Kale Grape Mint Smoothie

Morning Green Smoothie Recipe

For years now, I’ve started my day with a green juice or smoothie. With a serving of fruits and vegetables already consumed, it really gives me a head start and sets the tone for my day in a mindful way.

My morning green smoothie provides a refreshing boost of energy that wakes up my digestive system and fuels my body with vitamins and nutrients, and it makes me feel good that I’ve done something good for myself.

Blending a Balanced Green Smoothie

If you’re new to green smoothies, you’ll love this Kale Grape Mint Smoothie recipe my friend Tess, The Blender Girl, developed for us. The grapes and lime juice do a great job of “hiding” the kale flavor, while the subtle avocado adds a decadent creamy texture. This recipe will keep you feeling full and satisfied, with a bit of protein, a good dose of healthy fat, tons of fiber, and natural sugar carbohydrates.

We all know kale is a superfood. It enjoyed the spotlight for a long time, along with friends like acai, celery, cauliflower and avocado. One cup of fresh chopped kale is packed with polyphenol antiodixants, 200% of your daily value in vitamin A, over 100% of your daily vitamin C, and almost 700% daily value of vitamin K.

Kale Grape Mint Smoothie Recipe

This tangy, sweet, super healthy green smoothie will start your morning off with an energy boost!

If you make this recipe, we’d love to see it on Instagram! Just use the hashtag #THEFRESH20 so we can see what’s cooking in your kitchen.



Kale Grape Mint Smoothie

  • Author: The Blender Girl for Fresh 20
  • Prep Time: 3 minutes
  • Total Time: 3 minutes
  • Yield: 2 servings 1x


Sweet, tangy superfood smoothie with kale, grapes and mint.



  • 1/2 cup filtered water
  • 1 cup curly kale
  • 1/2 cup mint leaves
  • 1 teaspoon finely grated lime zest
  • 2 whole limes
  • 3 cups seedless green grapes
  • 1/2 medium avocado
  • 2 cup ice cubes


Add all ingredients to blender and blast on high for 60 seconds until smooth.

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