Kid Approved Peanut Butter and Jelly Smoothie It’s 3:30, my teens are home from school and on their way back out the door for sport practices and after-school activities. I’m hungry. They’re really hungry, and we all need an energy boost to ramp up for the ‘second half’ of our day. After-school snack time can [...]
Fresh-Squeezed Frozen Lemonade Living in California means lemon trees galore, and 10-20 perfectly yellow citrus fruits ripe and ready to use at once. As Summer comes to a close, there’s only one thing for my boys and I to do: make frozen lemonade. Sipping this sweet, tangy treat makes us all feel like kids, an [...]
Guilt Free Simple Pleasure It’s smoothie season! Last week I mentioned the dog days of summer and the silver lining that comes with them: perfectly ripe produce. Somewhere over the years I transitioned from a deep ice cream addiction to smoothies and I’ve never looked back. Everything about fresh fruit, milkshake-level creaminess, and icy cold [...]
Fresh Fruit Summer Mocktails You know what I see a lot of at summertime parties? Carefully thought out cocktails for adults like spicy margaritas and coconut mojitos (I’ll have one of those, thanks!). And when it comes to the kids, there’s a cooler full of sugary sodas and “fruit” juices. I love to throw a [...]
No Added Sugar Strawberry Smoothie Today, I want to talk about sugar cravings. Sugar addiction is real, and it’s hard to break. According to The Cleveland Clinic, the average American consumes 152 pounds of sugar every single year. You guys. How!? But we do! And it’s biologically addictive. The more sugar you eat, the more [...]
Strawberry Beet Smoothie First of all, you’d never guess there are beets hiding in this smoothie. There’s a subtle earthy background flavor, and it does a delicious dance with the sweet strawberries and tart lemon. Bring in the smooth texture from a bit of avocado and a kick of spice — it’s heavenly. I like [...]
Say Cheers to Mom with a Mother’s Day Cocktail Being a mom isn’t easy. In a world where moms are working to provide, to set an example, and to nurture their families, Mother’s Day is a well-deserved day to relax and feel celebrated. That’s where you come in. Shake up one of these luxurious Spring [...]
Easy Green Juice This is one of my favorite green juices, and if you’ve never juiced before, it’s ideal for a beginner. Drinking a green juice in the morning is like hitting the reset button on your health, and you’ll be surprised to feel the incredible boost of energy you feel as your body’s way [...]
Fresh Tomato Juice This blender tomato juice is spring in a glass. Filled with antioxidants from fresh tomatoes and a sweet peppery spice thanks to strawberries and red peppers, you’ll never look at tomato juice the same. The Blender Girl developed this recipe for us as a refreshing, low-sodium and healthy comparison to overly sweet, [...]
Easy Homemade Almond Milk Homemade almond milk is such a treat. When you’re craving the creamiest, silkiest dairy-free milk to enjoy with a baked good or as a base for smoothies, it takes just a few minutes to DIY almond milk. Store-bought options sometimes include fillers and lots of extra sugar. This 3-ingredient milk offers [...]
20 Free Healthy
Smoothie Recipes
Blend your way to better health with our 20 delicious & easy-to-make smoothie recipes.
Health Starts in the Kitchen
