, Chicken Satay, Lamb Tacos, Pasta Primavera)

June 22nd (Grilled Ribs with Corn, Fish Tacos with Cucumber Salsa, Vegetable Enchiladas Turkey Sausage “Cassoulet”, Turkey Squash Stir Fry)

June 15th (Pork Chops with Peach Sauce, Balsamic Glazed Halibut, Prosciutto Penne Pasta, Pork Tacos, Veggie Fajitas)

June 8th (Grilled Chicken Kabobs with Cherry Rice, Pesto Shrimp Linguini, Grilled Eggplant Sandwich, Grilled Pita Pizza with Watermelon, Greek Rice Chopped Salad)

June 1st (Tofu Fried Rice, Turkey Meatloaf, Cherry Pork Tenderloin, Salmon Nicoise, Pulled Pork Sandwiches)


May 25th (Tuscan White Bean Soup, Basil Fish Fillets, Turkey Pasta Primavera, Ham Crepes, Stuffed Turkey Burgers)

May 18th (Veggie Burgers with Lime Ginger Carrots, Shrimp Fajitas with Guac & Salsa, Chicken & Rice Noodles, Stuffed Roasted Peppers, Skillet Beef Wraps)

May 11th (Herb Grilled Cheese, Red Pepper Nut Crusted Fish, Carne Asada, Mediterranean Orzo, Steak Nachos)

May 4th (Spanish Tortilla, Chicken Piri Piri, Lamb Chops with Lemon Chutney, Shrimp & Corn Salad, Grilled Sausage Plate)

April 27th (Black Bean Soup, Bruschetta Rice, Sweet Ginger Pork Chops, Chicken Alfredo, Cuban Pork Sandwich)

April 20th (Stuffed Chicken with Apricot Chutney, Corn Chowder with Clams, One Sheet Meatloaf, Baked Chicken Nuggets, Easy Skillet Joes)

April 13th (Argentinean Steak with Potatoes, Halibut Cioppino, Vegetarian Chilaquiles, Warm Broccoli & Bacon Salad, Broccoli Beef Sesame Noodles)

April 6th (Lamb Pita with Tangerine Salad, Poblano Scallops, Greek Pasta, Vegetable Rice Bake, Turkey Sandwich Night)

March 30th (Korean Style Short Ribs, Hot Scallion Salmon, Pineapple Citrus Chicken, Easy Asian Rice Noodles, Tropical Chicken)

March 23rd (Turkey Stuffed Apples, Open Face California Po Boys, Dijon Pork Loin, White Turkey Chili, Pork Medallions)

March 16th (Chicken & Asparagus Pasta, Sweet & Sour Shrimp, Monte Cristo, Chicken Fajitas, Avocado Toast)

March 9th (Turkey Burgers, Seared Cod, Peruvian Stir Fry, Taco Skillet, Sweet Potato Hash)

March 2nd (Creamy Peppered Chicken, Lemon Salmon, Bacon Cauliflower Salad, Chicken Stew, Roasted Cauliflower)


February 23rd (Meatballs, Scallops, Rustic Sausage & Bean Soup, Tamale Pie, Bean Ragu over Polenta)

February 16th (Dijon Pork, Fish Tacos, Lemon Pepper Drumsticks, Pork Stir Fry, Papas Tostadas)

February 9th (Roast Chicken, Shrimp Broccoli Alfredo, Seared Lamb Chops, Chicken & Rosemary Dumplings, Quinoa Topped Portobellos)

February 2nd (Turkey Curry Meatballs, Fish & Broccoli Pesto, Ham & Butternut Stir Fry, Lettuce Wraps, Veggie Curry)

January 26th (Garlic Tri Tip, Orange Salmon, Steak, Turkey Thai Pasta, Kitchen Sink Hash)

January 19th (Herb Chicken, Asian Fish, Chicken Soup, Sausage Broccoli Couscous, Hot & Sour Soup)

January 12th (Roast Pork, Shrimp Fajitas, Chicken Drumsticks, Chili Verde, Veggie Pasta)

January 5th (Turkey Stuffed Squash, Seared Fish, Taco Skillet, Bacon & Bean Soup, Quinoa Acorn Squash)

December 29th (Herb Chicken, Salmon Pesto Pasta, Shepherds Pie, Mediterranean Chicken Pasta, Fajita Hash)

December 22nd (Rib Roast, Lemon Fish, Beef Tacos, Chicken Broccoli Stir Fry, Quesadillas & Veggie Soup)

December 15th (Roast Chicken, Shrimp Scampi, Sausage Soup, Chicken Butternut Pasta, Chili Topped Potatoes)

December 8th (Pork Chops & Apples, Crab Cake Melt, Chicken Cacciatore, Cuban Sandwiches, Veggie Frittata)

December 1st (Turkey Stuffed Peppers, Roast Salmon with Butternut Squash, Turkey Broccoli Cheese Bake, Bacon Chowder, Butternut Quinoa)

FALL 2017

November 24th (Smothered Steak, Cashew Fish, Ham Mac & Cheese, Ginger Beef Stir Fry, Sweet Potato Saag)

November 17th (Roast Chicken, Blackened Shrimp Sandwich, Chicken Soup, Turkey Dinner, Mashed Potato Stack)

November 10th (Herb Roasted Pork Tenderloin, Fish Sticks, Sausage Mushroom Sauté, Pork Sandwich, Sweet Potato Burgers)

November 3rd (Roast Chicken, Salmon Pasta, Chicken Broccoli Quinoa Skillet, Beef Stroganoff, Fall Quinoa Salad)

October 27th (Weeknight Lasagna, Pan Fried Fish, Cheesy Chicken Nuggets, Turkey Mushroom Skillet, Roasted Tomato Soup)

October 20th (Grilled Steak, Seared Steak, Ham & Bean Soup, Cheesesteak Stir-Fry, English Breakfast)

October 13th (Balsamic Pork Chops, Cashew Crusted Fish, Pork Fried Quinoa, Chicken Hash, Veggie Quinoa)

October 6th (Turkey Cacciatore, Shrimp Butternut Sauté, Turkey Lentil Soup, Beef Lasagna Skillet, Butternut Lentil Salad)

September 29th (White Chicken Chili, Bacon Ahi Tuna Pocket, End of Summer Penne, Southwest Chicken Salad, Sweet Potato Rice)

September 22nd (Carne Asada, Salmon Sticks, Steak Salad, Turkey Rice Soup, Fajita Scramble Nachos)

September 15th (Balsamic Pork Tenderloin, Glazed Fish, Grilled Chicken, Pork Stew, Curry Veggies)

September 8th (Turkey Burger Melt, Seared Fish, Sausage Ratatouille Pasta, Santa Fe Salad, Tapenade Pasta)

September 1st (Spiced Chicken, Shrimp & Corn Salad, Ham Fried Quinoa, Panzanella, Avocado Quinoa)


August 25th (Summer Beef Bowl, Shrimp Fajitas, Southwest Sloppy Joes, Balsamic Glazed Drumsticks, Corn Chowder)

August 18th (Grilled Steak with Herb Sauce, Lemon Salmon, Chowder Salad, Broccoli Beef Stir Fry, Grilled Veggie Hummus Stack )

August 11th (Pork Burger, Seared Tuna Salad, Asian Pork Salad, Cashew Chicken, Lentil & Spinach Stir Fry)

August 4th (Cajun Turkey Breast, Clam Bake, Turkey Cranberry Salad, Sausage Packets, Fried Egg Rice)

July 28th (Moroccan Chicken, Grilled Shrimp Bruschetta, Coconut Chicken, Simple Summer Dinner, Vegetable Chili)

July 21st (Steak & Peppers, Grilled Lemon Fish, Prosciutto & Melon, Steak Salad, Veggie Quinoa)

July 14th (Apricot Pork Tenderloin, Salmon Pasta, Charred Corn & Pork Salad, Chicken Pasta Salad, Potato & Veggie Medley)

July 7th (Turkey Tomatillo Meatballs, Shrimp Tostadas, Bacon Mango Fried Rice, Turkey Boats, Chilaquiles)

