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Effortless, Healthy Meal Plans for Singles

meal plans for one

Simplify Solo Dining with Our For One Meal Plans

Cooking for One, Made Easy and Enjoyable

Our For One Meal Plans, perfectly tailored for singles, revolutionize the solo dining experience by offering fresh, healthy recipes that cater precisely to individual needs. This innovative approach ensures that cooking meal plans for singles becomes a stress-free, enjoyable adventure, promising delicious meals without the hassle of leftovers. Each recipe is designed to celebrate the joy of personal cooking, making every dinnertime an opportunity to indulge in flavors that delight and satisfy.

Why Choose Our For One Meal Plans?

Tailored to Your Solo Lifestyle

Dive into our carefully curated Meal Plans For One, designed to eliminate the hassle of leftovers. We’ve optimized meal portions to ensure you enjoy a fresh, delicious dinner every night, with the occasional second serving for your lunch the next day.

Maximize Health and Happiness

Every meal we offer is crafted by registered dietitians, focusing on your health and happiness. Our Meal Planning For One balances nutrition with convenience, making it the ideal choice for singles seeking wellness without the waste.

Budget-Friendly Dining

Experience the joy of eating well without overspending. Our For One Meal Plans are the smart solution to enjoying home-cooked meals that fit perfectly into a single-serving lifestyle and your budget.

Start Your Solo Culinary Adventure Today

A New Approach to Meals for Singles

Starting on a culinary journey alone doesn’t mean compromising on variety, taste, or nutrition. Our meal plans for singles are a testament to the simplicity and pleasure of cooking for one, designed to make every meal an opportunity to treat yourself.

> Start Your Heart-Healthy Lifestyle Today!

FAQs: Everything You Need to Know

Is it difficult to keep meals interesting when cooking for one?

Not with our Meal Plans! We ensure a diverse menu that keeps your solo dining experience fresh and exciting.

How do the plans accommodate my dietary needs?

Our dietitian-created plans are adaptable, catering to a range of dietary preferences and needs, ensuring you always look forward to dinnertime.

Join Our Community of Stress-Free Cooking

With The Fresh 20’s For One Meal Plans, discover the freedom of cooking for one without the dread of meal planning or the guilt of food waste. Embrace perfectly portioned, nutritionally balanced meals that align with your solo lifestyle and free up time to enjoy the finer things in life.

You can save $30 this week!

And did we mention our annual For One Meal Plan subscribers save on average $30 a week on their groceries. If you do the math, your annual For One Plan would pay for itself in just over 2 weeks while saving you $125 this month! Take a look.<

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NO PRESERVATIVES | NO PROCESSED FOOD | REDUCE WASTE

Typical Week For One

shoppinglist

Shopping lists make it easy

Less time looking, more time cooking.

Each shopping list is categorized with cost estimates and pantry staple reminders. The goal is to get in and out quickly and not spend an hour in the store buying items you don’t need. Twenty ingredients is a simple solution to reduce waste and save time. The shopping lists are an important part of organizing your weeknight dinners.

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OUR ANNUAL MEAL PLANS ALSO INCLUDE

VEGAN MEAL PLAN

- Buy One Annual Plan & Get an Additional Annual Plan Half Off

- Access to The Fresh 20 Meal Plan Archive with 10,000+ Healthy Recipes

- Searchable Recipes and Weekly Menus

- Only $1.67 per Week

- Our ALL ACCESS PASS also Includes Our Super-Popular Lunch E-Book

AS LITTLE AS $1.67 A WEEK

Woman eating a vibrant hearty vegan curry in a black ceramic bowl on a white marble countertop
Meal prep with 20 fresh ingredients

