fbpx

Sausage Asparagus Egg Bake

Spring Brunch Egg Bake

Serving a gorgeous, healthy and delicious brunch is one of my very favorite ways to entertain. This sausage asparagus egg bake is a recipe that my friends and family request over and over again, which is great, because it’s simple and foolproof — a win-win! It’s the perfect savory main dish for any breakfast or brunch, but it really shines during spring when asparagus are in season.

Large metal skillet full of sausage asparagus egg bake on a blue linen napkin in a beautiful marble kitchen

In addition to entertaining, this is also a winner for meal-prep. If you’re looking for a breakfast you can make on Sunday and enjoy for several days, pack this in individual portions, refrigerate and enjoy within 4 days.

Perfect Brunch Recipe

Brunch is all about balance of savory and sweet dishes that work together to satisfy and nourish every craving. This sausage asparagus egg bake is the anchor, and I serve it with pancakes with berry compote, these cauliflower hashbrowns, salmon avocado toasts and a simple green salad.

Man pouring egg mixture into a pan full of savory sausage, asparagus, fresh tomatoes, tangy cheese and creamy eggs on a cooktop

Savory sausage, asparagus, fresh tomatoes, tangy cheese and creamy eggs come together to make this a crowd-pleaser for Easter brunch.

Do you want to try our FREE

20 ingredient meal plans?

Sausage and Asparagus Egg Bake Recipe

If you make this recipe, we’d love to see it on Instagram! Just use the hashtag #THEFRESH20 so we can see what’s cooking in your kitchen.

Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Sausage Asparagus Egg Bake


1 Star2 Stars3 Stars4 Stars5 Stars (11 votes, average: 4.45 out of 5)

Loading...

4.5 from 11 reviews

  • Author: The Fresh 20
  • Total Time: 1 hour
  • Yield: 6 entree servings 1x

Description

Sausage egg asparagus bake with fresh tomatoes, aromatic basil and tangy cheese, perfect for spring brunch.


Ingredients

Scale
  • 12 ounces turkey sausage
  • 1/2 onion, chopped
  • 2 cloves garlic, minced
  • 1 1/2 cups chopped asparagus
  • 3/4 cup grape tomatoes, halved
  • 1/4 teaspoon kosher salt
  • dash of black pepper
  • 1/2 teaspoon herbes de provence
  • 1/4 cup chopped basil
  • 8 eggs
  • 4 egg whites
  • 1/2 cup milk
  • 1/2 cup grated parmesan or cheddar cheese

Instructions

  1.     Heat oven to 375°F.
  2.     Heat large skillet over medium heat and add sausage, crumbling as it cooks for about 5 minutes.
  3.     Add onion, garlic and asparagus for about 2-3 minutes.
  4.     Pour into greased 9×13 dish and layer tomatoes on top.
  5.     Whisk together the salt, pepper, herbes, basil, eggs, milk and cheese.
  6.     Pour on top of veggies.
  7.     Bake for about 35-45 minutes. Allow to set for at least 5 minutes before cutting.

Notes

You can pour egg mixture directly into skillet (instead of into a greased dish) and bake if it the skillet is oven safe up to 375 degrees. This works really well in a cast-iron skillet.

  • Prep Time: 10
  • Cook Time: 50
Man pouring egg mixture into a pan full of savory sausage, asparagus, fresh tomatoes, tangy cheese and creamy eggs on a cooktop Man pours egg mixture into a pan full of vegetabes & a large metal skillet full of sausage asparagus egg bake on top of a blue napkin

Search

Family Cooking Guides 4-Pack

80 Recipes, Tips & Techniques

Breakfast, Lunch, Dinner, Dessert

Cook Healthy, Mouth-Watering Meals Like A Pro
(NO CULINARY SCHOOL OR FANCY TOOLS REQUIRED)

OUR ANNUAL MEAL PLANS ALSO INCLUDE

VEGAN MEAL PLAN

- Buy One Annual Plan & Get an Additional Annual Plan Half Off

- Access to The Fresh 20 Meal Plan Archive with 10,000+ Healthy Recipes

- Searchable Recipes and Weekly Menus

- Only $1.67 per Week

- Our ALL ACCESS PASS also Includes Our Super-Popular Lunch E-Book

AS LITTLE AS $1.67 A WEEK

Woman eating a vibrant hearty vegan curry in a black ceramic bowl on a white marble countertop
Meal prep with 20 fresh ingredients