June 30th (Grilled Oregano Chicken, Shrimp Toast, Sausage Stuffed Zucchini, Chicken Parmesan Lite, Summer Tabbouleh)

June 23rd (Rosemary Chicken, Sun Dried Tomato Pesto Fish, Apricot Chicken Salad, Quick Sausage & Bean Soup, Grilled Veggie Quinoa)

June 16th (Grilled Mini Burgers, Lemon Salmon, Chicken Skewers, Moussaka Pie, Strawberry Goat Cheese Salad)

June 9th (Honey Ginger Pork Chops, Fish Tacos, Chili, Pork Stir Fry, Black Bean Hummus & Crudité)

June 2nd (Baked Chicken, Asian Cashew Shrimp Noodles, Pineapple Fried Quinoa, Broccoli Chicken Pasta, Quinoa Salad)


May 26th (Cali Turkey Burgers, Scallops, BST & Salad, Taco Mix Up, Egg Veggie Bake)

May 19th (Grilled Flank Steak, Ginger Salmon, Chicken Drumsticks, Steak & Peppers, Peanut Noodles)

May 12th (Lemon Mustard Chicken, Greek Fish, Lamb Stew, Chicken Salad Cups, Samosa Falafels)

May 5th (Sweet & Sour Pork Meatballs, Lemon Asparagus Shrimp, Pizza Casserole, Lettuce Wraps, Teriyaki Burgers)

April 28th (Turkey Scaloppini, Fish Caponata, Turkey Fauxletta, Ham Pasta Salad, Egg Salad Avocado Toast)

April 21st (Citrus Chicken, Orange Salmon, Chicken Tacos, Broccoli Bacon Chopped Salad, Veggie Nachos)

April 14th (Burgers & Brussels Sprouts, Cashew Crusted Fish, Beef & Lentil Stew, Grilled Chicken with Mango Salsa, Lentil & Brussels Sprouts Salad)

April 7th (Bruschetta Chicken Pasta, BBQ Shrimp Skewers, Deconstructed Stuffed Peppers, BBQ Chicken Pizza, Bean Carbonara)

March 31st (Margarita Pork Tenderloin, Drunken Clams, Smoky Drumsticks, Pork Sandwiches, Quinoa Asparagus Salad)

March 24th (Tex Mex Meatloaf Muffins, Citrus Salmon, Ham Chowder, Tostadas, Frittata)

March 17th (Stewed Chicken, Baked Fish & Beans, Sausage Veggie Soup, Chicken & Chard Pasta, Spanish Potato Salad)

WINTER 2016-2017

March 10th (Oven-Grilled Steak, Shrimp Stir-Fry, Bacon & Brussels Quinoa, Pepper Steak Stew, Sweet Potato Hash)

March 3rd (Pork Chops with Mushroom Gravy, Seared Fish, Bahn Mi Bowl, Chicken Soup, Peanut Quinoa)

February 24th (Honey Lime Chicken, Blackened Salmon Quinoa, Tex Mex Chicken, Lamb Stir-Fry, Black Bean Bowl)

February 17th (Lemon Turkey, Scallops, Sausage & Sun Dried Tomato Gravy, Turkey Parmesan, Veggie Fondue)

February 10th (Patty Melt, Cashew Crusted Fish, Beef & Cabbage Skillet, Ham & Cheese Quesadillas, Quinoa Bean Salad)

February 3rd (Chicken with Cranberry Chipotle Sauce, Shrimp Fried Rice, Chicken Fajitas, Dirty Rice, Sweet Potato & Egg Tostadas)

January 27th (Pork Tenderloin, Shrimp Broccoli Scampi, Chili, Pork Chow Mein, Bean Ragout over Polenta)

January 20th (Lemon Chicken, Mustard Salmon, Chicken Quinoa Salad, Stuffed Peppers, Veggie Chilaquiles)

January 13th (Turkey Burger Bowl, Curry Halibut, Turkey Lettuce Wraps, Balsamic Pear Pork Chops, Roasted Veggie Plate)

January 6th (Beef Stroganoff, Fish Tostadas, Lamb Pitas, Vegetable Beef Soup, Winter Risotto)

December 30th (Teriyaki Chicken, Orange Glazed Fish, Teriyaki Tacos, Cuban Black Bean Stew, Cashew Salad)

December 23rd (Turkey Meatloaf, Lemon Shrimp & Cabbage, Ham & Bean Soup, Turkey Meat Sauce & Pasta, Sweet Potato with Hummus)

December 16th (Pork Milanese, Broccoli & Cheese Topped Fish, Chicken & Peppers, Pork Parmesan, Broccoli Soup)

December 9th (Roast Chicken, Scallops, Chicken Stir Fry, Wedding Soup, Veggie Bisque)

December 2nd (Balsamic Steak, Garlic Butter Fish, Bacon Farro Salad, Beef Stew, Warm Lentil Salad)

FALL 2016

November 25th (Chicken Cacciatore, Seared Salmon, Stuffed Peppers, Chicken Apple Skillet, Minestrone)

November 18th (Roast Pork Loin, Cashew Shrimp, Pork Posole Salad, Huevos Ranchos, Hominy Hummus)

November 11th (Slow Cooker Pot Roast, Chile Rubbed Fish, Lemon Chicken, Pot Roast Sandwich, Veggie Quinoa Soup)

November 4th (Roast Turkey Breast, Roasted Lemon Salmon, Ham Chowder, Turkey Pot Pasta, Brussels Sprout Salad)

October 28th (Pork Chops with Grape Chutney, Fish Tagine, Pork & Kale Soup, Chicken Paprikash, Moroccan Stew)

October 21st (Chicken Madeira, Sautéed Shrimp, Stuffed Mushrooms, Stuffed Sweet Potatoes, Lentil Chili)

October 14th (Salisbury Mushroom Steak, Sweet & Spicy Cod, Bacon Quinoa, Beefy Mac & Cheese, Warm Quinoa Salad)

October 7th (Turkey Meat Loaf, Lemon Herb Salmon, Broiled Meatloaf Sandwich, Steak and Potatoes, Minestrone)

September 30th (Lemon Olive Chicken, Garlic Tomato Basil Snapper, Sicilian Chicken, Ham & Bean Soup, Quinoa Salad)

September 23rd (Glazed Pork Chops, Seared Scallops, Chopped Fall Salad, Chicken Okra Stew, Sweet Potato Hash)

September 16th (Hamburgers, Lemon Shrimp Millet, Sweet & Spicy Drumsticks, Beef Stroganoff, BBQ Burrito Bowl)

September 9th (Roast Whole Chicken, Tomato Thyme Cod, Sausage Cabbage Saute, Chicken Potato Salad, Lemony Egg Drop Rice Soup)

September 2nd (Turkey Picatta, Blackened Salmon, Bacon Quinoa Salad, Turkey Roll Ups, Stuffed Baked Tomatoes)


August 26th (Greek Chicken, Cod Ratatouille, Lamb Meatballs & Peppers, Chicken Pasta Salad, Veggie Polenta)

August 19th (Cumin Pork Tenderloin, Shrimp Fajitas, Chicken Carrot Raisin Couscous, Asian Slaw, Quesadillas)

August 12th (Hamburgers, Seared Halibut, Ham Omelet, Lentil Lettuce Wraps, Avocado Potato Salad Boats)

August 5th (Lemon Garlic Chicken, Shrimp Crostini, Taco Rice, Chicken Salad Sandwich, Rice & Bean Tabbouleh)

July 29th (Turkey Burgers, Grilled Salmon & Veggie Tacos, BLT Pasta Salad, Taco Salad, Veggie Parm Bake)

July 22nd (Grilled Pork Tenderloin, Crab Potato Salad, Mediterranean Chicken, Pork Tenderloin, Stuffed Bell Peppers)

July 15th (Roast Chicken Thighs, Seared Tuna, Zucchini Skillet, Chicken Broccoli Calzone, Chopped Egg Salad)

July 8th (Garlic Lime Steak, Sauteed Shrimp, Baked Chicken & Zucchini, Grilled Steak & Veggie Salad, Cornbread Salad)

