Build a Positive Body Image that Lasts.

If you want to stop being anxious about revealing your body in part or in whole or if you are avoiding situations that make you feel ashamed of your body, now is the time.

01

Identify Your Body Image

How do you really feel about your body? What influences you?

02

Inner Critique

How to flip the inner critique. 

03

Getting Rid of Negative Thoughts

Retrain the brain to focus on positive.

04

Eliminate Comparisons

Standing up to images from the media.

05

Confidence Builders

Coping with low self esteem. Building a well rounded view and a system for self care.