Healthy Summer Recipes

by Melissa Lanz on June 30, 2023

Summer is the best time to eat healthy. Fresh fruits and vegetables are abundant and it’s easy to celebrate simplicity and prioritize fresh, unprocessed foods that support health and happiness. Get ready to seize the moment with our favorite healthy summer recipes.

DIY Crudite with Seasonal Fruits and Vegetables

White marble crudites platter elegantly filled with a variety of cut vegetables & 3 bowls of dips

Summer is kaleidoscope of colorful and mouthwatering fruits and vegetables, freshly harvested and rich in essential nutrients. From succulent berries bursting with antioxidants to hydrating melons and crisp cucumbers, this season offers a diverse range of options to incorporate into your diet. These seasonal delights not only taste better but are also more nutrient-dense, making it easier to maintain a balanced and healthy eating pattern. Try our Simple Crudite,

Fresh Frozen Lemonade

Two modern glasses filled with fresh squeezed frozen lemonade with black spoons in a beautiful white marble kitchen

Fresh Frozen Lemonade is a refreshing treat perfect for those hot summer days. Inspired by the abundance of lemons in California, this recipe combines fresh-squeezed lemon juice with frozen pineapple for a naturally sweet, tangy drink that delights both kids and adults alike. Whether enjoyed plain or with a twist, like a splash of pale ale for a grown-up version, this lemonade is sure to be a hit at any gathering. It’s a simple, delicious way to enjoy summer’s flavors.

Healthy Potato Salad

Woman tossing potatoes garnished with chives in a blue bowl with wooden spoons on a white marble surface

Lebanese Potatoes are a delightful and healthy side dish perfect for any gathering. This recipe features russet potatoes, known for their naturally mild and pillowy texture, which are simply dressed to bring out their best flavor. Ideal for potlucks and versatile enough to accompany a range of entrees from grilled chicken to prime rib, these potatoes are a crowd-pleaser. Unlike traditional creamy potato dishes, Lebanese Potatoes use olive oil instead of butter or cream, making them gluten-free, dairy-free, vegan, and sugar-free. This dish not only adds a touch of Mediterranean flair to your meal but also aligns with healthy eating principles, making it a reliable and delicious option for any occasion.

Best Summer Salad

Vegan chopped salad with kale and other vegetables on a cream plate with utensils in a white marble kitchen with a green vibrant dressing on the side

This Vegan Chopped Salad is a vibrant, nutritious meal that brings together a colorful array of fresh vegetables and flavors. Perfect for showcasing the best of spring produce, this salad is both visually appealing and delicious. Packed with superfoods like kale, cauliflower, red cabbage, and carrots, it’s a satisfying and hearty dish that’s also paleo, gluten-free, dairy-free, and free of added sugars. Crunchy sunflower seeds, sweet raisins, and a tangy avocado ginger vinaigrette add layers of texture and taste. Ideal for meal prep, this salad can be made in advance and keeps well, making it a convenient option for busy weekdays. Enjoy a light yet filling meal that leaves you energized and ready to tackle the day.

Summer Cooking Guides 4-Pack

Embrace the season with our Summer Cooking Guides 4-Pack, offering 80 delicious recipes across four categories: Grilling, Salads, Camping, and Smoothies. Each guide features 20 recipes, perfect for making the most of summer’s fresh produce. Whether you’re hosting a backyard barbecue, enjoying a picnic, or blending up a refreshing smoothie, these guides are designed to help you enjoy the best flavors of summer with ease and variety. From smoky grilled vegetables to vibrant salads, hearty camping meals, and energizing smoothies, our guides have everything you need to keep your summer meals exciting and healthy.