July 1st (Turkey Sloppy Joe Bowl, Mahi Mahi, Roast Beef Chopped Salad, Chili, Quinoa Cakes)

June 24th (Pecan Chicken Tenders, Salmon Tacos, Prosciutto & Melon Salad, Chopped Chicken Salad, Migas)

June 17th (Grilled Pork Tenderloin Romesco, Seared Scallops, Chicken Tikka, Pork Chili, Nectarine Quinoa Salad)

June 10th (Roast Chicken, Blackened Cod, Lamb Burger Pitas, Chicken Quinoa Salad, Lemony Broccoli)

June 3rd (Flank Steak Chimichurri, Grilled Citrus Shrimp, Korean BBQ Tacos, Asparagus & Bean Salad, Veggie Quesadillas)


May 27th (Greek Turkey Meatloaf, Ginger Salmon, Zuppa Italia, Turkey Korma, Grilled Vegetable Hash)

May 20th (Pecan Chicken Tenders, Halibut, Prosciutto & Strawberry Salad, Chicken Bean Soup, Veggie Pasta)

May 13th (Unstuffed Cabbage, Lemon Butter Scallops & Asparagus, Chicken Kebabs, Pork Bolognese, Island Fried Rice)

May 6th (Roast Chicken Thighs, Shrimp Po Boy, Korean Beef Bowl, Chicken Banh Mi, Mango Quinoa Salad)

April 29th (Grilled Skirt Steak, Almond Crusted Tilapia, Minestrone, Beef Stroganoff, Chopped Asian Salad)

April 22nd (Szechwan Turkey Stir Fry, Lemon Pepper Salmon, BLT Salad, Cheesy Stuffed Zucchini, Broccoli Quinoa Bake)

April 15th (Moroccan Chicken Orzo, Manhattan Chowder, Chicken Almond Salad, Lamb Stuffed Peppers, Veggie Chili)

April 8th (Beef Saltado, Fish Tacos, Chicken Potato Curry, Pozole Rojo, Egg Salad Tostadas)

April 1st (Turkey Spinach Meatballs, Seared Salmon with Mango Salsa, Hawaiian Potato Salad, Wedding Soup, Asparagus Frittata)

March 25th (Rotisserie Style Chicken, Lemon Pepper Halibut, Sausage Cassoulet, Chicken Pot Stew, Springtime Salad)

March 18th (Dijon Pork Chops, Sun Dried Tomato Broccoli Shrimp Pasta, Sloppy Greek Pitas, Pork Noodle Stir Fry, Veggie Hummus Flatbreads)

March 11th (Taco Topped Sweet Potatoes, Seared Orange Scallops, Honey Chicken Drumsticks, Warm Taco Salad, Sweet Potato Bean Burgers)

March 4th (Hunter Chicken, Lemon Cod, Ham Carbonara, Chicken Quinoa Soup, Potato Frittata)

FALL/WINTER 2015-2016

2015</strong>February 26th (Turkey Fajitas, Spiced Salmon, Apple Pork Chops, Turkey Black Bean Chili, Black Bean Burgers)

February 19th (Roast Rosemary Chicken, Orange Shrimp Quinoa Bowl, Mediterranean Chicken, Lamb Chops, Bean & Quinoa Soup)

February 12th (Sweet & Tangy Pork Tenderloin, Balsamic Halibut, Lemon Chicken Thighs, Pork Marsala, Veggie Medley & Quinoa)

February 5th (Soy Flank Steak, Almond Crusted Tilapia, Broccoli Ham Cheddar Rice, Steak Chili, Rice Pilaf)

January 29th (Roast Chicken, Seared Salmon, Sausage Stuffed Squash, Chicken Soup, Kale & Bean Quinoa)

January 22nd (Roast Pork Tenderloin, Lemon Caper Fish, Greek Drumsticks, Dijon Mushroom Pork, Quinoa Fritters)

January 15th (Tri Tip, Shrimp Scampi, Ham & Broccoli Soup, Beef Stir-Fry, Potato Veggie Hash)

January 8th (Hot Honey Meatballs, Lime Salmon, Lamb Chops, Turkey Yam Skillet, Lentil & Cauliflower Soup)

January 1st (Chicken Madeira, Tuscan Fish, Bacon Brussels Sprouts, Chicken Chili, Roasted Butternut Squash Quinoa)

December 25th (Slow Cooker Carnitas, Seared Scallops, Curry Egg Salad Pinwheels, Citrus Chicken Drumsticks, Huevos Carnitas)

December 18th (Roast Chicken, Honey Salmon, Bubble & Squeak, Chicken Butternut Lasagna, Slow Cooker Pot Roast)

December 11th (Citrus Rosemary Chicken, Pow Pow Shrimp, Sausage & Potato Goulash, Lemon Chicken & Rice Soup, Broccoli Frittata)

December 4th (Thai Turkey Stir Fry, Fisherman’s Stew, Turkey Ramen, Spicy Lamb Pilaf, Kung Pao Beans)

November 27th (Chicken Alfredo, Crab Cakes, Dijon Turkey Apple Melts, Chicken & Dumplings, Quinoa & Bean Primavera)

November 20th (Balsamic Slow Cooker Pork, Spicy Cod, Pork Chili Rojo (Thanksgiving Week))

November 13th (Beef Fajitas, Spicy Lime Salmon, Ginger Beef & Broccoli, Chicken Quesadillas, Mexican Casserole)

November 6th (Slow Cooker Lemon Caper Chicken, Cajun Shrimp Quinoa, Fall Sausage Skillet, Creamy Chicken Quinoa Soup, Ratatouille Topped Potatoes)

October 30th (Mini Turkey Meatloaves, Fresh Fish Stir Fry, Lamb Stuffed Peppers, Potatoes Bolognese, Spanish Omelet)

October 23rd (Chicken Burritos, Clams Casino Style, Bacon & Pumpkin Bean Soup, Ginger Pepper Chicken, Vegetarian Chili)

October 16th (Pan Roasted Chicken, Easy Shrimp Pho, Sweet Potato Casserole, Chicken & Sweet Potato Salad, Cream of Mushroom Soup)

October 9th (Szechwan Pork & Veggies, Ahi Tuna Salad, Lemon Garlic Chicken Drumsticks, Pot Stickers, Brussels Sprout Salad)

October 2nd (Salsa Verde Tri Tip, Lemon Garlic Shrimp, Cheesesteak Wrap, Sweet Ham & Bean Soup, Bean Quesadillas)

September 25th (Honey Spice Chicken, Soy Glazed Salmon, Sausage & Mushroom Saute, Chicken & Rice Soup, Cauliflower Carbonara)

September 18th (Salisbury Turkey, Mediterranean Fish, Turkey Chili, Bison Steak, Quinoa Squash Salad)


September 11th (Honey Dijon Chicken, Crab Stuffed Portobellos, Bacon Butternut Quinoa, Chicken Tabbouleh, Brussels Sprouts & Butternut Salad)

September 4th (Grilled Pork Tenderloin, Lacquered Cod, Lemon Drumsticks, Pork & Pepper Marsala, Potato Spinach Curry)

August 28th (Grilled Chicken, Spicy Garlic Shrimp, Sausage & Bell Pepper Rice, Chicken & Spinach Enchiladas, Summer Vegetable Soup)

August 21st (Taco Turkey Skillet, Asian Tuna Slaw, Grilled Lamb Chops, Turkey Stir-Fry, Chopped Quinoa Salad)

August 14th (Slow Cooker Mediterranean Chicken, Roasted Gazpacho, Sausage, Pepper & Rabe Medley, Chicken Salad Sandwiches, Lemon Herb Quinoa)

August 7th (Lemon Rosemary Pork Chops, Chipotle Tilapia Bowl, Melon Quinoa Salad, Spicy Chicken Drumsticks, Pesto Quinoa)

July 31st (Teriyaki Beef, Avocado Salmon, Asian Steak Salad, Monte Cristo, California Frittata)

July 24th (Mushroom Chicken, Garlic Shrimp, Chicken Sausage, Chicken Salad Wrap, Corn Chowder)

