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Breakfast Bowl

  • Author: The Fresh 20
  • Prep Time: 3
  • Cook Time: 5
  • Total Time: 8 minutes
  • Yield: 2-3 bowls 1x


A hearty breakfast bowl filled with nutty quinoa, scrambled eggs, sautéed kale, creamy avocado, tangy mango and a drizzle of hot sauce.



  • 1 Tablespoon olive oil
  • 1/2 bunch kale, chopped (2 1/2 cups)
  • 1 clove garlic, minced
  • 6 eggs, beaten
  • dash of kosher salt and pepper
  • 1 avocado, sliced
  • 2 cups cooked quinoa
  • hot sauce or salsa *optional
  • 2 mangoes, sliced


  1. Heat large non-stick skillet over medium heat and add the oil and garlic for 1 minute.
  2. Add the kale until wilted then add eggs, salt and pepper and scramble in the skillet until just set.
  3. Serve over the the quinoa with sliced avocado and hot sauce with a side of mango.

  • Category: breakfast