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Almond Pancakes


  • Author: The Fresh 20
  • Prep Time: 8
  • Cook Time: 12 minutes
  • Total Time: 20 minutes
  • Yield: 4 servings 1x

Description

Fluffy, nourishing, protein packed almond pancakes with apple compote.


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Ingredients

Pancakes

  • 1 cup whole wheat flour
  • 2 teaspoons baking powder
  • dash of kosher salt
  • 1 1/8 cups milk
  • 1 egg
  • 2 Tablespoons maple syrup
  • 1 teaspoon vanilla
  • 1 Tablespoon grapeseed or coconut oil, melted
  • 1/2 cup almond butter (can sub any nut butter)

Apple Compote

  • 3 apples, sliced
  • 3 tablespoons maple syrup
  • 1/4 cup water

Instructions

Pancakes

  1. Heat milk slightly and whisk in nut butter until smooth, then add egg, syrup, vanilla and oil.
  2. Whisk in whole wheat flour, baking powder and salt.
  3. Heat a griddle to medium low heat.
  4. Pour about 3-4 Tablespoons of batter for each pancake and cook about 2 minutes per side until browned.
  5. Serve with apple compote and more syrup if desired

Apple Compote

  1. Cook sliced apples over medium heat with 1/4 cup water and 3 Tablespoons syrup until soft and thickened.

Notes

Be sure not to over mix.

Cooked pancakes freeze well

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