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Pecan Pie Smoothie


  • Author: The Blender Girl for The Fresh 20
  • Prep Time: 2 minutes
  • Total Time: 2 minutes
  • Yield: 2 servings 1x

Description

A satisfying, protein packed smoothie with decadent pecan pie flavors


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Ingredients

  • 1 1/2 cups (360ml) filtered water
  • 1 cup (110g) raw pecans, soaked and drained
  • 3 tablespoons pure maple syrup
  • 1 tablespoon natural vanilla extract
  • 1/2 teaspoon ground cinnamon, plus more to taste
  • 2 medium-sized frozen sliced bananas
  • 1 cup (125g) ice cubes

Instructions

  1. Pour the water, pecans, maple syrup, vanilla, and cinnamon  into your blender, and blast on high for 30 to 60 seconds until the pecans are completely pulverized.
  2. Add the frozen banana and ice, and blast for a further 10 to 20 seconds, until smooth and creamy.
  3. Tweak the cinnamon to taste.

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