All Access Pass Plus

Updated July 2026

One of you is doing paleo this month. One of you gave up meat on weeknights. The nine-year-old will eat exactly four foods, and two of them are beige. And once a week, you want to cook five dinners that taste like a village on the Italian coast, not another Tuesday.

The All Access Pass Plus opens all seven of our weekly meal plans in one subscription, the six Core plans, Classic, Paleo, Vegan, Gluten-Free, Vegetarian, and For One, and the Mediterranean plan, so the whole household eats its own way and you still run one system.

Choose your pass

All seven plans for $159 a year, about $13.25 a month.

Every plan is created by founder Melissa Lanz, author of The Fresh 20 cookbook (HarperCollins), and a team of chefs and nutritionists, a system we have run since 2010.

What is the All Access Pass Plus?

The All Access Pass Plus is one annual subscription that opens all seven of our weekly meal plans at once, the six Core plans and the Mediterranean plan, so you can cook from any of them in any week and switch whenever your household needs to. It is $159 a year, the same price for everyone, and it renews at that rate for as long as you stay subscribed.

You get a new plan every Friday across every style, the full recipe archive of more than 7,800 recipes, part of the 10,000-plus we have created since 2010, and every shopping list, prep guide, and recipe PDF that comes with them. It is the All Access Pass with the Mediterranean plan added on top, built for the home where one person eats paleo, another eats vegetarian, the kids eat neither, and someone still wants a slow Sunday dinner from the Greek coast. Kitchen Passport is a separate one-time purchase and is not included.

What is included in the All Access Pass Plus?

Everything below arrives in the one annual subscription, with a new plan delivered every Friday across every style.

• All six Core weekly meal plans plus the Mediterranean plan, ready to cook from in any week. Classic, Paleo, Vegan, Gluten-Free, Vegetarian, For One, and Mediterranean
• The freedom to switch plans anytime, with no separate subscriptions to juggle and nothing to cancel and re-buy when your week changes
• A new weekly plan every Friday for each of the seven styles, each built on 20 fresh ingredients, five dinners, and one shopping list
• Full archive access across every plan, more than 7,800 recipes, part of the 10,000-plus created since 2010
• The 16-Pack Cooking Guide with 320 recipes, a set of 20 subscriber favorites, and the Lunch Book
• Every shopping list, Sunday prep guide, and recipe PDF, plus the seasonal cooking playlists on Spotify and Apple Music

The rate you start at is the rate you keep, because renewals never increase. There is no funnel rate and no lower price to hunt for, and here is how the whole system works.

What is the Mediterranean plan?

The Mediterranean plan is the one thing the All Access Pass Plus adds on top of the six Core plans, and it was built differently from all of them. It is a 52-week journey through the coastal villages of Italy, Greece, Spain, and France, one region at a time, cooked the way the people who live there cook it.

Each week runs on the same rhythm as every other plan, 20 fresh ingredients, five dinners, one shopping list. What changes is the story. Every week lands in a specific place, with the regional context of where the food comes from and how that coastline eats. It is a slower, more seasonal way to cook, and with the Plus it sits alongside your six Core plans, so you can move from a weeknight Classic dinner to a Sunday from a village on the Greek coast without leaving the subscription.

What does a week across the plans look like?

A week on the All Access Pass Plus can pull from all seven plans, so one household with different eaters still sits down to one dinner a night. You cook Classic on Monday, a Mediterranean coastal dinner midweek, gluten-free on Thursday, all from the same subscription and the same weekly rhythm of 20 ingredients, five dinners, and one list.

Each plan is written for a family of four and scales up or down for your table, and every one lands on a weeknight in about 20 to 30 minutes. The styles change, the system never does, so switching plans never means learning a new way to cook.

One week, pulled from all seven plans. Every plan refreshes each Friday.

MondayClassic, Rice Bowls

TuesdayPaleo, Nectarine Pork Chop

WednesdayMediterranean, coastal dinner

ThursdayGluten-Free, Maple Soy Salmon

FridayVegan, Red Lentil Curry

MondayClassic, Rice Bowls

TuesdayPaleo, Nectarine Pork Chop

WednesdayMediterranean, coastal dinner

ThursdayGluten-Free, Maple Soy Salmon

FridayVegan, Red Lentil Curry

One shopping list per plan, already built

Whichever plan you cook from, the week comes with a shopping list that is already built and sorted the way a store is laid out, with cost estimates and pantry staples marked. You get in and out in one trip, and you are not buying eighty things you will never finish.

