Morning Smoothies for Health
Smoothies are an easy, healthy, and satisfying breakfast that can provide a jump start on your daily servings of fruits and vegetables. They also kick your metabolism into gear and give you much-needed energy boost.
Ever since my friendship began with Tess, The Blender Girl, she’s taught me at least 100 delicious smoothie recipes an even developed many for The Fresh 20. I’m a lifer when it comes to blasting my breakfast — or lunch — in my blender. What are you favorite smoothies?
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The Fresh 20 Favorite Smoothies
These are at the top of my list, and I keep the ingredients frozen and prepped in small containers so I can dump them in the morning, making smoothies a 1-minute breakfast that I can be proud of. Here are my top 5: