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Cauliflower Hashbrowns

Perfect Paleo Breakfast Hashbrowns

Cauliflower is enjoying a well-deserved moment in the spotlight for its versatility and mild flavor that can be transformed into rice, pizza crust and, now, even hashbrowns using this easy method.

Woman placing cermic plate full of browned cauliflower hashbrowns on a white marble surface by fritata skillet

I know you may be thinking this is one of those overly healthy recipes that could never live up to its potato counterpart, but seriously, these cauliflower hashbrowns with their brown crispy edges and pillowy centers will make you a convert.

Low Carb Brunch Side

A paleo lifestyle is commonly referred to as ‘the caveman diet’ because it includes unprocessed foods that were staples for hunters and gatherers. In the present day, that equates to building meals around meat, fish, eggs, seeds, nuts, fruits and veggies, along with healthy fats and oils. Foods to avoid include anything processed, grains, sugar, legumes and most dairy.

Man shaping cauliflower hashbrowns and placing them onto a ceramic plate in a white marble kitchen

Without counting or restricting calories, paleo meals are naturally low-carb, no sugar added, and heart-healthy. As a breakfast side, these cauliflower hashbrowns make the perfect compliment to a veggie frittata. You can also use them as a base for a paleo eggs benedict and top with avocado, runny eggs and meat of your choice.

A paleo lifestyle has been shown to decrease obesity, diabetes and heart disease with a focus on whole foods. We offer an easy to follow paleo meal plan if you’re looking to make the transition to a healthier diet.

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Paleo Cauliflower Hashbrowns Recipe

If you make this recipe, we’d love to see it on Instagram! Just use the hashtag #THEFRESH20 so we can see what’s cooking in your kitchen.

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Paleo Cauliflower Hashbrowns


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5 from 2 reviews

  • Author: The Fresh 20
  • Total Time: 17 minutes
  • Yield: 12 Hashbrown Fritters 1x

Description

Easy, delicious paleo cauliflower hashbrowns that can be fried or baked.


Ingredients

Scale
  • 2 small heads cauliflower, riced
  • 2 eggs
  • 1/2 onion, grated
  • 3/4 teaspoon kosher salt
  • 1/4 teaspoon black pepper
  • 1 Tablespoon almond flour
  • 1 cup grated cheddar (optional, for non-paleo)
  • 2 Tablespoons grapeseed oil

Instructions

  1. Mix all ingredients together, except for oil.
  2. Form into about 12 patties.
  3. Either fry in a pre-heated non-stick skillet with oil for 4-5 minutes a side OR put on lined baking sheet and drizzle with oil, then bake about 40 minutes.
  • Prep Time: 7
  • Cook Time: 10
Man shaping cauliflower hashbrowns and placing them onto a ceramic plate in a white marble kitchen Plate full of browned cauliflower hashbrowns on a white marble table as a man shapes paleo hashbrowns in glass bowl

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OUR ANNUAL MEAL PLANS ALSO INCLUDE

FOR ONE MEAL PLAN

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- Access to The Fresh 20 Meal Plan Archive with 10,000+ Healthy Recipes

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OUR ANNUAL MEAL PLANS ALSO INCLUDE

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- Access to The Fresh 20 Meal Plan Archive with 10,000+ Healthy Recipes

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- Our ALL ACCESS PASS also Includes Our Super-Popular Lunch E-Book

AS LITTLE AS $1.67 A WEEK

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OUR ANNUAL MEAL PLANS ALSO INCLUDE

CLASSIC MEAL PLAN

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- Searchable Recipes and Weekly Menus

- Only $1.67 per Week

- Our ALL ACCESS PASS also Includes Our Super-Popular Lunch E-Book

AS LITTLE AS $1.67 A WEEK

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Meal prep with 20 fresh ingredients

OUR ANNUAL MEAL PLANS ALSO INCLUDE

VEGETARIAN MEAL PLAN

- Buy One Annual Plan & Get an Additional Annual Plan Half Off

- Access to The Fresh 20 Meal Plan Archive with 10,000+ Healthy Recipes

- Searchable Recipes and Weekly Menus

- Only $1.67 per Week

- Our ALL ACCESS PASS also Includes Our Super-Popular Lunch E-Book

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9 different healthy meals for The Fresh 20 All Access Pass
Meal prep with 20 fresh ingredients

When you purchase the All Access Pass, you get not one, not two, but access to all 6 meal plans. (goodbye boredom & hello variety!) Your teenage daughter just turned vegan? Husband can’t give up meat? You went Paleo this season?

Or maybe you...

Want to break out of your dinner slump and experiment with out-of-the-box flavor combinations and “less-likely-to-use” ingredients that become your go-to favorites?

Finally, a chance to keep everyone happy.