fbpx

5 Simple Breakfasts Besides Cereal

Breakfast without Boxed Cereal

In talking with picky eater households, many struggle with eating the same thing over and over.  Breakfast can be espcially monotonous when caught in a cold cereal rut.  For today’s challenge…

Go Beyond Cereal Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Oatmeal with Topping Bar


1 Star2 Stars3 Stars4 Stars5 Stars (No Ratings Yet)

Loading...

  • Author: The Fresh 20

Ingredients

Scale
  • FOR OATMEAL
  • 2 cups oatmeal 2-1/2 cups water, milk or almond milk 1⁄4 teaspoon kosher salt

FOR TOPPING BAR choose a few

  • plain Greek yogurt blueberries bananas strawberry pineapple
  • raisins dried cranberries shredded coconut ground cinnamon or nutmeg honey or maple syrup walnuts macadamia nuts chocolate pieces sautéed apples or applesauce

Instructions

  1. Boil water.
  2. Add oats and salt.
  3. Stir once, cover and cook on low for 8-10 minutes.
  4. Divide into bowls and add toppings as desired.

Notes

  • Dairy-free conversion: Use unsweetened almond or rice milk, or water. Choose dairy-free toppings.
  • Gluten-free conversion: Use certified gluten-free oatmeal.

Nutrition

  • Serving Size: 4

TUNE IN TO TODAY’S FAMILY FOOD SUMMIT PODCAST FEATURING

CarolynScott600x300

CAROLYN SCOTT-HAMILTON is known as The Healthy Voyager.  Carolyn is an award winning health, green living and travel expert as well as a cookbook author, media spokesperson, vegan chef, holistic nutritionist, and television personality. Her life changed forever when she moved to Los Angeles in 1998 to start her own production company. She read a book called Fit For Life and switched to a plant-based diet and she has never looked back. She went on to obtain a masters in holistic nutrition and got a head start on a PhD in naturopathic medicine, all while successfully running her full service Lifestyle and Entertainment PR, Branding and Event Planning firm, Ineventions.

  • The Healthy Voyager Show started in 2005 to provide a resource for others who, like Carolyn, found it difficult to travel with dietary restrictions. She and her husband travel and eat healthy while documenting their adventures for the Healthy Voyager Web Series and radio show. The show now includes lifestyle advice, celebrity guests, and leaders in the health and green worlds.
  • Carolyn launched her first cookbook, The Healthy Voyager’s Global Kitchen, in 2012.
  • As a branding expert, Carolyn has provided bilingual English and Spanish entertainment and lifestyle campaigns for clients including Virgin Atlantic, PG&E, Knott’s Berry Farm, Hyatt, and NACUFS (National Association of College and University Food Service) – to name only a few.
  • Carolyn is frequently a guest on national print and broadcast media, for outlets such as USA Today, CNN, NBC News, The Better Show, The Discovery Channel, and Martha Stewart. She contributes regularly to Yahoo and the Huffington Post.
  • Recent recipes on The Healthy Voyager in the Kid-Approved Category are Strawberry Shortcake Waffles and Gingerbread Waffles with Vanilla Apple Compote.
  • The Healthy Voyager’s aim is to help people live well, one veggie at a time!

Carolyn recently traveled to New Orleans and documented her trip locating exciting new vegan, gluten free, and healthy food options in the Crescent City.  In a city well known for amazing culinary experiences, though not so much for healthy eating, Carolyn was thrilled to find several new fresh and tasty selections.

TODAY’S CHALLENGE “TWEETABLE”

“good food is in your hands. plan ahead. #pickyeatertips”

And don’t forget to check out our daily Instagram contest for a chance to win great prizes!

