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Picky Eater

Replace store-bought salad dressing with homemade. Click through for recipe for Homemade Buttermilk Ranch!

Ten reasons to make pantry items at home instead of purchase at the store and why homemade is the healthier choice over store bought. Healthier Ingredients: When you make pantry items at home, you have control over the quality and type of ingredients you use. You can choose to use fresh, organic, and locally-sourced ingredients, [...]

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Seafood Dinners Everyone Will Love Thumbnail

Fish wins for turning up more noses than any other food.  Skipping fish can increase the risk of cardiovascular disease.  The American Heart Association recommends eating fish at least two times a week.   There are so many nutritional benefits, it pays to fight through a fish aversion at the dinner table. Take the challenge and [...]

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White Bread vs Wheat Bread – Which is Healthier? Thumbnail

White bread has almost no nutritional value. It is stripped of its bran and germ, the elements that contain fiber and vitamins.  Sure it tastes good toasted with butter but I promise there are other equally satisfying options.  If you’re picky eater is adverse to whole grains, start slow. There is a white whole grain [...]

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5 Simple Breakfasts Besides Cereal Thumbnail

Breakfast without Boxed Cereal In talking with picky eater households, many struggle with eating the same thing over and over.  Breakfast can be espcially monotonous when caught in a cold cereal rut.  For today’s challenge… TUNE IN TO TODAY’S FAMILY FOOD SUMMIT PODCAST FEATURING CAROLYN SCOTT-HAMILTON is known as The Healthy Voyager.  Carolyn is an award winning [...]

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Vegan and Vegetarian Family Meals Thumbnail

I don’t think beans get enough credit.  They are easy to prepare, high in protein and come in all shapes, sizes and flavors.  Picky eaters can be hesitant towards beans so it’s good to understand the difference in the varieties.  Try tasting two or three different kinds at once for comparison.  Having a conversation about [...]

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Benefits of Family Dinner Thumbnail

Eggplant is often given the bad reputation of things that make you go “yuck”.  For centuries is was treated with disdain as many believed it caused insanity. Poor eggplant.  Don’t believe the hype. Eggplant is a boss vegetable with plenty of nutritional benefits including antioxidants and cell health.  For today’s challenge, we invite you to [...]

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Food Variety and World Food Cultures Thumbnail

Eve Schaub is a sugar sleuth. She singlehandedly uncovered the insidiousness of what hidden sugar is doing to all of us when she and her husband and their two  daughters launched a project that would change all of their lives. They spent an entire year searching for meals that contained absolutely no added sugar. The stories [...]

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Lunch Ideas for Picky Eaters Thumbnail

Laura Fuentes  is mom of 3, born in Spain and now lives in suburbia.  Laura is known for making fresh school lunches convenient and real food appealing to kids, so naturally we asked her to talk about lunches and share some of her favorite resources for The Picky Eater Challenge. Fruits and Veggies for lunch [...]

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Introducing New Foods to Picky Eaters Thumbnail

TUNE IN TO TODAY’S FAMILY FOOD SUMMIT PODCAST FEATURING During her interview, Tracy reminds us how important it is to look at the big picture. “How did we do towards our food goals this week”. Rather, than harping over the day-to-day. We also chat about how picky eating can be a power struggle. I love [...]

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5 WAYS TO GET YOUR KIDS EATING HEALTHIER Thumbnail

Tricks for Feeding the Family Healthy Guest post by Holly Yzquierdo, My Plant-Based Family Less than 2 years ago my family and I ate a lot of processed junk food; we were also unhealthy and on quite a few medications. A series of events led to a sort of “parting of the sea” and we [...]

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Winter Cooking Guides 4-Pack

Winter Soups, One Pot Meals,

Roasting, Freezer Meals

Cook Healthy, Mouth-Watering Meals Like A Pro
(NO CULINARY SCHOOL OR FANCY TOOLS REQUIRED)

OUR ANNUAL MEAL PLANS ALSO INCLUDE

VEGAN MEAL PLAN

- Buy One Annual Plan & Get an Additional Annual Plan Half Off

- Access to The Fresh 20 Meal Plan Archive with 10,000+ Healthy Recipes

- Searchable Recipes and Weekly Menus

- Only $1.67 per Week

- Our ALL ACCESS PASS also Includes Our Super-Popular Lunch E-Book

AS LITTLE AS $1.67 A WEEK

Woman eating a vibrant hearty vegan curry in a black ceramic bowl on a white marble countertop
Meal prep with 20 fresh ingredients

