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breakfast

Glass of easy healthy apple pie sugar-free smoothie treat on a white marble surface in a beautiful modern kitchen

Healthy Apple Pie Smoothie This week at the farmer’s market, among the early Autumn produce, I spotted them: a stack of perfectly golden, perfectly packaged, and perfectly indulgent apple pies. Just like that, the craving for the comforting warmth of apple cinnamon took over. I could have easily snagged one and satisfied the urge, but [...]

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Weck jar layered with easy fresh overnight strawberry oats, almond butter & honey in a white marble kitchen

5 Make ahead breakfasts for stress free mornings This weekend we’re losing an hour in the middle of the night for daylight savings time. Yes, it’s that time again: Spring Forward. That one hour is the start to a domino effect of chaos. Beginning with grouchy sleep deprivation, and dealing with the cherry on top: [...]

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No bake breakfast energy bars stacked on a ceramic plate in front of a woman with a cup of tea in a beautiful white marble kitchen

Start 2020 With Veganuary Veganuary is UK nonprofit that encourages people to try a plant-based diet for the month of January and continue it throughout the year. With a supportive community, a few delicious vegan breakfast recipes and a vegan meal plan that takes the guesswork out of dinner, Veganuary can be a fun adventure. [...]

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Staub baking pan filled with homemade baked oatmeal on a white marble surface and linen napkin

Home-style Baked Oatmeal I adore the summer season, but I can’t lie. These chilly, September morning temperatures are everything. I’m not ready for pumpkin-everything, but I am starting to fancy warm, comforting breakfasts and cinnamon. Who’s with me? This baked oatmeal satisfies my post-summer, early Fall cravings like nothing else. Baked oatmeal is a 1-dish, [...]

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Weck jar layered with easy fresh overnight strawberry oats, almond butter & honey in a white marble kitchen

Easy Overnight Oats We’re an oatmeal-loving family, but it wasn’t always that way for my kids. As a parent who understands, and frankly needs the benefits of this super-food, I set out on a mission to develop a few kid-approved oatmeal recipes. On weekends, we go all out with an oatmeal toppings bar. Weekdays are [...]

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No bake breakfast energy bars stacked on a ceramic plate in front of a woman with a cup of tea in a beautiful white marble kitchen

No Bake Breakfast Bars My kids started back to school this week. It’s always such a major transition in our kitchen, from leisurely breakfasts, unlimited snacking (mostly for the kids) and no real schedule to stick to for meals. When the school year kicks in, our days suddenly start earlier with everyone working to get [...]

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A fresh DIY bowl of oatmeal along with a variety of fruit toppings on a marble surface

DIY Oatmeal Toppings Bar My husband and I love oatmeal, so much so that we drink oat milk! When you’re an adult in your 40s+ you know all the reasons why oatmeal is a smart breakfast choice, from heart-health, to fiber and making it to lunch with some energy to spare. However, 0ne of the [...]

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Oval plate with 2 summer style guacamole tostadas with lettuce, cheese and sunny side up egg on a white marble surface with a linen napkin

Easy Summer Meal: Guacamole Tostadas We’re officially into the ‘dog days’ of summer. The longest, hottest, most humid days are the ones that make me crave refreshing, light meals that celebrate the silver lining those hot days give us — a bounty of delicious, ripe produce. Queue these guacamole tostadas. Creamy avocado, crunchy onions, tangy [...]

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Woman serving easy Italian egg toasts with mixed berries in a white marble kitchen

Easy & Delicious Egg Toasts You know what separates a bad cook from a good cook? It’s not culinary school, or fancy gadgets. It’s the art of being able to make something really simple taste really wonderful. Sometimes editing a dish to just a few beautiful ingredients and highlighting them with basic cooking techniques is [...]

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2 plates of stacked fluffy almond pancakes with bowls of nuts & apple compote on a white marble surface

Almond Butter Pancakes The Sunday pancake/waffle tradition in the Lanz household goes back years. With time, we’ve found our tried-and-true rotation of beloved recipes that keep us looking forward to our house smelling like maple syrup and sweet skillet heat on the weekends. From these paleo and gluten-free skillet pancakes to these lightly spiced sweet [...]

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OUR MIND BODY RESET INCLUDES

MIND BODY RESET

- 100% Gluten-Free, Dairy-Free, & Sugar-Free Meal Plans for Breakfast, Lunch, Dinner, and Everything In Between (Paleo & Vegan Options Available)

- Nutrition, Exercise & Self-Care Guides and Worksheets to Help You Track Your Progress 

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A HEALTHIER, MORE ENERGIZED YOU

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Meal prep with 20 fresh ingredients

Our super-delicious plan to reprogram your eating habits (for good!)

 

Of course, eating the right food is only part of the equation, right? To optimize your health, you’ve got to take seriously good care of your mind, body, and spirit.

