Smooth, Creamy Carrot Cake in a Glass Packed with a few servings of fruit, a serving of fiber-full vegetables, delicious oat milk carbohydrates, as well as protein and healthy fat from cashews and pecans, this thick creamy carrot cake smoothie a delicious, well rounded meal in a glass. The Blender Girl whipped up this sweet [...]
Dry January Beverages for Health It’s been a few years since I started seeing the concept of “dry January” pop up, and I’m here for it. Listen, The Fresh 20 is a no judgement zone and and if you’re having a glass of wine with dinner this January, cheers! Everyone knows I enjoy a nice [...]
Start 2020 With Veganuary Veganuary is UK nonprofit that encourages people to try a plant-based diet for the month of January and continue it throughout the year. With a supportive community, a few delicious vegan breakfast recipes and a vegan meal plan that takes the guesswork out of dinner, Veganuary can be a fun adventure. [...]
Chai Spice Superfood Smoothie After a week of heavy holiday dinners, the hustle and bustle that leads to poor food choices, and lets face it — the stress of the holidays, I’m feeling sluggish, bogged down and highly in need of my daily green smoothie. Smoothies aren’t just for warm weather months. Adding seasonal spices [...]
Crudité Boards For Entertaining Grazing boards are all the rage for entertaining, from elegant charcuterie and frommage to fresh crispy vegetables with dips and spreads. It’s an opportunity to create a beautiful, edible work of art to wow your guests among other hors d’oeuvres or as a light segue into a meal. There are endless [...]