OUR ANNUAL MEAL PLANS ALSO INCLUDE

FOR ONE MEAL PLAN

- Buy One Annual Plan & Get an Additional Annual Plan Half Off

- Access to The Fresh 20 Meal Plan Archive with 10,000+ Healthy Recipes

- Searchable Recipes and Weekly Menus

- Only $1.67 per Week

- Our ALL ACCESS PASS also Includes Our Super-Popular Lunch E-Book

AS LITTLE AS $1.67 A WEEK

Black ceramic soup bowl filled with succulent shrimp pho with lime wedge, chopsticks & a glass of water on a white marble surface
Meal prep with 20 fresh ingredients

OUR ANNUAL MEAL PLANS ALSO INCLUDE

PALEO MEAL PLAN

- Buy One Annual Plan & Get an Additional Annual Plan Half Off

- Access to The Fresh 20 Meal Plan Archive with 10,000+ Healthy Recipes

- Searchable Recipes and Weekly Menus

- Only $1.67 per Week

- Our ALL ACCESS PASS also Includes Our Super-Popular Lunch E-Book

AS LITTLE AS $1.67 A WEEK

The Fresh 20 juicy pork chop with nectarine salad and shaved almonds clean eating meal plan service recipe
Meal prep with 20 fresh ingredients

OUR ANNUAL MEAL PLANS ALSO INCLUDE

CLASSIC MEAL PLAN

- Buy One Annual Plan & Get an Additional Annual Plan Half Off

- Access to The Fresh 20 Meal Plan Archive with 10,000+ Healthy Recipes

- Searchable Recipes and Weekly Menus

- Only $1.67 per Week

- Our ALL ACCESS PASS also Includes Our Super-Popular Lunch E-Book

AS LITTLE AS $1.67 A WEEK

Three hands eating 3 fresh healthy family rice bowls on a white marble table from above
Meal prep with 20 fresh ingredients

OUR ANNUAL MEAL PLANS ALSO INCLUDE

GLUTEN FREE MEAL PLAN

- Buy One Annual Plan & Get an Additional Annual Plan Half Off

- Access to The Fresh 20 Meal Plan Archive with 10,000+ Healthy Recipes

- Searchable Recipes and Weekly Menus

- Only $1.67 per Week

- Our ALL ACCESS PASS also Includes Our Super-Popular Lunch E-Book

AS LITTLE AS $1.67 A WEEK

A baking sheet pan loaded with maple soy salmon recipe surrounded with vibrant bok choy and a bowl of rice
Meal prep with 20 fresh ingredients

OUR ANNUAL MEAL PLANS ALSO INCLUDE

VEGETARIAN MEAL PLAN

- Buy One Annual Plan & Get an Additional Annual Plan Half Off

- Access to The Fresh 20 Meal Plan Archive with 10,000+ Healthy Recipes

- Searchable Recipes and Weekly Menus

- Only $1.67 per Week

- Our ALL ACCESS PASS also Includes Our Super-Popular Lunch E-Book

AS LITTLE AS $1.67 A WEEK

Woman squeezing a lime wedge into a hearty bowl of The Fresh 20 Vegetarian Spanish Instant Pot Crock-Pot recipe
Meal prep with 20 fresh ingredients

OUR ALL ACCESS PASS INCLUDES

ALL ACCESS PASS

- 12 Months of Access to ALL 6 Meal Plans (Classic, Paleo, Vegan, For One,             Gluten Free and Vegetarian

- Access to The Fresh 20 Meal Plan Archive with 10,000+ Healthy Recipes

- Searchable Recipes and Weekly Menus

- Monthly Resource Guides

- Also Includes Our Super-Popular 6-Week Lunch E-Book

 

NEVER WORRY ABOUT MEAL PLANNING AGAIN

9 different healthy meals for The Fresh 20 All Access Pass
Meal prep with 20 fresh ingredients

When you purchase the All Access Pass, you get not one, not two, but access to all 6 meal plans. (goodbye boredom & hello variety!) Your teenage daughter just turned vegan? Husband can’t give up meat? You went Paleo this season?

Or maybe you...

Want to break out of your dinner slump and experiment with out-of-the-box flavor combinations and “less-likely-to-use” ingredients that become your go-to favorites?

Finally, a chance to keep everyone happy.