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Apple Pie Smoothie

1 Star2 Stars3 Stars4 Stars5 Stars (5 votes, average: 4.60 out of 5)

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4.6 from 5 reviews

  • Author: The Blender Girl for The Fresh 20
  • Total Time: 2 minutes
  • Yield: 2 servings 1x
  • Diet: Vegan

Description

Creamy, apple cinnamon smoothie for a delicious autumn breakfast.

Ingredients

Units Scale
  • 3/4 cup unsweetened almond milk
  • 1 3/4 cups unsweetened applesauce
  • 1 cup raw unsalted cashews, soaked
  • 2 teaspoons natural vanilla extract
  • 3/4 teaspoon ground cinnamon
  • 2 chopped, pitted dates, soaked or 1 tablespoon pure maple syrup
  • 1 cup ice cubes

Instructions

  1. Throw everything into your blender, and blast on high for 30 to 60 seconds until smooth and creamy.
  • Prep Time: 2 minutes
  • Category: Smoothie
  • Method: Blender
  • Cuisine: American

Nutrition

  • Serving Size: 2
  • Calories: 229
  • Sugar: 28.4g
  • Sodium: 72 mg
  • Fat: 8g
  • Saturated Fat: 1.1g
  • Carbohydrates: 36.8g
  • Protein: 3.5g
  • Cholesterol: 0

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