OUR ANNUAL MEAL PLANS ALSO INCLUDE

FOR ONE MEAL PLAN

- Buy One Annual Plan & Get an Additional Annual Plan Half Off

- Access to The Fresh 20 Meal Plan Archive with 10,000+ Healthy Recipes

- Searchable Recipes and Weekly Menus

- Only $1.67 per Week

- Our ALL ACCESS PASS also Includes Our Super-Popular Lunch E-Book

AS LITTLE AS $1.67 A WEEK

Black ceramic soup bowl filled with succulent shrimp pho with lime wedge, chopsticks & a glass of water on a white marble surface
Meal prep with 20 fresh ingredients

OUR ANNUAL MEAL PLANS ALSO INCLUDE

PALEO MEAL PLAN

- Buy One Annual Plan & Get an Additional Annual Plan Half Off

- Access to The Fresh 20 Meal Plan Archive with 10,000+ Healthy Recipes

- Searchable Recipes and Weekly Menus

- Only $1.67 per Week

- Our ALL ACCESS PASS also Includes Our Super-Popular Lunch E-Book

AS LITTLE AS $1.67 A WEEK

The Fresh 20 juicy pork chop with nectarine salad and shaved almonds clean eating meal plan service recipe
Meal prep with 20 fresh ingredients

OUR ANNUAL MEAL PLANS ALSO INCLUDE

CLASSIC MEAL PLAN

- Buy One Annual Plan & Get an Additional Annual Plan Half Off

- Access to The Fresh 20 Meal Plan Archive with 10,000+ Healthy Recipes

- Searchable Recipes and Weekly Menus

- Only $1.67 per Week

- Our ALL ACCESS PASS also Includes Our Super-Popular Lunch E-Book

AS LITTLE AS $1.67 A WEEK

Three hands eating 3 fresh healthy family rice bowls on a white marble table from above
Meal prep with 20 fresh ingredients

OUR ANNUAL MEAL PLANS ALSO INCLUDE

GLUTEN FREE MEAL PLAN

- Buy One Annual Plan & Get an Additional Annual Plan Half Off

- Access to The Fresh 20 Meal Plan Archive with 10,000+ Healthy Recipes

- Searchable Recipes and Weekly Menus

- Only $1.67 per Week

- Our ALL ACCESS PASS also Includes Our Super-Popular Lunch E-Book

AS LITTLE AS $1.67 A WEEK

A baking sheet pan loaded with maple soy salmon recipe surrounded with vibrant bok choy and a bowl of rice
Meal prep with 20 fresh ingredients

OUR ANNUAL MEAL PLANS ALSO INCLUDE

VEGETARIAN MEAL PLAN

- Buy One Annual Plan & Get an Additional Annual Plan Half Off

- Access to The Fresh 20 Meal Plan Archive with 10,000+ Healthy Recipes

- Searchable Recipes and Weekly Menus

- Only $1.67 per Week

- Our ALL ACCESS PASS also Includes Our Super-Popular Lunch E-Book

AS LITTLE AS $1.67 A WEEK

Woman squeezing a lime wedge into a hearty bowl of The Fresh 20 Vegetarian Spanish Instant Pot Crock-Pot recipe
Meal prep with 20 fresh ingredients

OUR ALL ACCESS PASS INCLUDES

ALL ACCESS PASS

- 12 Months of Access to ALL 6 Meal Plans (Classic, Paleo, Vegan, For One,             Gluten Free and Vegetarian

- Access to The Fresh 20 Meal Plan Archive with 10,000+ Healthy Recipes

- Searchable Recipes and Weekly Menus

- Monthly Resource Guides

- Also Includes Our Super-Popular 6-Week Lunch E-Book

 

NEVER WORRY ABOUT MEAL PLANNING AGAIN

9 different healthy meals for The Fresh 20 All Access Pass
Meal prep with 20 fresh ingredients

When you purchase the All Access Pass, you get not one, not two, but access to all 6 meal plans. (goodbye boredom & hello variety!) Your teenage daughter just turned vegan? Husband can’t give up meat? You went Paleo this season?

Or maybe you...

Want to break out of your dinner slump and experiment with out-of-the-box flavor combinations and “less-likely-to-use” ingredients that become your go-to favorites?

Finally, a chance to keep everyone happy.