fbpx

Zucchini Black Bean Tostadas

Grilled Oregano Chicken

Tostadas are considered hand held food in my house. A great meal to take outdoors or eat on the go on a busy summer evening. Smashed black beans and freshly grilled zucchini are healthy toppings to keep the meal fresh.

ZUCCHINI BLACK BEAN TOSTADAS
sides: white beans with zucchini and grilled lemon

PREP: 10 minutes
COOK: 10 minutes
YIELD: 4 servings

MAKE AHEAD

  • Cut vegetables: zucchini, onion, serrano pepper

INGREDIENTS

1 Tablespoon grapeseed oil
2 medium green Italian zucchini, cut lengthwise into 8 slices
½ teaspoon kosher salt
¼ teaspoon black pepper
1 (15 oz) can organic black beans, drained and rinsed
2 teaspoons chili powder
1 teaspoon cumin
8 (6”) organic corn tortillas

For avocado salsa

1 medium tomato, cut into small dice
¼ medium red onion, cut into small dice
1 avocado, ripe but firm, cut into small dice
¼ medium Serrano pepper, minced
¼ bunch fresh cilantro, roughly chopped
1 lime, juiced
1 Tablespoon extra virgin olive oil
¼ teaspoon kosher salt
Pinch of black pepper

DIRECTIONS

For zucchini black bean tacos

  1. Heat a large nonstick sauté pan over medium high heat and add in oil. Once oil is hot, add zucchini and season with salt & pepper. Sauté for 2-3 minutes or until lightly browned and softened, but still firm. Turn off heat and set aside.
  2. In a small saucepot over low-medium heat, combine beans, chili powder, and cumin – stir to combine. Simmer for 5-6 minutes or until heated through.
  3. Toast tortillas on the stovetop over a low open flame until crispy.
  4. Assemble 2 tortillas per person with beans, zucchini and avocado salsa.

For avocado salsa

In a small bowl, combine all salsa ingredients and mix well.

Search

AVAILABLE NOW!

ALL ACCESS

HEALTH STARTS IN THE KITCHEN

PASS

One subscription,

endless possibilities.

Plus our super-popular Lunch eBook and a BONUS!

Cancel anytime. No questions asked.

50% OFF

Classic, Vegetarian, Vegan, Gluten Free, Paleo, For One

Limited time offer!

1st month

Cancel anytime. No questions asked.

50% OFF

Classic, Vegetarian, Vegan, Gluten Free, Paleo, For One

Limited time offer!

1st month

OUR ANNUAL MEAL PLANS ALSO INCLUDE

PALEO MEAL PLAN

- Buy One Annual Plan & Get an Additional Annual Plan Half Off

- Access to The Fresh 20 Meal Plan Archive with 1000’s of Healthy Recipes

- Searchable Recipes and Weekly Menus

- Monthly Meal Prep Downloads

- Only $1.50 per Week

- Our ALL ACCESS PASS also Includes Our Super-Popular Lunch E-Book

AS LITTLE AS $1.50 A WEEK

The Fresh 20 juicy pork chop with nectarine salad and shaved almonds clean eating meal plan service recipe
Meal prep with 20 fresh ingredients

OUR ANNUAL MEAL PLANS ALSO INCLUDE

FOR ONE MEAL PLAN

- Buy One Annual Plan & Get an Additional Annual Plan Half Off

- Access to The Fresh 20 Meal Plan Archive with 1000’s of Healthy Recipes

- Searchable Recipes and Weekly Menus

- Monthly Meal Prep Downloads

- Only $1.50 per Week

- Our ALL ACCESS PASS also Includes Our Super-Popular Lunch E-Book

AS LITTLE AS $1.50 A WEEK

Black ceramic soup bowl filled with succulent shrimp pho with lime wedge, chopsticks & a glass of water on a white marble surface
Meal prep with 20 fresh ingredients

OUR ANNUAL MEAL PLANS ALSO INCLUDE

VEGETARIAN MEAL PLAN

- Buy One Annual Plan & Get an Additional Annual Plan Half Off

- Access to The Fresh 20 Meal Plan Archive with 1000’s of Healthy Recipes

- Searchable Recipes and Weekly Menus

- Monthly Meal Prep Downloads

- Only $1.50 per Week

- Our ALL ACCESS PASS also Includes Our Super-Popular Lunch E-Book

AS LITTLE AS $1.50 A WEEK

Woman squeezing a lime wedge into a hearty bowl of The Fresh 20 Vegetarian Spanish Instant Pot Crock-Pot recipe
Meal prep with 20 fresh ingredients

OUR ANNUAL MEAL PLANS ALSO INCLUDE

GLUTEN FREE MEAL PLAN

- Buy One Annual Plan & Get an Additional Annual Plan Half Off

- Access to The Fresh 20 Meal Plan Archive with 1000’s of Healthy Recipes

- Searchable Recipes and Weekly Menus

- Monthly Meal Prep Downloads

- Only $1.50 per Week

- Our ALL ACCESS PASS also Includes Our Super-Popular Lunch E-Book

AS LITTLE AS $1.50 A WEEK

A baking sheet pan loaded with maple soy salmon recipe surrounded with vibrant bok choy and a bowl of rice
Meal prep with 20 fresh ingredients

OUR ANNUAL MEAL PLANS ALSO INCLUDE

CLASSIC MEAL PLAN

- Buy One Annual Plan & Get an Additional Annual Plan Half Off

- Access to The Fresh 20 Meal Plan Archive with 1000’s of Healthy Recipes

- Searchable Recipes and Weekly Menus

- Monthly Meal Prep Downloads

- Only $1.50 per Week

- Our ALL ACCESS PASS also Includes Our Super-Popular Lunch E-Book

AS LITTLE AS $1.50 A WEEK

Three hands eating 3 fresh healthy family rice bowls on a white marble table from above
Meal prep with 20 fresh ingredients

OUR ANNUAL MEAL PLANS ALSO INCLUDE

VEGAN MEAL PLAN

- Buy One Annual Plan & Get an Additional Annual Plan Half Off

- Access to The Fresh 20 Meal Plan Archive with 1000’s of Healthy Recipes

- Searchable Recipes and Weekly Menus

- Monthly Meal Prep Downloads

- Only $1.50 per Week

- Our ALL ACCESS PASS also Includes Our Super-Popular Lunch E-Book

AS LITTLE AS $1.50 A WEEK

Woman eating a vibrant hearty vegan curry in a black ceramic bowl on a white marble countertop
Meal prep with 20 fresh ingredients