Search

OUR ANNUAL MEAL PLANS ALSO INCLUDE

VEGAN MEAL PLAN

- Buy One Annual Plan & Get an Additional Annual Plan Half Off

- Access to The Fresh 20 Meal Plan Archive with 10,000+ Healthy Recipes

- Searchable Recipes and Weekly Menus

- Only $1.67 per Week

- Our ALL ACCESS PASS also Includes Our Super-Popular Lunch E-Book

AS LITTLE AS $1.67 A WEEK

Woman eating a vibrant hearty vegan curry in a black ceramic bowl on a white marble countertop
Meal prep with 20 fresh ingredients

OUR ANNUAL MEAL PLANS ALSO INCLUDE

FOR ONE MEAL PLAN

- Buy One Annual Plan & Get an Additional Annual Plan Half Off

- Access to The Fresh 20 Meal Plan Archive with 10,000+ Healthy Recipes

- Searchable Recipes and Weekly Menus

- Only $1.67 per Week

- Our ALL ACCESS PASS also Includes Our Super-Popular Lunch E-Book

AS LITTLE AS $1.67 A WEEK

Black ceramic soup bowl filled with succulent shrimp pho with lime wedge, chopsticks & a glass of water on a white marble surface
Meal prep with 20 fresh ingredients

OUR ANNUAL MEAL PLANS ALSO INCLUDE

PALEO MEAL PLAN

- Buy One Annual Plan & Get an Additional Annual Plan Half Off

- Access to The Fresh 20 Meal Plan Archive with 10,000+ Healthy Recipes

- Searchable Recipes and Weekly Menus

- Only $1.67 per Week

- Our ALL ACCESS PASS also Includes Our Super-Popular Lunch E-Book

AS LITTLE AS $1.67 A WEEK

The Fresh 20 juicy pork chop with nectarine salad and shaved almonds clean eating meal plan service recipe
Meal prep with 20 fresh ingredients

OUR ANNUAL MEAL PLANS ALSO INCLUDE

CLASSIC MEAL PLAN

- Buy One Annual Plan & Get an Additional Annual Plan Half Off

- Access to The Fresh 20 Meal Plan Archive with 10,000+ Healthy Recipes

- Searchable Recipes and Weekly Menus

- Only $1.67 per Week

- Our ALL ACCESS PASS also Includes Our Super-Popular Lunch E-Book

AS LITTLE AS $1.67 A WEEK

Three hands eating 3 fresh healthy family rice bowls on a white marble table from above
Meal prep with 20 fresh ingredients

OUR ANNUAL MEAL PLANS ALSO INCLUDE

GLUTEN FREE MEAL PLAN

- Buy One Annual Plan & Get an Additional Annual Plan Half Off

- Access to The Fresh 20 Meal Plan Archive with 10,000+ Healthy Recipes

- Searchable Recipes and Weekly Menus

- Only $1.67 per Week

- Our ALL ACCESS PASS also Includes Our Super-Popular Lunch E-Book

AS LITTLE AS $1.67 A WEEK

A baking sheet pan loaded with maple soy salmon recipe surrounded with vibrant bok choy and a bowl of rice
Meal prep with 20 fresh ingredients

OUR ANNUAL MEAL PLANS ALSO INCLUDE

VEGETARIAN MEAL PLAN

- Buy One Annual Plan & Get an Additional Annual Plan Half Off

- Access to The Fresh 20 Meal Plan Archive with 10,000+ Healthy Recipes

- Searchable Recipes and Weekly Menus

- Only $1.67 per Week

- Our ALL ACCESS PASS also Includes Our Super-Popular Lunch E-Book

AS LITTLE AS $1.67 A WEEK

Woman squeezing a lime wedge into a hearty bowl of The Fresh 20 Vegetarian Spanish Instant Pot Crock-Pot recipe
Meal prep with 20 fresh ingredients

OUR ALL ACCESS PASS INCLUDES

ALL ACCESS PASS

- 12 Months of Access to ALL 6 Meal Plans (Classic, Paleo, Vegan, For One,             Gluten Free and Vegetarian

- Access to The Fresh 20 Meal Plan Archive with 10,000+ Healthy Recipes

- Searchable Recipes and Weekly Menus

- Monthly Resource Guides

- Also Includes Our Super-Popular 6-Week Lunch E-Book

 

NEVER WORRY ABOUT MEAL PLANNING AGAIN

9 different healthy meals for The Fresh 20 All Access Pass
Meal prep with 20 fresh ingredients

When you purchase the All Access Pass, you get not one, not two, but access to all 6 meal plans. (goodbye boredom & hello variety!) Your teenage daughter just turned vegan? Husband can’t give up meat? You went Paleo this season?

Or maybe you...

Want to break out of your dinner slump and experiment with out-of-the-box flavor combinations and “less-likely-to-use” ingredients that become your go-to favorites?

Finally, a chance to keep everyone happy.