Green Juice

Easy Green Juice

This is one of my favorite green juices, and if you’ve never juiced before, it’s ideal for a beginner. Drinking a green juice in the morning is like hitting the reset button on your health, and you’ll be surprised to feel the incredible boost of energy you feel as your body’s way of saying ‘thank you’.

Easy cucumber apple ginger green juice in a glass mason jar next to keys & glasses in a beautiful white marble kitchen

The Blender Girl developed this recipe for us because, as a meal planning service focused on dinner, I also want to provide a our community with recipes that reveal the path to health and wellness in every food we consume. Blender juices or morning smoothies packed with vitamins and nutrients are a super easy second step in a healthy lifestyle once you conquer dinner!

Cucumber Apple Ginger Juice

Juicing or blending fruits and vegetables allows your body to more easily absorb nutrients, and offers an extremely efficient way to consume more fruits and vegetables each day. I love this recipe because you don’t need a juicer or any fancy equipment. A simple blender will do the trick.

Blender full of fresh cucumber apple ginger green juice fruit & vegetables & a wood cutting board in a beautiful white marble kitchen

The sweetness from the apples and the fresh cucumber essence balanced by a bit of ginger spice makes getting a full serving of fruit and veggies tastes refreshing and delicious. This recipe provides a huge hit of fiber, iron, vitamin C and folate.


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Blender Green Juice Recipe

If you need to add an extra bit of apple or even a carrot or two to this one for sweetness, go for it!

If you make this recipe, we’d love to see it on Instagram! Just use the hashtag #THEFRESH20 so we can see what’s cooking in your kitchen.

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Green Juice

  • Author: The Blender Girl for The Fresh 20
  • Prep Time: 3 minutes
  • Total Time: 3 minutes
  • Yield: serves 1 1x


  • 1 green apple, cored
  • 3 handfuls baby spinach (or kale)
  • 1/2 English cucumber
  • 1/2 lemon, rind removed
  • 1/2-inch piece ginger root, plus more to taste
  • Pinch of kosher or sea salt


  1. Place ingredients in a blender with ½ cup water and more as needed. Blend until smooth.
  2. Run through a strainer using a spoon to push through the pulp.
  3. Discard solids. Chill and serve cold.

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