fbpx

Green Mango Smoothie

Best Green Smoothie

Getting your daily greens has never been easier. People ask all the time if green smoothies taste like spinach, and most of the recipes I keep on hand don’t. I love the taste of spinach when I feel like eating it, but first thing in the morning, the refreshing, tropical tang of mango sounds divine. And that’s why this is one of my very favorite green smoothie recipes, created for us by our friend The Blender Girl.  We often use bok choy for this recipe for its mild and fresh flavor. This vegan smoothie comes together so easily, in just a few minutes.

Person pouring tropical green mango smoothie into a clear modern glass in a beautiful white marble kitchen

Tropical Green Smoothies for Health

Okay, so we all know getting your daily greens is important, but there are particular ways to consume them that give you the most nutrition. Did you know pairing  dark, leafy greens with vitamin C allows your body to absorb more iron? This is really important for those with vegetarian or vegan diets, as iron can sometimes take a hit with meat avoidance. The lime juice in this recipe adds a huge punch of vitamin C, so you’re getting even more out of the greens.

Blender full of fresh mango, bannanas, lime & bok choy in a beautiful white marble kitchen

Now let’s talk mango. This superfood contains more than 12 types of polyphenols, a plant compound antioxidant that inhibits the growth of cancer cells (proven particularly related to breast cancer). Mangoes also support eye health, help regulate blood sugar, and they’re great for your hair and skin.

And last but not least, ginger works wonders as an anti-inflammatory and digestive aid. This smoothie is literally healthcare in a glass.

Do you want to try our FREE

20 ingredient meal plans?

Green Mango Smoothie Recipe

If you make this recipe, we’d love to see it on Instagram! Just use the hashtag #THEFRESH20 so we can see what’s cooking in your kitchen.

 

Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Green Mango Smoothie


  • Author: The Blender Girl for The Fresh 20
  • Total Time: 4 minutes
  • Yield: 2 smoothies 1x

Description

Antioxidant rich, no sugar added green mango smoothie


Ingredients

Scale
  • 2 cups coconut water or filtered water
  • ​2 cups baby bok choy or baby spinach
  • 1 medium-sized banana
  • 1 tablespoon fresh lime juice
  • 2 cups frozen mango
  • 1 teaspoon minced fresh ginger, plus more to taste (optional)

Instructions

  1. Throw everything into your blender, and blast on high for 30 to 60 seconds until smooth and creamy.
  • Prep Time: 3 minutes
  • Cook Time: 1 minute
Advertisement - Tess Masters The Blender Girl Blender full of fresh mango, bannanas, lime & bok choy in a beautiful white marble kitchen Blender full of tropical fruit & bok choy pouring green smoothie into a clear glass in a white marble kitchen

 

Next post:

Previous post:

Search

OUR ANNUAL MEAL PLANS ALSO INCLUDE

VEGAN MEAL PLAN

- Buy One Annual Plan & Get an Additional Annual Plan Half Off

- Access to The Fresh 20 Meal Plan Archive with 10,000+ Healthy Recipes

- Searchable Recipes and Weekly Menus

- Only $1.50 per Week

- Our ALL ACCESS PASS also Includes Our Super-Popular Lunch E-Book

AS LITTLE AS $1.50 A WEEK

Woman eating a vibrant hearty vegan curry in a black ceramic bowl on a white marble countertop
Meal prep with 20 fresh ingredients

OUR ANNUAL MEAL PLANS ALSO INCLUDE

GLUTEN FREE MEAL PLAN

- Buy One Annual Plan & Get an Additional Annual Plan Half Off

- Access to The Fresh 20 Meal Plan Archive with 10,000+ Healthy Recipes

- Searchable Recipes and Weekly Menus

- Only $1.50 per Week

- Our ALL ACCESS PASS also Includes Our Super-Popular Lunch E-Book

AS LITTLE AS $1.50 A WEEK

A baking sheet pan loaded with maple soy salmon recipe surrounded with vibrant bok choy and a bowl of rice
Meal prep with 20 fresh ingredients