July 17th (Turkey Burgers, Mahi Mahi, Pasta with Bacon & Peas, Taco Lettuce Wraps, Strawberry Quinoa Salad)

July 10th (Grilled Chicken Bruschetta, Crab Salad Toasts, Chicken & Summer Slaw, Lamb Burgers with Tzatziki, Tex Mex Pasta)

July 3rd (Asian Pork Meatball Bowl, Seared Halibut with Summer Salad, Chili Lime Chicken Legs, Grilled Pork Tenderloin, Tomato Goat Cheese Galette)

June 26th (Mojo Steak, Sriracha Salmon, Summer Succotash, Sausage Stuffed Zucchini, Tangy Potato Salad)

June 19th (Whole Chipotle Roast Chicken, Shrimp with Radicchio & Mango, One Pot Tropical Ham Pasta, Shredded Chicken Bowl, Lentil Bruschetta over Portobello)

June 12th (Feta Turkey Burgers, Halibut with Arugula Salad, Greek Pasta with Lamb, Turkey Tacos, Nicoise Salad)

June 5th (Chicken with Pesto Rosso, Honey Dijon Scallops, Philly Stuffed Peppers, Piccata Chicken, Veggie Pesto Quinoa)


May 29th (Pork Tenderloin, Artichoke & Cheese Tilapia, Spring Chili Verde, Chicken Pasta with Peanut Sauce, Chile Rellenos Scramble)

May 22nd (Smokey Beef Fajitas, Pan Seared Salmon, Ham, Gruyere & Apple Quesadillas, Grilled Skirt Steak, Spring Pea & Asparagus Linguini)

May 15th (Whole Greek Chicken, Seared Tuna with Kumquat Glaze, Sausage Pita Pizzas, Chicken Tabbouleh, Ratatouille)

May 8th (Honey Apricot Meatballs, Cilantro Lime Shrimp, Lamb Kebabs, Lettuce Wraps, Quesadillas)

May 1st (Braised Chicken with Polenta, Pan Seared Scallops, Bacon Broccoli Frittata, Chicken Fricassee, Vegetable Fajitas)

April 24th (Pork Tenderloin with Orange Glaze, Seared Tilapia & Orange Salsa, Roasted Drumsticks, Pork Potato Salad, Quinoa Lentil Patties)

April 17th (Grilled Soy Flank Steak, Citrus Salmon, Ham & Pineapple Skewers, Beef Pad Thai, Pineapple Fried Rice)

April 10th (Ginger Scallion Chicken, Shrimp Tacos, Sweet Italian Sausage & Cabbage, Faux Chicken Pho, Spring Vegetable Panzanella)

April 3rd (Balsamic Herb Meatballs, Lemon Pepper Mahi, Bison Steaks with Parsley Sauce, Wedding Meatball Soup, Veggie Quesadilla)

March 27th (Red Lemon Chicken, California Roll Quinoa, Chopped Italian Pasta Salad, Chicken Sandwich, Mushroom Caprese)

March 20th (Balsamic Pear Pork Chops, Halibut Cioppino, Honey Mustard Drumsticks, Thyme Chops, Vegetable Quinoa Bake)

March 13th (Southwest Meatloaf, Citrus Shrimp, Ham Chowder, Warm Taco Salad, Baked Sweet Potato)

March 6th (Lemon Coconut Chicken, Hazelnut Salmon, Eggroll in a Bowl, Red Chicken Pozole, Butternut Mac ‘n Cheese)


February 27th (Harissa Turkey Meatballs, Seared Cod with Orange Sauce, Slow Cooker Harissa Lamb Shanks, Linguine Turkey Bolognese, Caramelized Onion & Apple Hash)

February 20th (Roasted Chicken Breasts, Curry Mussels, Chicken Chili, Warm Broccoli Salad, Rice Frittata)

February 13th (Cuban Pork Chops, Roasted Lemon & Olive Cod, Shredded Pork Sandwich, Orange Cumin Drumsticks, Veggie Bowl)

February 6th (Asian Broccoli Beef Bowl, Creamy Dill Salmon, Braised Flank Steak, Ham & Cheese Crepes, Salad Pockets)

January 30th (Basil Turkey Burgers, Citrus Tilapia, Lamb Chops with Cauliflower, Turkey Bolognese, Cauliflower Topped Portobellos)

January 23rd (Roast Pork Tenderloin with Cider Dijon Sauce, Mahi-Mahi with Orange Avocado Salsa, Cider Braised Chicken Legs, Pork Bok Choy & Cashew Stir Fry, Sweet Potato & Goat Cheese Galette)

January 16th (Roast Chicken & Root Vegetables, Shrimp Stir Fry, Sausage Stuffed Squash, Chicken Gumbo, Curry Squash over Quinoa)

January 9th (Orange Glazed Pork Chops, Blackened Tilapia, Pork Stuffing Casserole, Sausage Red Beans & Rice, Grilled Cheese)

January 2nd (Chicken Paprikash, Salmon Potato Cakes, Pasta Carbonara, Shepherds Pot Pie, Tomato Mushroom Bake)

December 26th ( Sun Dried Tomato Turkey Meatloaf, Red Chili & Honey Glazed Salmon, Penne with Abruzzi Style Lamb Sauce, Turkey Sweet Potato Chili, Green Eggs & Cheese)

December 19th (Beef Machaca, Baked Crab Cakes, Greek Roasted Chicken, Beef Tacos, Barley Egg Drop Soup)

December 12th (Balsamic Pork Tenderloin, Sautéed Kale, Antipasto Kale Salad, Pork Pepper Stew, Lemon Pea Pasta)

December 5th (Herb Roasted Chicken, Orange Glazed Shrimp, Pappaw’s Chicken & Dumplings, Roasted Sausages & Grapes, Herbed Quinoa Patties)

FALL 2014

November 28th (Roasted Beef Tenderloin, Honey Roasted Salmon, Sausage Fennel Ragu, Steak Mushroom Fajitas, Stuffed Mushrooms)

November 21st (Slow Cooker Balsamic Chicken, Seared Scallops, Chicken & Squash Chili * short week due to Thanksgiving*)

November 14th (Turkey Enchiladas, Fish Fillet Stir Fry, Fennel Balsamic Lamb, Turkey Lettuce Wraps, Cheesy Polenta)

November 7th (Salisbury Mushroom Steak, Chili Lime Code, Turkey Cranberry Melt, Chili Mac & Cheese, Broccoli Strata)

October 31st (Pork Chops & Apples, Salmon with Artichoke Relish, Pork Medley Soup, Ginger Chicken Stir Fry, Eggplant Bolognese)

October 24th (Moroccan Roast Chicken, Shrimp & Vegetable Red Coconut Curry, Sausage Lasagna Stuffed Spaghetti Squash, Penne alla Norma)

October 17th (Italian Beef Sandwiches, Seared Poke Bowl, Monte Cristo Sandwiches, Beef Stew over Mashed Cauliflower, Broccoli Fried Rice)

October 10th (Crockpot Chicken Cacciatore, Clams Ragout, Kabocha & Sausage Lasagna, Stuffed Bell Peppers, Apple & Squash Salad)

October 3rd (Turkey Meatballs, Pan Roasted Cod, Lamb Pitas, White Turkey Chili, Harvest Tomato Soup)

September 26th (Pork Chops with Balsamic Grapes, Parmesan Tilapia, South of the Border Chicken Pasta, Pork & Broccoli Salad, Sweet Potato Burgers)

September 19th (Grilled Tri Tip, Salmon & Broccoli Pasta, Croque Quesadilla, BBQ Tri Tip Chopped Salad, Broccoli Egg Bake)

September 12th (Grilled Chicken Under a Brick, Grilled Shrimp & Avocado Salad, Penne with Sweet Sausage & Spinach, Chicken Caprese Panini, Grilled Peach & Tomato Panzanella)

September 5th (Skirt Steak with Strawberries, Tilapia with Peach Salsa, Steak Gyros, Pancetta Strawberry Salad, Grilled Veggie Pizza)


