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Recipes For Immune Health

Cooking to Boost Immunity

Along with this list of foods in my last post that contain high levels of immune-boosting vitamins and minerals, I’m sharing recipes that make the most of those ingredients. For some, a list of ingredients might be the ticket to eating for immune health, and for others it might be overwhelming. How do I get all of these foods into my diet in a way that makes sense?

Here’s the answer!

Breakfast Recipes for Immune Health

Kale, avocado, quinoa and sliced mango breakfast bowl with a glass of fresh juice on a white marble surface

Green Banana Chai Smoothie

Pomegranate Orange Cherry Smoothie

Kale Grape Mint Smoothie

Baked Oatmeal (Make sure to include dried fruit, ideally dried tart cherries)

Overnight Strawberry Oats

Breakfast Energy Bars

Almond Pancakes

Red Berry Smoothie

Breakfast Bowl

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Dinner Recipes For A Healthy Immune System

Le Creuset wok filled with vibrant 8 vegetable stir-fry on a white marble surface with linen napkin

Vegetarian Stir Fry (Use Shiitake mushrooms as your brown mushroom for added immune boost!)

Baked Chicken Nuggets and Carrots

Shrimp Pho

Roasted Vegetables

Red Lentil Vegetable Curry

Maple Soy Salmon

Lunches for Immune Health

Hands grabbing smoked salmon avocado toasts next to a bowls full of vibrant arugula & tomato salad on a white marble surface

Spicy Hummus (Though not listed in my foods for immune health post, chickpeas are a great source of zinc!)

Guacamole Tostadas

Granola Parfait

Smoked Salmon Avocado Toasts

Vegan Chopped Salad

 

Snacks To Boost Immunity

Hands mixing spiced nuts in a glass bowl on a white marble surface for the holidays

Spiced Nuts

N0 Bake Energy Bars

Quick Mango Sorbet

Smoothies listed above

Juice Recipes for Immune Health

Woman In Kitchen With Mason Jar Of Orange Carrot Ginger Turmeric Juice

Orange Carrot Ginger Turmeric Juice

Frozen Lemonade (Particularly the ginger turmeric variation)

Green Juice

 

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Woman eating a vibrant hearty vegan curry in a black ceramic bowl on a white marble countertop
Meal prep with 20 fresh ingredients

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FOR ONE MEAL PLAN

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Black ceramic soup bowl filled with succulent shrimp pho with lime wedge, chopsticks & a glass of water on a white marble surface
Meal prep with 20 fresh ingredients

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The Fresh 20 juicy pork chop with nectarine salad and shaved almonds clean eating meal plan service recipe
Meal prep with 20 fresh ingredients

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Three hands eating 3 fresh healthy family rice bowls on a white marble table from above
Meal prep with 20 fresh ingredients

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A baking sheet pan loaded with maple soy salmon recipe surrounded with vibrant bok choy and a bowl of rice
Meal prep with 20 fresh ingredients

OUR ANNUAL MEAL PLANS ALSO INCLUDE

VEGETARIAN MEAL PLAN

- Buy One Annual Plan & Get an Additional Annual Plan Half Off

- Access to The Fresh 20 Meal Plan Archive with 10,000+ Healthy Recipes

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- Only $1.67 per Week

- Our ALL ACCESS PASS also Includes Our Super-Popular Lunch E-Book

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Woman squeezing a lime wedge into a hearty bowl of The Fresh 20 Vegetarian Spanish Instant Pot Crock-Pot recipe
Meal prep with 20 fresh ingredients

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9 different healthy meals for The Fresh 20 All Access Pass
Meal prep with 20 fresh ingredients

When you purchase the All Access Pass, you get not one, not two, but access to all 6 meal plans. (goodbye boredom & hello variety!) Your teenage daughter just turned vegan? Husband can’t give up meat? You went Paleo this season?

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Want to break out of your dinner slump and experiment with out-of-the-box flavor combinations and “less-likely-to-use” ingredients that become your go-to favorites?

Finally, a chance to keep everyone happy.