A super oil from a super food! Avocado oil is a versatile, heart healthy and delicious cooking oil. Fun fact: it’s the only oil made from the pulp of the fruit versus the pit or the skin, carrying over many of the avocado’s super food benefits right into your cooking.
While the flavor is mostly neutral, avocado oil does have a slight avocado taste, adding a buttery, mushroom and very slight grassy note.
Avocado oil has a higher smoking point than many cooking oils, making it ideal for high-heat cooking methods like browning, searing, flame grilling, stir frying or roasting. With a mild flavor and creamy liquid consistency, avocado oil adds a subtle richness to any dish. Not only that, it’s one of the most heart-healthy options, containing both monounsaturated and polyunsaturated Omega 3 fatty acids, as well as antioxidants and vitamin E.
Choose a 100% pure, expeller pressed, non GMO, organic avocado oil. Extra virgin varieties have a slightly lower smoke-point, so check the bottle for a safe cooking temperature of at least 450 degrees. The Fresh 20 uses Chosen Foods 100% Pure Avocado Oil.
