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The Ultimate Stock Your Pantry List for an Emergency

It’s not a normal Friday. Schools are closing, every other email is a cancellation, and social media is buzzing with images of empty grocery store shelves. We’re all struggling to adapt to this chaos, maintain our health, and prepare ourselves.

Meal planning has always given me calm and control in moments when I feel overwhelmed, and again I find myself turning to preparing food as my comfort zone.

A Guide to Stocking Your Pantry for Emergencies

We’ve put together a guide to stocking your pantry with a 2-month emergency food supply. This is simply a jumping off point for your family.  Use it as a guide and customize as needed. If your local stores are missing some of these items, we can recommend ordering through Thrive Market.

Eat well and plan for health!

Emergency Non-Perishable and Frozen Food List

When stocking your pantry for an emergency, think of the 5 food groups and how you can maintain those in your diet with shelf stable and frozen foods, with a focus on whole ingredients instead of processed items like pizzas and microwave dinners.

The Fresh 20 list includes grains, proteins, vegetables and fruits, some frozen items and liquids to maintain your health in the midst of a crisis.

Do you want to try our FREE

20 ingredient meal plans?

Do you have a plan? For a limited time, our meal plans are on sale. Use Promo Code: COOK20 for 30% off your meal plan.

CLICK HERE to choose a plan.

Annual members have access to a searchable archive so they can find plans including what they have in stock.

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Classic, Vegetarian, Vegan, Gluten Free, Paleo, For One

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OUR MIND BODY RESET INCLUDES

MIND BODY RESET

- 100% Gluten-Free, Dairy-Free, & Sugar-Free Meal Plans for Breakfast, Lunch, Dinner, and Everything In Between (Paleo & Vegan Options Available)

- Nutrition, Exercise & Self-Care Guides and Worksheets to Help You Track Your Progress 

- Access to the Mind Body Reset Private Facebook Group

- And So Much More!

A HEALTHIER, MORE ENERGIZED YOU

Woman in black stands on a mountain gazing out at the vast farmland in India
Meal prep with 20 fresh ingredients

Our super-delicious plan to reprogram your eating habits (for good!)

 

Of course, eating the right food is only part of the equation, right? To optimize your health, you’ve got to take seriously good care of your mind, body, and spirit.

 

The Fresh 20 MIND BODY RESET program comes with OVER 20 resources to help establish positive nutrition, exercise, and self-care habits over 4 weeks and beyond.

 

Learn everything that's included in our Mind Body Reset Wellness Program by clicking the link below.

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OUR ANNUAL MEAL PLANS ALSO INCLUDE

VEGAN MEAL PLAN

- Buy One Annual Plan & Get an Additional Annual Plan Half Off

- Access to The Fresh 20 Meal Plan Archive with 10,000+ Healthy Recipes

- Searchable Recipes and Weekly Menus

- Only $1.50 per Week

- Our ALL ACCESS PASS also Includes Our Super-Popular Lunch E-Book

AS LITTLE AS $1.50 A WEEK

Woman eating a vibrant hearty vegan curry in a black ceramic bowl on a white marble countertop
Meal prep with 20 fresh ingredients

OUR ANNUAL MEAL PLANS ALSO INCLUDE

GLUTEN FREE MEAL PLAN

- Buy One Annual Plan & Get an Additional Annual Plan Half Off

- Access to The Fresh 20 Meal Plan Archive with 10,000+ Healthy Recipes

- Searchable Recipes and Weekly Menus

- Only $1.50 per Week

- Our ALL ACCESS PASS also Includes Our Super-Popular Lunch E-Book

AS LITTLE AS $1.50 A WEEK

A baking sheet pan loaded with maple soy salmon recipe surrounded with vibrant bok choy and a bowl of rice
Meal prep with 20 fresh ingredients

OUR ANNUAL MEAL PLANS ALSO INCLUDE

VEGETARIAN MEAL PLAN

- Buy One Annual Plan & Get an Additional Annual Plan Half Off

- Access to The Fresh 20 Meal Plan Archive with 10,000+ Healthy Recipes

- Searchable Recipes and Weekly Menus

- Only $1.50 per Week

- Our ALL ACCESS PASS also Includes Our Super-Popular Lunch E-Book

AS LITTLE AS $1.50 A WEEK

Woman squeezing a lime wedge into a hearty bowl of The Fresh 20 Vegetarian Spanish Instant Pot Crock-Pot recipe
Meal prep with 20 fresh ingredients

OUR ANNUAL MEAL PLANS ALSO INCLUDE

FOR ONE MEAL PLAN

- Buy One Annual Plan & Get an Additional Annual Plan Half Off

- Access to The Fresh 20 Meal Plan Archive with 10,000+ Healthy Recipes

- Searchable Recipes and Weekly Menus

- Only $1.50 per Week

- Our ALL ACCESS PASS also Includes Our Super-Popular Lunch E-Book

AS LITTLE AS $1.50 A WEEK

Black ceramic soup bowl filled with succulent shrimp pho with lime wedge, chopsticks & a glass of water on a white marble surface
Meal prep with 20 fresh ingredients

OUR ANNUAL MEAL PLANS ALSO INCLUDE

PALEO MEAL PLAN

- Buy One Annual Plan & Get an Additional Annual Plan Half Off

- Access to The Fresh 20 Meal Plan Archive with 10,000+ Healthy Recipes

- Searchable Recipes and Weekly Menus

- Only $1.50 per Week

- Our ALL ACCESS PASS also Includes Our Super-Popular Lunch E-Book

AS LITTLE AS $1.50 A WEEK

The Fresh 20 juicy pork chop with nectarine salad and shaved almonds clean eating meal plan service recipe
Meal prep with 20 fresh ingredients

OUR ALL ACCESS PASS INCLUDES

ALL ACCESS PASS

- 12 Months of Access to ALL 6 Meal Plans (Classic, Paleo, Vegan, For One,             Gluten Free and Vegetarian

- Access to The Fresh 20 Meal Plan Archive with 10,000+ Healthy Recipes

- Searchable Recipes and Weekly Menus

- Monthly Resource Guides

- Also Includes Our Super-Popular 6-Week Lunch E-Book

 

NEVER WORRY ABOUT MEAL PLANNING AGAIN

9 different healthy meals for The Fresh 20 All Access Pass
Meal prep with 20 fresh ingredients

When you purchase the All Access Pass, you get not one, not two, but access to all 6 meal plans. (goodbye boredom & hello variety!) Your teenage daughter just turned vegan? Husband can’t give up meat? You went Paleo this season?

Or maybe you...

Want to break out of your dinner slump and experiment with out-of-the-box flavor combinations and “less-likely-to-use” ingredients that become your go-to favorites?

Finally, a chance to keep everyone happy.

OUR ANNUAL MEAL PLANS ALSO INCLUDE

CLASSIC MEAL PLAN

- Buy One Annual Plan & Get an Additional Annual Plan Half Off

- Access to The Fresh 20 Meal Plan Archive with 10,000+ Healthy Recipes

- Searchable Recipes and Weekly Menus

- Only $1.50 per Week

- Our ALL ACCESS PASS also Includes Our Super-Popular Lunch E-Book

AS LITTLE AS $1.50 A WEEK

Three hands eating 3 fresh healthy family rice bowls on a white marble table from above
Meal prep with 20 fresh ingredients