Cooking to Boost Immunity
Along with this list of foods in my last post that contain high levels of immune-boosting vitamins and minerals, I’m sharing recipes that make the most of those ingredients. For some, a list of ingredients might be the ticket to eating for immune health, and for others it might be overwhelming. How do I get all of these foods into my diet in a way that makes sense?
Here’s the answer!
Breakfast Recipes for Immune Health
Baked Oatmeal (Make sure to include dried fruit, ideally dried tart cherries)
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Dinner Recipes For A Healthy Immune System
Vegetarian Stir Fry (Use Shiitake mushrooms as your brown mushroom for added immune boost!)
Lunches for Immune Health
Spicy Hummus (Though not listed in my foods for immune health post, chickpeas are a great source of zinc!)
Snacks To Boost Immunity
Smoothies listed above
Juice Recipes for Immune Health
Frozen Lemonade (Particularly the ginger turmeric variation)