August 29th (Turkey Tacos, Salmon & Corn Cakes, Lamb Chops with Lemon Chutney, Turkey Sloppy Joes, Nectarine Summer Salad)

August 22nd (Turkey Tacos, Salmon & Corn Cakes, Lamb Chops with Lemon Chutney, Turkey Sloppy Joes, Nectarine Summer Salad)

August 15th (Pork Tenderloin with Mango Relish, Seared Tuna Nicoise, Pecan Crusted Chicken, Lentil Kale Salad)

August 8th (Beef Kofte & Muhammara, Grilled Salmon with Spinach Tomato Orzo, Roast Turkey & Muhammara Pitas, Syrian Ground Beef, Arugula & Grilled Eggplant Salad)

August 1st (Jerk Chicken with Mango Quinoa Salad, Shrimp Po Boy with Corn, Sausage Stuffed Zucchini, Avocado Quinoa Salad)

July 25th (Black & Blue Steaks, Avocado Pistachio Crusted Halibut, Prosciutto Cantaloupe Salad, Cold Sesame Beef Noodles, Blue Cheese & Corn Potato Salad)

July 18th (Herb Crusted Chicken Breasts, Brown Butter Scallops, Grilled Chicken Sausage, Crispy Chicken, Zucchini Bake)

July 11th (California Patty Melt, Blackened Tilapia, Taco Salad, Lamb Stroganoff, Chile Rellenos)

July 4th (Carnitas Tacos, Seared Salmon, Ginger Soy Chicken Thighs, Braise Pork & Sweet Corn Fusilli, Asparagus Mango Fried Rice)

June 27th (Steak & Veggie Kebabs, Pan Seared Salmon, Ham Rollups, Beef & Pea Stir Fry, Nectarine Mozzarella Stack)

June 20th (Roast Chicken, Garlic Shrimp, Vegan Pizza Stacks, Chinese Chicken Lettuce Cups, Vegan Watermelon Gazpacho)

June 13th (Carne Asada, Fish Chowder, Bacon Pasta Salad, Steak Fries Deluxe, Vegetable Tian)

June 6th (Lemon Rosemary Chicken, Clam Cioppino, Chicken Asparagus Salad, Sausage Artichoke Pasta, Asparagus Soup)


May 30th ( Buffalo Meatballs, Salsa Topped Tuna, Grilled Lamb Chops, Mexicali Bake, Mashed Potato Corn Cakes)

May 23rd (Pineapple Pork, Baked Fish Nuggets, Balsamic Glazed Drumsticks, Pork Dumplings, Roasted Tomato Soup)

May 16th (Meatball Parmesan, Lemon Salmon Pasta, Albondigas, Prosciutto Melts, Quinoa Asparagus Salad)

May 9th (Lemon Mustard Roasted Chicken, Greek Shrimp & Quinoa, Chorizo Sausage & Tomato Paella, Chicken Gyros, Pea & Basil Feta Quinoa Cakes)

May 2nd (Barbacoa Beef Bowl, Baked Pineapple Tilapia, Chopped Spinach Salad, Caribbean Lasagna, Smoky Minestrone)

April 18th (Scallion Meatballs, Pesto Crusted Mahi Mahi, Asian Nachos, Lamb Burgers, Broccoli Quiche Fritattas)

April 11th (Grapefruit Glazed Pork Chops, Seared Cod, Citrus Pork Soup, Chipotle Chicken Rice, Asparagus and Bean Salad)

April 4th (Carne Asada, Citrus Ginger Salmon, Turkey Tortilla Melt, Steak Nachos, Spanish Frittata)

March 28th (Honey Chicken, Kung Pao Shrimp Noodles, Pizza Casserole, Chicken Broccoli Alfredo, Quinoa Kale Saute with Parmesan)

March 21st (Chicken ‘Unfried’ Steak, Broccoli Cheddar Stuffed Sole, Bacon Corn Cakes, Orange Beef and Broccoli, Warm Potato Salad)

WINTER 2013-2014

March 14th (Chicken Cacciatore, Steamed Mussels, Roasted Chicken Sausage, Sauteed Chicken Breasts, Linguini with Tomato and Swiss Chard)

March 7th (Spanish Meatloaf, Lemon Pepper Mahi Mahi, Lamb Tacos, Garlic Eggplant Turkey, Frijoles y Huevos Rancheros)

February 28th (Honey Lime Pork, Balsamic Glazed Halibut, Lemon Garlic Drumsticks, Pork Fried Rice, Tomato Broccoli Penne)

February 21st (Smothered Tri Tip Rolls, Salmon Rice Bowls, Ham and Bean Stew, Beef Stroganoff, Asian Bean Burgers)

February 14th (Roast Caribbean Chicken, Shrimp Ricotta Pasta, Italian Sausage, BBQ Chicken Topped Potatoes, Spaghetti Egg Bake)

February 7th (Lamb and Sweet Potato Tagine, Chipotle Maple Turkey Patties, Carrot Ginger Soup, Turkey Meatball Coconut Curry, Sweet Potato and Kale Quesadillas)

January 31st (Herb Roasted Chicken, Oven Roasted Cod, Chicken Sausages, Spinach Ricotta Chicken, Vegetable Quinoa Soup)

January 24th (Dry Brine Chicken, Fish Baked in Paper, Curry Sausage Quinoa, Avgolemono Soup, Mushroom Walnut Meatballs)

January 17th (Arugula Gremolata Steak, Orange Pecan Salmon, Smoked Turkey Pasta, White Bean Steak Soup, Shaved Brussels Sprouts Quinoa)

January 10th (Moroccan Turkey Stuffed Acorn Squash, Soy Ginger Steamed Fish, Penne with Pancetta and Sage, Turkey Lettuce Wraps, Roasted Acorn Squash with Sage Pesto)

January 3rd (Tangy Pork Tenderloin, Brown Butter Sage Tilapia, Hot Chicken Legs, Pork Goulash, Savory Squash Bread Pudding)

December 27th (Foil Wrapped Chicken and Veggies, Mexican Shrimp, Sausage Radish Bake, Chicken Broccoli Soft Noodles, Mushroom Chili)

FALL 2013

December 20th (Irish Beef Stew, All Day Frittata, Broccoli Linguini, … Merry Christmas!)

December 13th (Braised Chicken Thighs, Crab Cakes, Turkey Tacos de Papa, Chicken and Dumplings, Sweet Potato Bisque)

December 6th (Peppercorn Steak, Mustard Salmon, Steak Chili, Salami Rabe Pasta, Rutabaga Hash)

November 29th (Seared Pork Loin, Shrimp Fajitas, Stuffed Cabbage, Chicken Posole, Veggie Burrito)

November 22nd (Swedish Meatballs, Korean Short Ribs, Apple and Leek Soup, … Happy Thanksgiving!)

November 15th (Stovetop Lasagna, Pan Fried Fish, Parmesan Chicken Nuggets, Turkey Mushroom Skillet, Roasted Tomato Soup)

November 8th (Broiler Steak, Fish Tacos, Chicken Tortilla Soup, Steak Salad, Creamy Polenta)

November 1st (Brick Chicken, Seared Scallops, Sausage Stuffed Butternut Squash, Chicken Broccoli Madeira, Lentil Squash Stew)

October 25th (Picadillo, Tomato Feta Shrimp Pasta, Chicken Thighs Tapenade, Eggplant Lasagna, Broccoli Potato Stir-Fry)

October 18th (Chicken Cacciatore, Maple Soy Glazed Salmon, Ham & Potato Galette, Homestyle Chicken Noodle Soup, Quinoa Cranberry & Walnut Salad)

October 11th (Orange Pork Tenderloin, Macadamia Mahi Mahi, Apricot Chipotle Chicken Drumsticks, Rosemary Pork Panini, Sweet Potato Cakes)

 October 4th (Simple Pot Roast, Tilapia w/ Braised Fennel, Sausage w/ Pear & Fennel Slaw, Shredded Beef Quesadillas, Squash Fennel Soup)

September 27th (Luleh Oven Kebabs, Balsamic Salon, Mediterranean Bolognese, Millet Risotto w/ Crispy Pancetta, Egg Spaghetti Nests)

