WELCOME KARELIA HEALTH TEAM MEMBERS!
WHAT IS THE FRESH 20?
The Fresh 20 will change your food culture so you don’t have to sacrifice in order to enjoy a great meal. We provide weekly meal plans, prep guides and shopping lists to help you create healthy, satisfying dinners that you and your wallet will appreciate.
HOW FOOD CHANGES LIVES
UNPROCESSED MATTERS. More energy. Weight loss. Clearer skin. Sound good? There are just a few of the benefits to cutting out processed foods.
ZERO WASTE. Having an empty kitchen at the end of the week, ever week, saves money! That means more money in your pocket and zero guilt.
THE BEST REASONS TO START
SAVE TIME. We’ve created a simple food formula for health and happiness in the kitchen. Just a little prep means a lot less stress and healthy, delicious food made easily at home.
SMALL CHANGES. You’ve probably heard it before but it’s still true. The tiniest shifts in the right direction can lead to great rewards further down the path. We’re all about small changes at The Fresh 20.