Easy Anti-Inflammatory Juice Orange carrot ginger turmeric juice is on heavy rotation in my house. Why? Let’s talk turmeric. First of all, yes, it does have that pesky, nearly silent ‘r’ that I consciously have to remember to add. But I’ll deal with it because everything else about this superfood spice makes it super cool. [...]
Healthy Apple Pie Smoothie This week at the farmer’s market, among the early Autumn produce, I spotted them: a stack of perfectly golden, perfectly packaged, and perfectly indulgent apple pies. Just like that, the craving for the comforting warmth of apple cinnamon took over. I could have easily snagged one and satisfied the urge, but [...]
Carrot Cake Smoothie Packed with a few servings of fruit, a serving of fiber-full vegetables, delicious oat milk carbohydrates, as well as protein and healthy fat from cashews and pecans, this thick creamy carrot cake smoothie is a delicious, well rounded meal in a glass. The Blender Girl whipped up this sweet treat for us [...]
Dry January Beverages for Health It’s been a few years since I started seeing the concept of “dry January” pop up, and I’m here for it. Listen, The Fresh 20 is a no judgement zone and and if you’re having a glass of wine with dinner this January, cheers! Everyone knows I enjoy a nice [...]
Chai Spice Superfood Smoothie After a week of heavy holiday dinners, the hustle and bustle that leads to poor food choices, and lets face it — the stress of the holidays, I’m feeling sluggish, bogged down and highly in need of my daily green smoothie. Smoothies aren’t just for warm weather months. Adding seasonal spices [...]
Holiday Smoothies Pecan pie is a weakness around my house. The women in my family get together for a full day of pie making the day before Thanksgiving every year. Music, rolling pins, lots of dancing and maybe a few cocktails. It’s such a special bonding time for all of us, and this pecan pie [...]
Festive Holiday Fruit Smoothie This Pomegranate Orange Cherry Smoothie feels like self care in a mason jar as I sit here menu planning the week before Thanksgiving. I’ve got errands to run, a grocery list a mile long for all of the upcoming food festivities, a house to prepare for entertaining, and lots of food [...]
Easy Blender Cranberry Apple Juice I get a little spark of joy walking into the supermarket this time of year (seriously! JOY! in the supermarket…during the holidays…I know!) when I see stacks upon stacks of bags filled with the berry to beat all others: cranberries. Why is it the berry of my eye? And it [...]
Morning Smoothies for Health Smoothies are an easy, healthy, and satisfying breakfast that can provide a jump start on your daily servings of fruits and vegetables. They also kick your metabolism into gear and give you much-needed energy boost. Ever since my friendship began with Tess, The Blender Girl, she’s taught me at least 100 [...]
Morning Green Smoothie Recipe For years now, I’ve started my day with a green juice or smoothie. With a serving of fruits and vegetables already consumed, it really gives me a head start and sets the tone for my day in a mindful way. My morning green smoothie provides a refreshing boost of energy that [...]
20 Free Healthy
Smoothie Recipes
Blend your way to better health with our 20 delicious & easy-to-make smoothie recipes.
Health Starts in the Kitchen
