Carrot Cake Smoothie

Smooth, Creamy Carrot Cake in a Glass

Packed with a few servings of fruit, a serving of fiber-full vegetables, delicious oat milk carbohydrates, as well as protein and healthy fat from cashews and pecans, this thick creamy carrot cake smoothie a delicious, well rounded meal in a glass. The Blender Girl whipped up this sweet treat for us and it’s been in heavy rotation ever since.

Glass filled with creamy carrot cake smoothie with a leather notebook & pen in a white marble kitchen

Because it hits all the major food groups, a carrot cake smoothie makes an easy and quick lunch on the go. It’s a silky smooth, rich and satisfying beverage that will keep you full and hit all those sweet tooth cravings. I enjoy a thicker smoothie because it feels more like a substantial meal that you’re eating, instead of sipping on a drink. Psychologically it just makes me feel fuller and more satisfied!

Creamy Vegan Smoothies

A little bit of oat milk and handful of cashews are the secret to the creamy, milkshake consistency of our Carrot Cake Smoothie. These ingredients also provide the protein and carbohydrates that eliminate the need for dairy. Win, win!

Woman pouring nuts into a blender full of carrots, peaches, pineapple & orange juice in a white marble kitchen

Frozen peaches and pineapples turn the carrot cake flavors into almost an ice cream texture, adding a fresh sweetness to compliment warm cinnamon spice and bright ginger and lemon zest notes.

This is also the perfect smoothie for kids to sneak in a serving of veggies in a healthy, frozen treat.


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Carrot Cake Smoothie Recipe

If you’re looking for an alternative to the standard green veggie smoothie, I highly recommend switching it up and giving carrots a chance in your blender. You won’t be disappointed!

If you make this recipe, we’d love to see it on Instagram! Just use the hashtag #THEFRESH20 so we can see what’s cooking in your kitchen.


Carrot Cake Smoothie

  • Author: The Blender Girl for The Fresh 20
  • Prep Time: 2 minutes
  • Total Time: 2 minutes
  • Yield: 2 servings 1x


Sweet and creamy carrot cake smoothie packed with carrot flavor and sweetened with orange, peach and pineapple



  • 1 cup fresh orange juice
  • 1/2 cup unsweetened oat milk
  • 1 1/2 cups peeled and diced carrots
  • 1/2 cup raw unsalted cashews
  • 1 tablespoon ground cinnamon
  • 1 teaspoon fresh minced ginger
  • 1 1/2 cup frozen peaches
  • 1/2 cup frozen pineapple
  • 2 tablespoons raw pecans
  • 1/4 teaspoon finely grated lemon zest


  1. Throw all ingredients in blender and blast on high for 60 seconds until smooth and creamy

Advertisement - Tess Masters The Blender Girl Woman pouring nuts into a blender full of carrots, peaches, pineapple & orange juice in a white marble kitchen Woman filling a blender full of nuts & fruit with a glass full of carrot cake smoothie in a white marble kitchen

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