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Vegetarian Stir Fry


  • Author: The Fresh 20
  • Prep Time: 7 minutes
  • Cook Time: 12 minutes
  • Total Time: 19 minutes
  • Yield: 4 servings 1x

Description

Flavorful, satisfying vegetable stir fry


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Ingredients

  • 2 Tablespoons olive oil
  • 2 cloves minced fresh garlic
  • 2 red bell peppers, sliced lengthwise (2 cups)
  • 1 carrot, shredded (⅓ cup)
  • 1 yellow onion, sliced (1 cup)
  • ¼ head cauliflower florets (1 cup)
  • 1 pound brown mushrooms, sliced (56 cups)
  • 2½ cups frozen edamame, thawed
  • 3 pounds bok choy, bottom removed, roughly chopped
  • 2 Tablespoons low sodium soy sauce
  • ¼ cup chopped parsley
  • 1 teaspoon chili flakes, optional
  • 3 cups cooked brown rice, warmed

Instructions

  1. Heat olive oil in large sauté pan and add garlic; sauté over medium heat for 1 minute. Add bell peppers, carrots, and onions and cook for 5 minutes.
  2. Add cauliflower, mushrooms, edamame, bok choy, soy sauce, parsley, and chili flakes.  Cook for about 5 minutes or until vegetables are tender.
  3. Serve stir-fry over warmed brown rice and garnish with more fresh parsley if desired

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