OUR ANNUAL MEAL PLANS ALSO INCLUDE

FOR ONE MEAL PLAN

- Buy One Annual Plan & Get an Additional Annual Plan Half Off

- Access to The Fresh 20 Meal Plan Archive with 10,000+ Healthy Recipes

- Searchable Recipes and Weekly Menus

- Only $1.67 per Week

- Our ALL ACCESS PASS also Includes Our Super-Popular Lunch E-Book

AS LITTLE AS $1.67 A WEEK

Black ceramic soup bowl filled with succulent shrimp pho with lime wedge, chopsticks & a glass of water on a white marble surface
Meal prep with 20 fresh ingredients

OUR ANNUAL MEAL PLANS ALSO INCLUDE

PALEO MEAL PLAN

- Buy One Annual Plan & Get an Additional Annual Plan Half Off

- Access to The Fresh 20 Meal Plan Archive with 10,000+ Healthy Recipes

- Searchable Recipes and Weekly Menus

- Only $1.67 per Week

- Our ALL ACCESS PASS also Includes Our Super-Popular Lunch E-Book

AS LITTLE AS $1.67 A WEEK

The Fresh 20 juicy pork chop with nectarine salad and shaved almonds clean eating meal plan service recipe
Meal prep with 20 fresh ingredients

OUR ANNUAL MEAL PLANS ALSO INCLUDE

CLASSIC MEAL PLAN

- Buy One Annual Plan & Get an Additional Annual Plan Half Off

- Access to The Fresh 20 Meal Plan Archive with 10,000+ Healthy Recipes

- Searchable Recipes and Weekly Menus

- Only $1.67 per Week

- Our ALL ACCESS PASS also Includes Our Super-Popular Lunch E-Book

AS LITTLE AS $1.67 A WEEK

Three hands eating 3 fresh healthy family rice bowls on a white marble table from above
Meal prep with 20 fresh ingredients

OUR ANNUAL MEAL PLANS ALSO INCLUDE

GLUTEN FREE MEAL PLAN

- Buy One Annual Plan & Get an Additional Annual Plan Half Off

- Access to The Fresh 20 Meal Plan Archive with 10,000+ Healthy Recipes

- Searchable Recipes and Weekly Menus

- Only $1.67 per Week

- Our ALL ACCESS PASS also Includes Our Super-Popular Lunch E-Book

AS LITTLE AS $1.67 A WEEK

A baking sheet pan loaded with maple soy salmon recipe surrounded with vibrant bok choy and a bowl of rice
Meal prep with 20 fresh ingredients

OUR ANNUAL MEAL PLANS ALSO INCLUDE

VEGETARIAN MEAL PLAN

- Buy One Annual Plan & Get an Additional Annual Plan Half Off

- Access to The Fresh 20 Meal Plan Archive with 10,000+ Healthy Recipes

- Searchable Recipes and Weekly Menus

- Only $1.67 per Week

- Our ALL ACCESS PASS also Includes Our Super-Popular Lunch E-Book

AS LITTLE AS $1.67 A WEEK

Woman squeezing a lime wedge into a hearty bowl of The Fresh 20 Vegetarian Spanish Instant Pot Crock-Pot recipe
Meal prep with 20 fresh ingredients

OUR ALL ACCESS PASS INCLUDES

ALL ACCESS PASS

- 12 Months of Access to ALL 6 Meal Plans (Classic, Paleo, Vegan, For One,             Gluten Free and Vegetarian

- Access to The Fresh 20 Meal Plan Archive with 10,000+ Healthy Recipes

- Searchable Recipes and Weekly Menus

- Monthly Resource Guides

- Also Includes Our Super-Popular 6-Week Lunch E-Book

 

NEVER WORRY ABOUT MEAL PLANNING AGAIN

9 different healthy meals for The Fresh 20 All Access Pass
Meal prep with 20 fresh ingredients

When you purchase the All Access Pass, you get not one, not two, but access to all 6 meal plans. (goodbye boredom & hello variety!) Your teenage daughter just turned vegan? Husband can’t give up meat? You went Paleo this season?

Or maybe you...

Want to break out of your dinner slump and experiment with out-of-the-box flavor combinations and “less-likely-to-use” ingredients that become your go-to favorites?

Finally, a chance to keep everyone happy.