Indulge in healthy dessert recipes that are delicious, nutritious, and perfect for satisfying your sweet tooth.
Dessert Alert: Heart Healthy Chocolate Love In our house, we do our best to celebrate love every day. Every morning, my husband hops out of bed, then brews and serves me morning coffee before my feet even hit the floor. After almost 2 decades of marriage, this simple gesture makes me swoon with adoration and [...]
Quick Mango Sorbet Yesterday the morning felt like Fall was just beginning, but the afternoon heat was a reminder that Summer is still hanging on for a few more weeks. We get it Summer, it ain’t over until it’s over in 2 more weeks! And who knows, the heat might just hang on until early [...]
No Added Sugar Strawberry Smoothie Today, I want to talk about sugar cravings. Sugar addiction is real, and it’s hard to break. According to The Cleveland Clinic, the average American consumes 152 pounds of sugar every single year. You guys. How!? But we do! And it’s biologically addictive. The more sugar you eat, the more [...]
Healthy Chocolate & Peanut Butter Breakfast Smoothie This rich chocolate banana and peanut butter smoothie makes the best after school snack. A good calorie boost for growing kids and they will thank you for making them a treat. I like to have one post workout to refuel nutrients. It even works as a quick breakfast [...]
DIY Applesauce Instant Pot Recipes are becoming a staple in my kitchen. This simple homemade applesauce recipe takes advantage of the fall season and is made with only three ingredients. I love to keep it on hand this time of year for adding to smoothies, topping pork chops and enjoying as a healthy snack. Easy [...]
Make Your Own Sorbet Only four main ingredients (peaches, coconut milk, apricots and dates) to make a simple and refreshing summer dessert. It’s a dairy-free, sugar-free treat anyone with a good blender can make. No ice cream maker required! I’ve been trying to move my family away from dairy made ice cream but it’s been [...]
Simple & Delicious Breakfast Smoothie Recipe A quick and healthy breakfast recipe with very little prep. Only four essential ingredients for balanced nutrition – oranges, rolled oats, almond milk and bananas. No milk in the creamsicle smoothie? Here’s the thing. It’s not about the milk, or even the dairy milk alternative you use. I personally [...]
MAKING FRESH FRUIT POPSICLES There are only 3 simple steps to making your own healthy frozen popsicles. Puree fresh fruit Pour into molds Freeze The variations are limitless and it’s easy to customize to your family’s personal tastes. Better yet, let everyone mix up their own flavors. Summer days mean kids wandering from fridge to [...]
Sugar Free, Gluten Free Holiday Cookies I’m always looking for the perfect snacking cookie during the holidays. Something without the dairy and sugar of typical cookies but with all the flavor I need to feel comforted. These healthy cookie bites are the one!! You won’t even notice that there is no butter or sugar. The [...]
20 Free Healthy
Smoothie Recipes
Blend your way to better health with our 20 delicious & easy-to-make smoothie recipes.
Health Starts in the Kitchen
