BODY IMAGE BOOST
Join us for a FREE 5-day workshop geared to get you up and moving towards a healthier realtionship with your body. It's time to motivate and learn some key tools for a solid foundation of awareness and a more positive body image that lasts.
It's a quick 5-day boost to get you started and give you a tool box of guides, ideas and information to battle this overwhelming issue. You are not alone. The body image struggle is real.
Sign up and find new ways to ...
If you want to stop being anxious about revealing your body in part or in whole or if you are avoiding situations that make you feel ashamed of your body, now is the time.
5-DAY BODY IMAGE BOOST
IDENTIFY YOUR BODY IMAGE - how do you really feel about your body? what influences you?
INNER CRITIQUE - how to flip the inner critique
GETTING RID OF NEGATIVE THOUGHTS - retrain the brain to focus on positive
ELIMINATE COMPARISONS - standing up to images from the media
CONFIDENCE BUILDERS - coping with low self esteem, building a well rounded view and a system for self care
I'm Melissa Lanz, founder of The Fresh 20 health and happiness programs. I've been everything from a size 4 to a size 14 and my relationship with food has not always been healthy.
I've suffered from a poor body image and body dismorphia for most of my life. It's not something I've always shared but I hear from so any people that experience the same issue, I had to start finding ways to fix the problem.
I believe there is a very real connection between our body image and our emotions and I know we can all benefit from a little more self love.
Is it time for a body image boost? ALWAYS! You're ready if...
You sit on the sidelines to avoid exposing your body You feel discouraged. You are tired of hating your body.