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Gluten Free Recipes

Glass of easy healthy apple pie sugar-free smoothie treat on a white marble surface in a beautiful modern kitchen

Healthy Apple Pie Smoothie This week at the farmer’s market, among the early Autumn produce, I spotted them: a stack of perfectly golden, perfectly packaged, and perfectly indulgent apple pies. Just like that, the craving for the comforting warmth of apple cinnamon took over. I could have easily snagged one and satisfied the urge, but [...]

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Hands mixing spiced nuts in a glass bowl on a white marble surface for the holidays

Sweet Spicy mixed nuts party snack This is the time of year you’ll find me in the kitchen, music on, glass of wine or festive cran-apple juice, cooking up a storm. My heart is in the kitchen, where I explore my creativity and show my love to others through food. For years I’ve been making [...]

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Easy Thanksgiving Side Dishes For A Healthy Holiday Thumbnail

7 Healthy, Easy Side Dishes That Steal the Show It’s no secret that while the turkey holds the spotlight as the iconic symbol of Thanksgiving, the real star of the meal is the sides.  Sides have been elevated to their own level of glory, with special care put into seasoning them just right and sprinkling [...]

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Gluten Free Gravy Recipe For Turkey Thumbnail

Gourmet Whiskey Gravy Recipe For Turkey Does your family have a gravy recipe for turkey that just makes the whole Thanksgiving? Learning how to make gravy from scratch seems like a fine art and a battle against lumps. Luckily, I’ve perfected this gluten-free gravy recipe to show how simple and rewarding it can be! Have [...]

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Weck jar layered with easy fresh overnight strawberry oats, almond butter & honey in a white marble kitchen

Easy Overnight Oats We’re an oatmeal-loving family, but it wasn’t always that way for my kids. As a parent who understands, and frankly needs the benefits of this super-food, I set out on a mission to develop a few kid-approved oatmeal recipes. On weekends, we go all out with an oatmeal toppings bar. Weekdays are [...]

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Weck jar full of homemade DIY BBQ sauce on a wood cutting board in a white marble kitchen

Homemade Barbecue Sauce There are just 4 weeks left of summer, and I’m not ready to say hello to Fall. I know many of you might already be dreaming of cooler temperatures and pumpkin-everything, but I’m over here savoring the last few weeks of summer fun and getting my menu together for an epic Labor [...]

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Glass Weck jar full of vibrant fresh homemade pesto with a spoon on a white marble surface in a beautiful modern kitchen

Fresh Pesto at Home You know that tiny basil plant that started in Spring with about 4 leaves? That one you potted, watered and didn’t expect much from? If you’re like me and, in three short months, it’s miraculously become an overgrown shrub full of delicious, aromatic leaves, it’s time to make homemade pesto! My [...]

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2 plates of stacked fluffy almond pancakes with bowls of nuts & apple compote on a white marble surface

Almond Butter Pancakes The Sunday pancake/waffle tradition in the Lanz household goes back years. With time, we’ve found our tried-and-true rotation of beloved recipes that keep us looking forward to our house smelling like maple syrup and sweet skillet heat on the weekends. From these paleo and gluten-free skillet pancakes to these lightly spiced sweet [...]

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Two hands serving Bhutan’s national dish ema datshi, chili cheese, with rice & lime wedges on a white marble surface

Bhutan’s National Dish Chili and cheese is a combination we’re all familiar with, whether it’s via the Americana chili beans topped with shredded cheese or meat spiced with chili powder and topped with cheese on a taco. I’d like to introduce you to Ema Datshi, which literally translates to ‘chili’ and ‘cheese’ in the Dzongkha [...]

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3 parfait glasses filled with layers of homemade granola, fruit & greek yogur in a beautiful white marble kitchen

Quick Granola Parfait ‘Parfait’ is a French word that translates to ‘perfect’ in English — so whoever decided to call layers of tangy Greek yogurt, crunchy, sweet granola, and fresh fruit a ‘parfait’ is a genius in my book. Because it’s literally perfect. These granola and yogurt parfaits pack a nutritious balance of protein and [...]

