Food Substitutions

20 simple food substitutions that can help you eat healthy dinners without stress.

One of the most frequent questions I get asked is how to substitute ingredients in recipes.  Whether you have a dietary restriction, an allergy or a picky eater in the household, there is always a way to customize a meal without having to be a short order cook.

Use this food substitution chart to replace missing or undesired ingredients in your recipes.

Food Substitution Chart



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Food culture is all about finding the right food combinations for you and your family. There are so many options and the healthiest diet is one that has variety so don’t be afraid to experiment. And don’t forget the food rules…

Food Rules

Healthy eating is not complicated but it does require some planning.