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Breakfast Bowl

Savory Breakfast Bowls

When Saturday rolls around, we usually have a bit of this and a bit of that left in the refrigerator — a few green onions, a handful of kale, a serving of roasted veggies. Breakfast bowls are the perfect way to use the last of the week’s produce. They’re exactly what you need to get your day started.

Kale, avocado, quinoa and sliced mango breakfast bowl with a glass of fresh juice on a white marble surface

I particularly love this recipe for its perfect balance. Starting with a base of healthy quinoa carbohydrates that give you a burst of energy, followed by a punch of protein and iron from kale and eggs, and finishing with heart-healthy avocado fats and fiber-packed sweet mango, this is a delicious breakfast to fuel your day.

We believe in breakfast as the biggest meal of your day. Here are some of my other favorite hearty breakfasts:

Guacamole Tostadas

Salmon Avocado Toasts

Sausage Asparagus Egg Bake

Building The Perfect Breakfast Bowls

These bowls combine simple, wholesome ingredients into an easy nutritious meal. They’re completely customizable depending on what you like  but there’s a  formula that always works.

Man pouring egg mixture into a skillet full of kale cooking on gas cooktop
Carbohydrate Base – quinoa, barley, farro or potatoes

Protein Topping – Eggs are the cornerstone of a delicious breakfast bowl, but you could also use tempeh, tofu or chicken sausage.

Vegetables – Blistered tomatoes, wilted greens, grilled corn, roasted bell peppers, the options are endless.

Fruit – I love the addition of a tangy, fresh, bright fruit. My favorites are antioxidant rich options like mangoes, pomegranate seeds, blueberries, and goji berries.

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If you make this recipe, we’d love to see it on Instagram! Just use the hashtag #THEFRESH20 so we can see what’s cooking in your kitchen.

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Breakfast Bowl


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  • Author: The Fresh 20
  • Total Time: 8 minutes
  • Yield: 4 Servings 1x
  • Diet: Gluten Free

Description

A hearty breakfast bowl filled with nutty quinoa, scrambled eggs, sautéed kale, creamy avocado, tangy mango and a drizzle of hot sauce.


Ingredients

Units Scale
  • 1 Tablespoon olive oil
  • 1/2 bunch kale, chopped (2 1/2 cups)
  • 1 clove garlic, minced
  • 6 eggs, beaten
  • dash of kosher salt and pepper
  • 1 avocado, sliced
  • 2 cups cooked quinoa
  • hot sauce or salsa *optional
  • 2 mangoes, sliced

Instructions

  1. Heat large non-stick skillet over medium heat and add the oil and garlic for 1 minute.
  2. Add the kale until wilted then add eggs, salt and pepper and scramble in the skillet until just set.
  3. Serve over the the quinoa with sliced avocado and hot sauce with a side of mango.
  • Prep Time: 3
  • Cook Time: 5
  • Category: breakfast
  • Method: Stove-top
  • Cuisine: American

Nutrition

  • Calories: 600
  • Sugar: 25.5g
  • Sodium: 172mg
  • Fat: 24.3g
  • Saturated Fat: 4.8g
  • Carbohydrates: 79g
  • Fiber: 12.3g
  • Protein: 21.2g
  • Cholesterol: 246mg
Man pouring egg mixture into a skillet full of kale cooking on gas cooktop Man pouring eggs into pan full of kale with a finished savory breakfast bowl on a white marble surface

 

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