September 20th (Crockpot Garlic Chicken, Shrimp Jambalaya, Chicken Pot Pie, Sausage & Mash, Quinoa w/ Scallion & Kale Pesto)

September 13th (Chimichurri Steak, Manhattan Clams, Sweet & Sour Drumsticks, Steak Fajitas, Edamama Hummus Wraps)

September 6th (Cumin Rubbed Pork Tenderloin, Tilapia Picatta, Herbed Chicken Thighs, Chopped Asian Slad, Caponata w/ Pasta)

August 30th (Tandoori Spiced Chicken, Prosciutto Wrapped Halibut, Spiced Chicken Grape Salad, Veggie Pasta, Brown Rice Tabbouleh)

August 23rd (Swedish Meatballs, Herb Tossed Shrimp, Broccoli Beef Bowl, Chilled Zucchini Soup, Chopped Spinach Salad)

August 16th (Herb Grilled London Broil, Ginger Crusted Salmon, Cheesesteak Wraps, Sausage & Pepper Spaghetti, Watermelon Lentil Salad)

August 9th (BBQ Chicken, Grilled Tuna Steaks, Ham Wrapped Cantaloupe, Chicken Pasta, Egg Salad)

August 2nd (Honey Spice Porkchops, Greek Fish, Pork Stir Fry, Grilled Turkey Melts, Thyme Scented Polenta)

JULY 26th (Lamb Kebabs, Lobster Lettuce Cups, Turkey Cutlets, Zucchini & Goat Cheese Fritatta, Turkey Pasta Salad)

JULY 19th (Garlic Chicken, Shrimp Pesto Penne, Pesto Sausage “Pizza”, Chicken Salad Sandwiches, Portobello Caprese)

JULY 12th (Tex-Mex Sloppy Joes, Grilled Salmon, Beat the Heat Taco Salad, Ricotta Squash Sandwiches, Pasta Primavera)

JULY 5th (Chicken Tostadas, Linguini with Clams, Ham & Cheese Crepes, Chef Salad, Avocado Toasts)

JUNE 28th (Pork Chops, Balsamic Poached Salmon, Apple & Leek Soup, Skirt Steak, Spinach Strata)

JUNE 21st (Oven Fried Chicken, Rockfish with Tomato Saute, Crispy Chicken Strips, Blueberry Pancakes & Bacon, Chopped Summer Salad)

JUNE 14th (Cuban Steak, Grilled Scallops, Steak Nachos, BL*A*T Lettuce Wraps, Melon Gazpacho)

JUNE 7th (Citrus Grilled Chicken, Sticky Ginger Orange Shrimp, Grilled Chicken Tacos, Pineapple Pork, Cheesy Chilequiles)

MAY 31st (Herbed Pork Tenderloin, Spicy Sausage Fisherman Stew, Pork Tenderloin with Creamy Thyme Sauce, Chicken Sausages & Spring Strawberry Salad, Sweet Potato Hash Breakfast Skillet)

MAY 24th (Fresh 20 Turkey Burger, Oven Roasted Cod, Garlicky Lemon Chicken, Broccoli Chicken Linguini, Corn & Kale Enchiladas)

MAY 17th (Mediterranean Meatballs, Poached Salmon, Braised Apricot Chicken, Spinach & Feta Turkey ‘Burgers’, Pasta Puttanesca)

MAY 10th (Chili Rubbed Flank Steak, Shrimp Fried Rice, Steak & Brown Rice Fajita Tacos, Warm Peanut Noodle Salad, Mexican Bean Soup)

MAY 3rd (Goat Cheese Stuffed Chicken Breasts, Spicy Mango Shrimp w/ Coconut Sauce, Dijon Herb Pork Chops, Mango & Chicken Quinoa Salad, Chick Pea Coconut Curry)

APRIL 26th (Creamy Basil Polenta, Tilapia w/ Red Pepper Caper & Mushroom Sauce, Italian Tomato Stew, Turkey Scallopini, Mushroom Ricotta “Pizza” Wraps)

APRIL 19th (Chicken Chili Verde, Halibut, Mexican Lasagna, Steak & Smashed Potatoes, Black Bean Tostados)

APRIL 12th (BBQ Oven Chicken, Blackened Cajun Style Salmon, BBQ Chicken & Corn Pizzas, Italian Wedding Meatball Soup, Mediterranean Chick Pea Medley)

APRIL 5th (Veggie Sloppy Joes, Shrimp Alfredo, Crispy Chicken Tenders, Italian Beefaroni, Two Bean Minestrone)

MARCH 29th (Spring Chicken Fricassee, Oven Roasted Salmon, Lemon & Thyme Roasted Drumsticks, Lentil & Potato Soup, Savory Swiss & Leak Rudi’s Gluten Free Bread Pudding)

MARCH 22nd (Chicken Dijon, Ginger Shrimp Lettuce Wraps, Chicken Fajita Tacos, Turkey & Black Bean Chili, Edamame Rice Noodle Salad)

MARCH 15th (Herb Rubbed Flank Steak, Tilapia, Broccoli Beef & Brown Rice, Artichoke & Asparagus Spaghetti, Red Pepper & Goat Cheese Frittata)

MARCH 8th (“Fresh 20″ Herb Roasted Chicken, Scallop & Garlic Linguini w/ Fresh Tomatoes, Chicken Corn & Kale Enchiladas, Chicken & Corn Chowder, Tex Mex Salsa Stuffed Potatoes)

MARCH 1st (Pesto Turkey Burgers, Oven Roasted Salmon, Spaghetti & Pesto Meatballs, Herb Crusted Chicken, Creamy Cauliflower Soup)

FEBRUARY 22nd (Sweet Potato Turkey Tacos, Shrimp Red Beans & Rice, Black Bean & Sweet Potato Tortilla Casserole, Sweet Sausage & Spaghetti Squash, Taco Salad)

FEBRUARY 15th (Mediterranean Lemon Chicken, Oven Roasted Dijon Salmon, Chicken Gyros Lettuce Wraps, Stuffed Red Peppers w/ Tomato Sauce, Crispy Chick Pea Hummus)

FEBRUARY 8th (BBQ Braised Brisket, Crunchy Fish Sticks, Brisket Sliders, Chicken & Rice Soup, Vegetarian Cabbage Rolls)

FEBRUARY 1st (Teriyaki Chicken, Orange Glazed Halibut, Teriyaki Chicken Bowls, Cuban Black Bean Stew, Chinese Cashew Salad)

JANUARY 25th (Chicken Milanese, Shrimp Scampi, Creamy Chicken & Broccoli Casserole, Tuscan Bean & Chicken Stew, Potato Frittata)

JANUARY 18th (Spaghetti Bolognese, Blackened Salmon Tacos, Southwest Chili Corn Carne, Steak Fajitas, Quinoa Minestrone)

JANUARY 11th (Lemon Herb Roast Chicken, Thai Style Tilapia in Coconut Broth, Creamy Cheddar & Chicken Macaroni, Sausages & Black Eyed Peas, Coconut Tofu Rice Noodles)

JANUARY 4th (Italian Polenta Mozzarella Bake, Salmon, Peasant Bean Stew, Greek Chicken, Twice Baked Pizza Potatoes)

DECEMBER 28th (Turkey Cutlets & Quick Mushroom Gravy, Baked Tilapia, Turkey Noodle Casserole, Split Pea & Potato Soup, Garlic Mushroom Linguini)

DECEMBER 14th (Chicken & Sweet Pepper Mozzarella Bake, Simple Shrimp Gumbo, New York Steaks, Creamy Butternut Chicken Fettucini, Spinach Lasagna)

DECEMBER 7th (Lemon Dijon Chicken, Ginger Scallop Stir Fry, Chicken Tortilla Soup, Spaghetti w/ Fresh Tomato Sauce, “Calabasa” Veggie Casserole)

NOVEMBER 30th (Oven Roasted Pork Tenderloin, Maple Soy Glazed Salmon, Pork Tenderloin w/ Mustard Cream Sauce, Sweet Potato, Sausage & Kale Farfalle, Creamy Leak & Potato Soup)

