Cooking to Boost Immunity

Along with this list of foods in my last post that contain high levels of immune-boosting vitamins and minerals, I’m sharing recipes that make the most of those ingredients. For some, a list of ingredients might be the ticket to eating for immune health, and for others it might be overwhelming. How do I get all of these foods into my diet in a way that makes sense?

Here’s the answer!

Breakfast Recipes for Immune Health

Green Banana Chai Smoothie

Pomegranate Orange Cherry Smoothie

Kale Grape Mint Smoothie

Baked Oatmeal (Make sure to include dried fruit, ideally dried tart cherries)

Overnight Strawberry Oats

Breakfast Energy Bars

Almond Pancakes

Red Berry Smoothie

Breakfast Bowl

Dinner Recipes For A Healthy Immune System

Vegetarian Stir Fry (Use Shiitake mushrooms as your brown mushroom for added immune boost!)

Baked Chicken Nuggets and Carrots

Shrimp Pho

Roasted Vegetables

Red Lentil Vegetable Curry

Maple Soy Salmon

Lunches for Immune Health

Spicy Hummus (Though not listed in my foods for immune health post, chickpeas are a great source of zinc!)

Guacamole Tostadas

Granola Parfait

Smoked Salmon Avocado Toasts

Vegan Chopped Salad

Snacks To Boost Immunity

Spiced Nuts

N0 Bake Energy Bars

Quick Mango Sorbet

Smoothies listed above

Juice Recipes for Immune Health

Orange Carrot Ginger Turmeric Juice

Frozen Lemonade (Particularly the ginger turmeric variation)

Green Juice