5 Minute Fitness

Exercise is a critical part of a strong mind and body but is often skipped when time is short. 

It doesn’t take much to send powerful messages of strength to your body. 

Here’s some of our favorite quick fixes you can try.
All you need is five minutes (or less).

Cardio 5 Minutes

This 5 minute workout hits all muscles and gets your heart pumping.

Get it done in 5 minutes…

Did someone say office chair workout? Click here.

Got two minutes?

  • 30 seconds jumping jacks
  • 30 seconds push ups
  • 30 seconds sit ups
  • 30 seconds plank position
  • 15 seconds rest then if desired, repeat

When all else fails, just walk for 5 minutes. That’s two flights of stairs or two city blocks.

Quick body weight workout chart

Plank workout