Instant Pot applesauce

Instant Pot Recipes are becoming a staple in my kitchen.  This simple homemade applesauce recipe takes advantage of the fall season and is made with only three ingredients.  I love to keep it on hand this time of year for adding to smoothies, topping pork chops and enjoying as a healthy snack. There are so [...]

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Homemade Peach Sorbet

Make Your Own Sorbet Only four main ingredients (peaches, coconut milk, apricots and  dates) to make a simple and refreshing summer dessert. It’s a dairy-free, sugar-free treat anyone with a good blender can make. No ice cream maker required! I’ve been trying to move my family away from dairy made ice cream but it’s been [...]

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CATEGORIES: Recipes
Orange Creamsicle Blast Smoothie Thumbnail

Simple & Delicious Breakfast Smoothie Recipe A quick and healthy breakfast recipe with very little prep.   Only four essential ingredients for balanced nutrition – oranges, rolled oats, almond milk and bananas.  No milk in the creamsicle smoothie? Here’s the thing. It’s not about the milk, or even the dairy milk alternative you use. I [...]

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CATEGORIES: Beverages  |   Recipes
How To Stay Hydrated Thumbnail

Drinking enough water Stay hydrated with our favorite infused water recipes. Getting enough water is critical to maintaining health but here’s the thing about water. We all know how important it is to drink enough on a daily basis but for many of us, it’s a struggle. If there was one magic bullet to improving [...]

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CATEGORIES: Beverages  |   Health  |   Recipes
Grape Parsley Lemonade Smoothie Thumbnail

Top Summer Smoothies The best smoothie recipes are satisfying AND healthy.  Grapes, lemons and a hint of parsley make this a simple smoothie recipe you can make any time of year but it’s so, so good when it’s hot outside.  The Blender Girl whipped up this summer drink to keep us cooled down and quench [...]

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CATEGORIES: Beverages  |   Recipes