 

The Fresh 20 MIND BODY RESET program comes with OVER 20 resources to help establish positive nutrition, exercise, and self-care habits over 4 weeks and beyond.

 

Learn everything that's included in our Mind Body Reset Wellness Program by clicking the link below.

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OUR ANNUAL MEAL PLANS ALSO INCLUDE

VEGAN MEAL PLAN

- Buy One Annual Plan & Get an Additional Annual Plan Half Off

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- Searchable Recipes and Weekly Menus

- Only $1.50 per Week

- Our ALL ACCESS PASS also Includes Our Super-Popular Lunch E-Book

AS LITTLE AS $1.50 A WEEK

Woman eating a vibrant hearty vegan curry in a black ceramic bowl on a white marble countertop
Meal prep with 20 fresh ingredients

OUR ANNUAL MEAL PLANS ALSO INCLUDE

GLUTEN FREE MEAL PLAN

- Buy One Annual Plan & Get an Additional Annual Plan Half Off

- Access to The Fresh 20 Meal Plan Archive with 10,000+ Healthy Recipes

- Searchable Recipes and Weekly Menus

- Only $1.50 per Week

- Our ALL ACCESS PASS also Includes Our Super-Popular Lunch E-Book

AS LITTLE AS $1.50 A WEEK

A baking sheet pan loaded with maple soy salmon recipe surrounded with vibrant bok choy and a bowl of rice
Meal prep with 20 fresh ingredients

OUR ANNUAL MEAL PLANS ALSO INCLUDE

VEGETARIAN MEAL PLAN

- Buy One Annual Plan & Get an Additional Annual Plan Half Off

- Access to The Fresh 20 Meal Plan Archive with 10,000+ Healthy Recipes

- Searchable Recipes and Weekly Menus

- Only $1.50 per Week

- Our ALL ACCESS PASS also Includes Our Super-Popular Lunch E-Book

AS LITTLE AS $1.50 A WEEK

Woman squeezing a lime wedge into a hearty bowl of The Fresh 20 Vegetarian Spanish Instant Pot Crock-Pot recipe
Meal prep with 20 fresh ingredients

OUR ANNUAL MEAL PLANS ALSO INCLUDE

FOR ONE MEAL PLAN

- Buy One Annual Plan & Get an Additional Annual Plan Half Off

- Access to The Fresh 20 Meal Plan Archive with 10,000+ Healthy Recipes

- Searchable Recipes and Weekly Menus

- Only $1.50 per Week

- Our ALL ACCESS PASS also Includes Our Super-Popular Lunch E-Book

AS LITTLE AS $1.50 A WEEK

Black ceramic soup bowl filled with succulent shrimp pho with lime wedge, chopsticks & a glass of water on a white marble surface
Meal prep with 20 fresh ingredients

OUR ANNUAL MEAL PLANS ALSO INCLUDE

PALEO MEAL PLAN

- Buy One Annual Plan & Get an Additional Annual Plan Half Off

- Access to The Fresh 20 Meal Plan Archive with 10,000+ Healthy Recipes

- Searchable Recipes and Weekly Menus

- Only $1.50 per Week

- Our ALL ACCESS PASS also Includes Our Super-Popular Lunch E-Book

AS LITTLE AS $1.50 A WEEK

The Fresh 20 juicy pork chop with nectarine salad and shaved almonds clean eating meal plan service recipe
Meal prep with 20 fresh ingredients

OUR ALL ACCESS PASS INCLUDES

ALL ACCESS PASS

- 12 Months of Access to ALL 6 Meal Plans (Classic, Paleo, Vegan, For One,             Gluten Free and Vegetarian

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- Monthly Resource Guides

- Also Includes Our Super-Popular 6-Week Lunch E-Book

 

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9 different healthy meals for The Fresh 20 All Access Pass
Meal prep with 20 fresh ingredients

When you purchase the All Access Pass, you get not one, not two, but access to all 6 meal plans. (goodbye boredom & hello variety!) Your teenage daughter just turned vegan? Husband can’t give up meat? You went Paleo this season?

Or maybe you...

Want to break out of your dinner slump and experiment with out-of-the-box flavor combinations and “less-likely-to-use” ingredients that become your go-to favorites?

Finally, a chance to keep everyone happy.

OUR ANNUAL MEAL PLANS ALSO INCLUDE

CLASSIC MEAL PLAN

- Buy One Annual Plan & Get an Additional Annual Plan Half Off

- Access to The Fresh 20 Meal Plan Archive with 10,000+ Healthy Recipes

- Searchable Recipes and Weekly Menus

- Only $1.50 per Week

- Our ALL ACCESS PASS also Includes Our Super-Popular Lunch E-Book

AS LITTLE AS $1.50 A WEEK

Three hands eating 3 fresh healthy family rice bowls on a white marble table from above
Meal prep with 20 fresh ingredients