OUR ANNUAL MEAL PLANS ALSO INCLUDE

VEGETARIAN MEAL PLAN

- Buy One Annual Plan & Get an Additional Annual Plan Half Off

- Access to The Fresh 20 Meal Plan Archive with 10,000+ Healthy Recipes

- Searchable Recipes and Weekly Menus

- Only $1.50 per Week

- Our ALL ACCESS PASS also Includes Our Super-Popular Lunch E-Book

AS LITTLE AS $1.50 A WEEK

Woman squeezing a lime wedge into a hearty bowl of The Fresh 20 Vegetarian Spanish Instant Pot Crock-Pot recipe
Meal prep with 20 fresh ingredients

OUR ANNUAL MEAL PLANS ALSO INCLUDE

FOR ONE MEAL PLAN

- Buy One Annual Plan & Get an Additional Annual Plan Half Off

- Access to The Fresh 20 Meal Plan Archive with 10,000+ Healthy Recipes

- Searchable Recipes and Weekly Menus

- Only $1.50 per Week

- Our ALL ACCESS PASS also Includes Our Super-Popular Lunch E-Book

AS LITTLE AS $1.50 A WEEK

Black ceramic soup bowl filled with succulent shrimp pho with lime wedge, chopsticks & a glass of water on a white marble surface
Meal prep with 20 fresh ingredients

OUR ANNUAL MEAL PLANS ALSO INCLUDE

PALEO MEAL PLAN

- Buy One Annual Plan & Get an Additional Annual Plan Half Off

- Access to The Fresh 20 Meal Plan Archive with 10,000+ Healthy Recipes

- Searchable Recipes and Weekly Menus

- Only $1.50 per Week

- Our ALL ACCESS PASS also Includes Our Super-Popular Lunch E-Book

AS LITTLE AS $1.50 A WEEK

The Fresh 20 juicy pork chop with nectarine salad and shaved almonds clean eating meal plan service recipe
Meal prep with 20 fresh ingredients

OUR ALL ACCESS PASS INCLUDES

ALL ACCESS PASS

- 12 Months of Access to ALL 6 Meal Plans (Classic, Paleo, Vegan, For One,             Gluten Free and Vegetarian

- Access to The Fresh 20 Meal Plan Archive with 10,000+ Healthy Recipes

- Searchable Recipes and Weekly Menus

- Monthly Resource Guides

- Also Includes Our Super-Popular 6-Week Lunch E-Book

 

NEVER WORRY ABOUT MEAL PLANNING AGAIN

9 different healthy meals for The Fresh 20 All Access Pass
Meal prep with 20 fresh ingredients

When you purchase the All Access Pass, you get not one, not two, but access to all 6 meal plans. (goodbye boredom & hello variety!) Your teenage daughter just turned vegan? Husband can’t give up meat? You went Paleo this season?

Or maybe you...

Want to break out of your dinner slump and experiment with out-of-the-box flavor combinations and “less-likely-to-use” ingredients that become your go-to favorites?

Finally, a chance to keep everyone happy.

OUR ANNUAL MEAL PLANS ALSO INCLUDE

CLASSIC MEAL PLAN

- Buy One Annual Plan & Get an Additional Annual Plan Half Off

- Access to The Fresh 20 Meal Plan Archive with 10,000+ Healthy Recipes

- Searchable Recipes and Weekly Menus

- Only $1.50 per Week

- Our ALL ACCESS PASS also Includes Our Super-Popular Lunch E-Book

AS LITTLE AS $1.50 A WEEK

Three hands eating 3 fresh healthy family rice bowls on a white marble table from above
Meal prep with 20 fresh ingredients

AVAILABLE NOW!

ALL ACCESS

HEALTH STARTS IN THE KITCHEN

PASS

One subscription,

endless possibilities.

Plus our super-popular Lunch eBook and a BONUS!