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Family Cooking Guides 4-Pack

80 Recipes, Tips & Techniques

Breakfast, Lunch, Dinner, Dessert

Cook Healthy, Mouth-Watering Meals Like A Pro
(NO CULINARY SCHOOL OR FANCY TOOLS REQUIRED)

OUR ANNUAL MEAL PLANS ALSO INCLUDE

VEGAN MEAL PLAN

- Buy One Annual Plan & Get an Additional Annual Plan Half Off

- Access to The Fresh 20 Meal Plan Archive with 10,000+ Healthy Recipes

- Searchable Recipes and Weekly Menus

- Only $1.67 per Week

- Our ALL ACCESS PASS also Includes Our Super-Popular Lunch E-Book

AS LITTLE AS $1.67 A WEEK

Woman eating a vibrant hearty vegan curry in a black ceramic bowl on a white marble countertop
Meal prep with 20 fresh ingredients

OUR ANNUAL MEAL PLANS ALSO INCLUDE

FOR ONE MEAL PLAN

- Buy One Annual Plan & Get an Additional Annual Plan Half Off

- Access to The Fresh 20 Meal Plan Archive with 10,000+ Healthy Recipes

- Searchable Recipes and Weekly Menus

- Only $1.67 per Week

- Our ALL ACCESS PASS also Includes Our Super-Popular Lunch E-Book

AS LITTLE AS $1.67 A WEEK

Black ceramic soup bowl filled with succulent shrimp pho with lime wedge, chopsticks & a glass of water on a white marble surface
Meal prep with 20 fresh ingredients

OUR ANNUAL MEAL PLANS ALSO INCLUDE

PALEO MEAL PLAN

- Buy One Annual Plan & Get an Additional Annual Plan Half Off

- Access to The Fresh 20 Meal Plan Archive with 10,000+ Healthy Recipes

- Searchable Recipes and Weekly Menus

- Only $1.67 per Week

- Our ALL ACCESS PASS also Includes Our Super-Popular Lunch E-Book

AS LITTLE AS $1.67 A WEEK

The Fresh 20 juicy pork chop with nectarine salad and shaved almonds clean eating meal plan service recipe
Meal prep with 20 fresh ingredients

OUR ANNUAL MEAL PLANS ALSO INCLUDE

CLASSIC MEAL PLAN

- Buy One Annual Plan & Get an Additional Annual Plan Half Off

- Access to The Fresh 20 Meal Plan Archive with 10,000+ Healthy Recipes

- Searchable Recipes and Weekly Menus

- Only $1.67 per Week

- Our ALL ACCESS PASS also Includes Our Super-Popular Lunch E-Book

AS LITTLE AS $1.67 A WEEK

Three hands eating 3 fresh healthy family rice bowls on a white marble table from above
Meal prep with 20 fresh ingredients

OUR ANNUAL MEAL PLANS ALSO INCLUDE

GLUTEN FREE MEAL PLAN

- Buy One Annual Plan & Get an Additional Annual Plan Half Off

- Access to The Fresh 20 Meal Plan Archive with 10,000+ Healthy Recipes

- Searchable Recipes and Weekly Menus

- Only $1.67 per Week

- Our ALL ACCESS PASS also Includes Our Super-Popular Lunch E-Book

AS LITTLE AS $1.67 A WEEK

A baking sheet pan loaded with maple soy salmon recipe surrounded with vibrant bok choy and a bowl of rice
Meal prep with 20 fresh ingredients

OUR ANNUAL MEAL PLANS ALSO INCLUDE

VEGETARIAN MEAL PLAN

- Buy One Annual Plan & Get an Additional Annual Plan Half Off

- Access to The Fresh 20 Meal Plan Archive with 10,000+ Healthy Recipes

- Searchable Recipes and Weekly Menus

- Only $1.67 per Week

- Our ALL ACCESS PASS also Includes Our Super-Popular Lunch E-Book

AS LITTLE AS $1.67 A WEEK

Woman squeezing a lime wedge into a hearty bowl of The Fresh 20 Vegetarian Spanish Instant Pot Crock-Pot recipe
Meal prep with 20 fresh ingredients

OUR ALL ACCESS PASS INCLUDES

ALL ACCESS PASS

- 12 Months of Access to ALL 6 Meal Plans (Classic, Paleo, Vegan, For One,             Gluten Free and Vegetarian

- Access to The Fresh 20 Meal Plan Archive with 10,000+ Healthy Recipes

- Searchable Recipes and Weekly Menus

- Monthly Resource Guides

- Also Includes Our Super-Popular 6-Week Lunch E-Book

 

NEVER WORRY ABOUT MEAL PLANNING AGAIN

9 different healthy meals for The Fresh 20 All Access Pass
Meal prep with 20 fresh ingredients

When you purchase the All Access Pass, you get not one, not two, but access to all 6 meal plans. (goodbye boredom & hello variety!) Your teenage daughter just turned vegan? Husband can’t give up meat? You went Paleo this season?

Or maybe you...

Want to break out of your dinner slump and experiment with out-of-the-box flavor combinations and “less-likely-to-use” ingredients that become your go-to favorites?

Finally, a chance to keep everyone happy.