NOVEMBER 23rd (Swedish Meatballs, Shrimp & Cannellini Tomato Stew, Salisbury Steak, Chicken & Kale Cacciatore, Veggie Tostada Pizzas)



NOVEMBER 2nd (Beef Stew, Tilapia, Pumpkin Goulash, Chicken Sausage, Pumpkin & Parsnip Soup)

OCTOBER 26th (Thanksgiving Chicken Bake, Pan Seared Salmon, Maxi Mac n Cheese, Homestyle Chicken Noodle Soup, “Breakfast for Dinner” Cinnamon Pancakes)

OCTOBER 19th (Fall Turkey Chili, Shrimp & Parmesan Polenta, Sesame Teriyaki Drum Sticks, Stovetop Eggplant Lasagna, Asian Ginger Soup)

OCTOBER 12th (Fresh 20 Roast Chicken, Oven Roasted Salmon, Chicken Vegetable Soup, Cheesy Chicken & Spinach Enchiladas, Creamy Lentil Soup)

OCTOBER 5th (Beef Stroganoff, Tilapia & Braised Fennel, Steak & Pepper Stuffed Potato, Cauliflower Parmesan, Hearty Quinoa)

SEPTEMBER 28th (Rosemary Chicken, Sole Gremolata, Spicy Sausage Spaghetti Squash, Chicken w/ Wild Rice Pilaf, Savory Pear & Apple Soup)

SEPTEMBER 21st (Turkey Tacos de “papa”, Creamy Shrimp Primavera, Cheesy Tomato Tortilla Bake, Braised Red Pepper Chicken, Stuffed Veggie Potatoes)

SEPTEMBER 14th (Orange Glazed Pork Tenderloin, Halibut Puttanesca, Cuban Pork Sandwiches, Spaghetti & Meatballs, Grilled Squash, Plum & White Bean Salad)

SEPTEMBER 7th (Mediterranean Steak, Pan Seared Tilapia, Steak & Red Pepper Hummus Wraps, Chicken & Feta Spiral Pasta, Grilled Eggplant)

AUGUST 31st (Lemon Grilled Chicken Kebabs, Crab & Corn Chowder, Grilled Citrus Chicken, Southwest Sloppy Joes, Smoky Chili Lime Pasta Salad)

AUGUST 24th (Cumin Lime Grilled Chicken, Halibut, Chicken Cashew Stir Fry, Rib Eyes & Salsa Verde, Lemon Goat Cheese Spaghetti)

AUGUST 17th (Southwest Sloppy Joes, Ginger Shrimp Fried Rice, Turkey Bolognese Penne, Teriyaki Grilled Chicken, Smoky Chili Lime Pasta Salad)

AUGUST 10th (Barbeque Chicken, Blackened Salmon, Barbeque Chicken Pizza, BLT Lettuce Cups, Tomato, Spinach, & Rice Pitas

AUGUST 3rd (Dijon Balsamic Sirloin, Corn & Crab Summer Chowder, Steak Kabobs, Grilled Oregano Chicken, Zucchini Black Bean Tacos)

JULY 27th (Herb Crusted Chicken, Scallop Linguine, Crispy Chicken & Apple Salad, Spinach & Feta Chicken Burgers, Strawberry Spinach Salad)

JULY 20th (Asian Turkey Meatballs, Tilapia, Meatball Lettuce Wraps, Grilled New York Strip Steak, Peanut Noodle Salad)

JULY 13th (Smoky Chili Rubbed Chicken Thighs, Grilled Garlic Shrimp, Chicken Tacos, Turkey Sausage Jambalaya, Navy Bean Spinach Salad)

JULY 6th (Grilled Citrus Chicken, Salmon in Lemon Broth, Chicken & Asparagus Farfalle, Balsmic Glazed Chicken Drumsticks, Chopped Italian Salad)

JUNE 29th (Braised Brisket, Herbed Ricotta Pizza, Brisket Sliders, Summer Sweet Corn Pasta, Loaded Twice Baked Potatoes)

JUNE 22nd (Steak & Zucchini Fajitas, Crispy Cornmeal Trout, Grilled Chicken Sausages, Steak & Sweet Pepper Quesadillas, Parmesan Potato Frittata)

JUNE 15th (Soy Glazed Pork Chops, Curried Tuna Steaks, Ginger Pork Lettuce Wraps, Firecracker Turkey Burgers, Nectarine Summer Salad)

JUNE 8th (Lemon Grilled Chicken Kabobs, Red Snapper, Greek Chicken Wraps, Grilled Rib Eye Steak, Eggplant Caponata)

JUNE 1st (Taco Salad, Oven Roasted Salmon, Oven Roasted Rosemary Chicken w/ Red Grapes & Farro, Black Bean Tostadas, Fried Rice w/ Crispy Fried Egg & Kale)

MAY 25th (The Fresh 20 Turkey Burger, Seared Halibut, Lemon Garlic Chicken, Green Bean Summer Salad, Chicken Broccoli Linguine)

MAY 18th (Garlic & Ginger Pork, Baja Shrimp Tacos, Pork Penne in Chunky Tomato Sauce, South of the Border Grilled Skirt Steak, Napa Rice Noodle Salad)

MAY 11th (Perfect Roast Chicken, Crab Avocado, Spicy Hummus Platter, Chicken Lettuce Cups, Parmesan Ham Quesadilla)

MAY 4th (Philly Cheese Steak, Oven Roasted Cod, Turkey Cutlet Piccata, Cuban Steak, Veggie Nachos)

APRIL 27th (Mediterranean Meatballs, Balsamic Halibut, Spanish Style Tortilla, GF Pita Wraps, Brown Rice Couscous)

APRIL 20th (Roast Pork Loin, Pan Seared Scallops, Black Bean Chili, Pork Loin Parmesan Melts, Braised Turkey Sausage)

APRIL 13th (Beef Tacos, Tuna Nicoise Salad, Open-Faced Croque Monsieur, Sloppy Joes, Potato Zucchini Bake)

APRIL 6th (Pan-Roasted Salmon, Poached Chicken, Asparagus Bacon Quiche, Shredded Chicken Wraps, Garden Vegetable Stovetop Quinoa)

MARCH 30th (Steak & Mushrooms, Pesto Shrimp Pasta, Steak Fajitas, Pesto Turkey Burgers, Chopped Salad)

MARCH 23rd (Stuffed Cabbage, Herbed Cod, Pozole, Chicken Sausage Farfalle, Vegetarian Chilquiles)

MARCH 16th (Braised Chicken w/ Apples, Blackened Salmon, Eggplant Parmesan, Chicken Fricassee, Eggplant Pizza Bianco)

MARCH 9th (Stuffed Burgers, Clams Linguine, Taco Bar, Lemon Caper Turkey, Oven Baked Felafel)

MARCH 2nd (Carnitas, Roasted Tomato Halibut, Baked Chicken Nuggets, BBQ Pork Nachos, Grilled Cheese)

FEBRUARY 24th (Chicken Sausage Cassoulet, Shrimp Scampi Linguine, Lamb Pita, 20 Minute Jambalaya, Black Bean Soup)

FEBRUARY 17th (Chimichurri Steak, Oven Baked Fish Sticks, Honey Mustard Chicken Drumsticks, Flank Steak, Crustless Broccoli Cheese Quiche)

FEBRUARY 10th (Spinach Ricotta Chicken, Maple Soy Salmon, Chicken Pot Pie, Sage Pork Chops, Vegetarian Lasagna)

(Crockpot Roast, Scallop & Kale Risotto, Pulled Beef Sandwiches, Butternut & Apple Bisque, Roasted Turkey Gravy’wich)

(Turkey Meatloaf, Tilapia on Winter Greens, Portobello Pizza, Two Bean Turkey Chili, Mushroom Pasta)

(Chicken & Dumplings, Honey Lime Shrimp, Vegetable Tacos, Chicken Enchiladas, Sausage, Quinoa & Bean Casserole)

