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Picky Eater

Picky Eater Challenge: DAY TEN Thumbnail

Fish wins for turning up more noses than any other food.  Skipping fish can increase the risk of cardiovascular disease.  The American Heart Association recommends eating fish at least two times a week.   There are so many nutritional benefits, it pays to fight through a fish aversion at the dinner table. Take the challenge and [...]

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Picky Eater Challenge: DAY NINE Thumbnail

White bread has almost no nutritional value. It is stripped of its bran and germ, the elements that contain fiber and vitamins.  Sure it tastes good toasted with butter but I promise there are other equally satisfying options.  If you’re picky eater is adverse to whole grains, start slow. There is a white whole grain [...]

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Picky Eater Challenge: DAY EIGHT Thumbnail

Breakfast without Boxed Cereal  In talking with picky eater households, many struggle with eating the same thing over and over.  Breakfast can be espcially monotonous when caught in a cold cereal rut.  For today’s challenge… TUNE IN TO TODAY’S FAMILY FOOD SUMMIT PODCAST FEATURING CAROLYN SCOTT-HAMILTON is known as The Healthy Voyager.  Carolyn is an award winning [...]

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Picky Eater Challenge: DAY SEVEN Thumbnail

I don’t think beans get enough credit.  They are easy to prepare, high in protein and come in all shapes, sizes and flavors.  Picky eaters can be hesitant towards beans so it’s good to understand the difference in the varieties.  Try tasting two or three different kinds at once for comparison.  Having a conversation about [...]

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Picky Eater Challenge: DAY SIX Thumbnail

Eggplant is often given the bad reputation of things that make you go “yuck”.  For centuries is was treated with disdain as many believed it caused insanity. Poor eggplant.  Don’t believe the hype. Eggplant is a boss vegetable with plenty of nutritional benefits including antioxidants and cell health.  For today’s challenge, we invite you to [...]

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Picky Eater Challenge: DAY FIVE Thumbnail

Eve Schaub is a sugar sleuth. She singlehandedly uncovered the insidiousness of what hidden sugar is doing to all of us when she and her husband and their two  daughters launched a project that would change all of their lives. They spent an entire year searching for meals that contained absolutely no added sugar. The stories [...]

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Picky Eater Challenge: DAY FOUR Thumbnail

Laura Fuentes  is mom of 3, born in Spain and now lives in suburbia.  Laura is known for making fresh school lunches convenient and real food appealing to kids, so naturally we asked her to talk about lunches and share some of her favorite resources for The Picky Eater Challenge.  Fruits and Veggies for lunch [...]

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Picky Eater Challenge: DAY THREE Thumbnail

TUNE IN TO TODAY’S FAMILY FOOD SUMMIT PODCAST FEATURING During her interview, Tracy reminds us how important it is to look at the big picture. “How did we do towards our food goals this week”. Rather, than harping over the day-to-day. We also chat about how picky eating can be a power struggle. I love [...]

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Picky Eater Challenge: DAY TWO Thumbnail

TUNE IN TO TODAY’S FAMILY FOOD SUMMIT PODCAST FEATURING On her blog, Jessica has documents her family’s 52+ weeks of trying “mystery foods”. She works with her kids to experiment and make trying something new fun. They talk about the touch, the smell, what it sounds like when you shake it, all as part of [...]

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Replace store-bought salad dressing with homemade. Click through for recipe for Homemade Buttermilk Ranch!

TUNE IN TO TODAY’S FAMILY FOOD SUMMIT PODCAST FEATURING We’re so pleased to have Ereka Vetrini join us as the first speaker for The Picky Eater Challenge! She knows a thing or two about having a busy lifestyle while maintaining an uncomplicated life. Managing all her endeavors while maintaining healthy habits requires her to set [...]

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Meal prep with 20 fresh ingredients