Because each plan’s 20 ingredients cross-use across all five dinners, the list stays short and almost nothing goes to waste, on every plan in the pass, Mediterranean included.

Who is the All Access Pass Plus for?

The All Access Pass Plus is for the household that does not eat in a single lane, and for the cook who wants the Mediterranean table on top of everything else. One partner is doing paleo, the other is vegetarian this month, one kid will only touch gluten-free, and some weeks you want five dinners from a village on the Greek coast. With the Plus, all of it runs from one subscription. One table, one dinner, cooked once, and nobody gets a special plate made just for them.

It also fits the cook who likes range and wants the Mediterranean plan without running it as a second subscription. Some weeks you want the comfort of Classic, some weeks you want to eat mostly plants, and some weeks you want to cook your way down a coastline. It makes a good gift too, for a partner or an adult child who cooks. If you cook for one, the For One plan is in there, scaled so nothing goes to waste.

What members say

Everything inside the pass, and what it’s worth

Bought on their own, the six Core plans run $87 a year each, which is $522, and the Mediterranean plan is another $87. That is $609 a year for all seven bought separately. The All Access Pass Plus opens every one of them for $159, and the cooking guides and books come with it.

Classic

Whole, family-friendly dinners the whole table shares.

Paleo

The same system without grains, dairy, or legumes.

Vegan

Five fully plant-based dinners a week.

Vegetarian

Five meat-free dinners on the same rhythm.

Gluten-Free

Every recipe free of gluten-containing ingredients.

For One

The same system, scaled for a single-person household.

Mediterranean

A weekly journey through the coastal villages of Italy, Greece, Spain, and France.

Here is everything the one subscription opens.

• All six Core weekly plans, a $522 value at the separate annual rate, included
• The Mediterranean plan, an $87 value, included
• The full archive across every plan, more than 7,800 recipes, included
• The 16-Pack Cooking Guide with 320 recipes, a $224 value, included
• The Lunch Book, a $34 value, included
• A set of 20 subscriber favorites, included

Members also tell us they save $125 or more a month once the week is planned and nothing goes to waste. The pass itself is $159 a year, one price for everyone, and the rate you start at is the rate you keep.

What does the All Access Pass Plus cost, and how does it compare?

The All Access Pass Plus is $159 a year, one price for everyone, and it opens all seven plans, the full archive across every plan, and the cooking-guide and e-book extras. If you do not need the Mediterranean plan, the All Access Pass covers the six Core plans for $135. If you would rather own every plan outright, Lifetime Access hands you all seven for one payment, yours to keep, with nothing to renew.

Every plan comes with a 7-day money-back guarantee, no questions asked.

See every plan side by side on the pricing page.

Common questions about the All Access Pass Plus

More questions about how The Fresh 20 works are answered on the FAQ page.

How much does the All Access Pass Plus cost?

The All Access Pass Plus is $159 a year, and that rate is the same for everyone. There is no lower funnel price and no sale version, and the price you start at is the price you keep, because renewals never increase.

Does the All Access Pass Plus include the Mediterranean plan?

Yes. The Mediterranean plan is the difference between the All Access Pass and the All Access Pass Plus. The Plus opens all seven plans in one subscription, the six Core plans and the Mediterranean plan, while the standard All Access Pass covers the six Core plans only.

How is the All Access Pass Plus different from the All Access Pass?

The difference is the Mediterranean plan. The All Access Pass gives you the six Core plans, and the All Access Pass Plus adds the Mediterranean plan on top of those six in one annual subscription. If Mediterranean is the reason you are here, the Plus is the one you want.

Is the Mediterranean plan the same as the Core plans?

No. The Mediterranean plan was built entirely differently from the six Core plans. It is a 52-week journey through the coastal villages of Italy, Greece, Spain, and France, with a regional story each week, cooked the way the people who live there cook it. It runs on the same weekly rhythm of 20 ingredients, five dinners, and one list.

Can I switch between plans whenever I want?

Yes. All seven plans are open at once, so you can cook from Classic one week and Mediterranean the next without starting a new subscription or canceling anything. A fresh plan for each style lands every Friday.

Will my price go up when I renew?

No. The $159 rate you start at is your permanent renewal price, and it never increases. This is the price-lock guarantee, and it holds for as long as you stay subscribed.

Can I try a plan before I subscribe?

Yes. You can cook a full week free, with no credit card, before you decide. A free week gives you five dinner recipes, the shopping list, and the prep guide, so you can see how the rhythm works in your own kitchen first.