(Southwest Asian Pork Meatball, Tuna Puttanesca, Stuffed Bell Peppers, Braised Chicken Thighs, Spanish Tortilla)

(Portobello Panini, Baked Salmon, Beef w/ Broccoli, Baked Ricotta Zucchini, Beef Stroganoff)

(Grilled Chicken, Baked Fish w/ Peppers, Eggplant Pasta, Roasted Tomato “Flat Bread”, Roasted Cauliflower Soup)

(Flank Steak, Halibut Cioppino, Macaroni & Cheese, Tacos, Ham & Cheese Crepes)

(Vegetable Rice Soup, Steamed Fish, Chicken Pot Rice, Winter Primavera, White Chicken Chili)

(Herbed Grilled Cheese, Maple Soy Salmon, Stuffed Peppers, Carrot Ginger Soup, Hawaiian Burgers)

(Turkey Tetrazzini, Shrimp & Cabbage Stir fry, Cranberry Lime Pork Roast, Cream of Mushroom Soup, Kitchen Soup Tostadas)

No menu for November 18th due to Thanksgiving

(Caldo Verde (Stew), Mediterranean Tuna Platter, Pan Roasted Chicken, Lemon Caper Wild Albacore Tuna Pasta, Chicken Quinoa Salad)

(Chili Bean Spuds, Fish Sticks or Chicken Nuggets, Chili Lime Pork, Honey Citrus Chicken Drumsticks, Pork Fried Rice)

(Turkey Meatballs, Shrimp or Chicken Pho (Soup), Apple Sausage, (Vegetarian) Dinner Scramble, Easy Tacos)

(Lamb Taco, Lobster Tostadas, Plum Goat Cheese Tartine, Lamb Greek Pasta, Vegetable Beef Soup)

(Chicken Picatta, Creamy Dill Salon, Teriyaki Stir Fry, Salmon Gouda Casserole, Broccoli Tomato Pasta)

(Baked Chicken, Red Pepper Scallops, Thyme Pork Chops, Chicken Soup, Vegetable Quinoa Bake)

(Mahi Mahi Wraps, Beef Stew, Lamb Chops w/ Fennel, Butternut Squash Lasagna, Roasted Tomato Soup)


(Chili-Rub Pork Chops, Pan-Seared Halibut, Fish Tacos, Pork and Broccoli Stir Fry, Veggie Quinoa Skillet)

(Rib Eye Steaks, Pan Seared Fish, Summer Bean Soup, Texan Salad, GF Zucchini Pasta)

(Member Favorite Turkey Burgers, Grilled Salmon, PB & Pepper Chicken Stew, Vegetable Casserole, Greek Stuffed Chicken)

(Potato Skins, Coconut Shrimp, Quick Turkey Chili, BLT Entree Salad, Turkey Mushroom Rice)

(Beet Pear Soup, Lemon Herb Salmon, Fan Fave: Korean Style Short Ribs, Ham Avocado Melt, Turkey Italian Sausage)

(Pork n Peaches, Herb Butter Halibut, Baked Cherry Tomato Pasta, Pork Fried Rice, Ploughman’s Dinner)

(Grilled Chicken, Tuna Melt, Turkey Meatballs, Avocado Pesto Chicken, Red Pepper Penne)

JULY 29th
(Burger Bar, Baked Fish Nuggets, Taco Pizza, Greek Quinoa Salad, Tortilla Wraps)

JULY 22nd
(Steamed Dumplings, Tomato Baked Cod, Chicken Sausage Risotto, Tropical Pork Saute, Grilled Sausage)

JULY 15th
(Shrimp Fajitas, Summer Steak, Stuffed Avocado w/ Shrimp Salad, Lemon Herb Rice, Sweet Peat and Mint Soup)

JULY 8th
(Baked Chicken Nuggets, Sweet Ginger Fish Fillets, Chicken Satay, Sloppy Lamb Joes, Pasta Primavera)

JULY 1st
(Quick Holiday Ribs, Linguine w/ Clams, Smoked Salmon Cakes, Leftovers, Corn Chowder, Dessert – Grilled Nectarines)

JUNE 24th
(Parmesan Crusted Chicken, Balsamin Glazed Halibut, Portobello Caprese, Tarragon Chicken Linguine, Spinach/Mushroom Quesadillas, Dessert – Caramel Apple Cups)

JUNE 17th
(Tofu Fried Rice, Salmon Burgers, Pork Tenderloin w/ Cherry Sauce, Salmon Nicoise Salad, Pulled Pork Sandwiches)

JUNE 10th
(Tuscan White Bean Soup, Basic Swordfish, Turkey Pasta Primavera, Ham & Cheese Crepes, Stuffed Turkey Burgers)

JUNE 3rd
(Korean Style Short Ribs, Baked Fish w/ Peppers, Lemon Garlic Chicken, Chicken Linguine, Kitchen Sink Salad)

MAY 27th
(Herb Grilled Cheese, Red Pepper Halibut, Carne Asada, Mediterranean Orzo Salad, Steak Nachos)

MAY 20th
(Spanish Tortilla, Shrimp Piri-Piri, Lamb Chops, Shrimp and Corn Salad, Grilled Sausage Plate)

MAY 13th
(Black Bean Soup, Bruschetta Platter, Sweet Ginger Pork Chops, Chicken Mushroom Alfredo, Cuban Pork Sandwich)

MAY 6th
(Stuffed Chicken, Corn Chowder w/ Clams, Mini Meatloaf w/ Apricot Glaze, Baked Chicken Nuggets, Easy Skillet)

APRIL 29th
(Argentinean Steak, Lemongrass Halibut, Vegetarian Chilaquiles, Halibut Cioppino, Broccoli Beef)

APRIL 22nd
(Lamb Skillet w/ Rice, Poblano Scallops, Greek GF Pasta, Vegetable Rice Bake, Turkey GF Sandwich Night)

APRIL 15th
(Korean Style Short Ribs, Hot Scallion Salmon, Pineapple Citrus Chicken, Easy Asian Rice Noodles, Tropical Chicken Salad)

(Turkey Stuffed Apples, Shrimp Po’Boys, Dijon Pork Loin, Turkey Chili, Pork Medallions)

(Pan Grilled Flank Steak, Coconut Encrusted Tilapia, Steak Tacos, Classic Fish Cakes, Leek & Potato Soup)

MARCH 23rd
(Monday Night Skillet, Mark Bittman’s Linguine w/ Clams & Tomatoes, Taco Night, Kale Tofu Soup, Chicken Sausage Stuffed Peppers)

MARCH 16th
(Marsala Chicken, Balsamin Halibut, Baked Potato Skins, Mushroom Risotto, Ham & Cheese Quesadilla)

(chicken and Dumplings, Chimichurri Fish, Mushroom Pork Chops, Baked Chicken, Tomato and Roasted Broccoli Penne)

(Scallops, Lemon Garlic Chicken, Bell Pepper Tacos, Quick Chicken & Potato Stew, Caprese Burgers)

(Portobello Sloppy Joe Cups, Salmon Tandoori, Pan Seared Sirloin, Fennel Cream Penne, Vegetable Beef Curry)

(Chicken w/ Leeks, Shrimp Rice Noodles, Chicken Fajitas, Avocado w/ Egg Salad, Basil Shrimp)

(No Meat Monday, Red Snapper & Peppers, Chicken Pot Rice, Italian Sausage Pasta, Broiled Chicken)

(Balsamic Pear Porkchops, Curried Halibut, Stuffed Turkey Burgers, Turkey Lettuce Wraps, Winter Vegetable Plate)

(Lamb “Skins”, Lobster Tostadas, Beef Stroganoff (Light), Winter Risotto, Vegetable Beef Soup)

(Garlic Kale w/ Tofu, Clam Chowder, Black Eyed Pea Salad, Chicken Nuggets, Scalloped Potatoes w/ Ham)

(Tilapia on Winter Greens, Roasted Chicken, Fish Tostadas, Stuffed Cabbage Rolls, Chicken Tortilla Soup)

(Carne Asada, Crab Cakes, Broccoli & Cheese Soup, Entree Steak Salad, Tomato/Broccoli Penne)