Healthy Apple Pie Smoothie

This week at the farmer’s market, among the early Autumn produce, I spotted them: a stack of perfectly golden, perfectly packaged, and perfectly indulgent apple pies. Just like that, the craving for the comforting warmth of apple cinnamon took over.

I could have easily snagged one and satisfied the urge, but this Fall I’ve committed to putting my health and wellness first, and with the guidance of the Mind Body Reset, I was able to redirect myself to a gorgeous pile of apples with plans to get to the core (see what I did there? :)) of the craving and satisfy it with a nourishing apple pie smoothie.

This gluten-free, dairy-free, vegan smoothie is beyond delicious!

Sugar-Free Autumn Treats

I started with fresh apple sauce, using this sugar-free and super easy instant pot recipe. And when I took that first sip, not only was it DELICIOUS, it was 100% satisfying because I honored my health, I honored the craving, and I stood firm in my commitment. I hope it can be just as satisfying for you!

Easy Apple Pie Smoothie

With only a few simple ingredients, this smoothie comes together easily and quickly.

If you make this recipe, we’d love to see it on Instagram! Just use the hashtag #THEFRESH20 so we can see what’s cooking in your kitchen.

Apple Pie Smoothie

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(5 votes, average: 4.60 out of 5)

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4.6 from 5 reviews

• Author: The Blender Girl for The Fresh 20
• Total Time: 2 minutes
• Yield: 2 servings 1x
• Diet: Vegan

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Description

Creamy, apple cinnamon smoothie for a delicious autumn breakfast.

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Ingredients

Units USM Scale 1x2x3x

• 3/4 cup unsweetened almond milk
• 1 3/4 cups unsweetened applesauce
• 1 cup raw unsalted cashews, soaked
• 2 teaspoons natural vanilla extract
• 3/4 teaspoon ground cinnamon
• 2 chopped, pitted dates, soaked or 1 tablespoon pure maple syrup
• 1 cup ice cubes

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Instructions

1. Throw everything into your blender, and blast on high for 30 to 60 seconds until smooth and creamy.

• Prep Time: 2 minutes
• Category: Smoothie
• Method: Blender
• Cuisine: American

Nutrition

• Serving Size: 2
• Calories: 229
• Sugar: 28.4g
• Sodium: 72 mg
• Fat: 8g
• Saturated Fat: 1.1g
• Carbohydrates: 36.8g
• Protein: 3.5g
• Cholesterol: 0