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The Ultimate Stock Your Pantry List for an Emergency

It’s not a normal Friday. Schools are closing, every other email is a cancellation, and social media is buzzing with images of empty grocery store shelves. We’re all struggling to adapt to this chaos, maintain our health, and prepare ourselves.

Meal planning has always given me calm and control in moments when I feel overwhelmed, and again I find myself turning to preparing food as my comfort zone.

A Guide to Stocking Your Pantry for Emergencies

We’ve put together a guide to stocking your pantry with a 2-month emergency food supply. This is simply a jumping off point for your family.  Use it as a guide and customize as needed. If your local stores are missing some of these items, we can recommend ordering through Thrive Market.

Eat well and plan for health!

Emergency Non-Perishable and Frozen Food List

When stocking your pantry for an emergency, think of the 5 food groups and how you can maintain those in your diet with shelf stable and frozen foods, with a focus on whole ingredients instead of processed items like pizzas and microwave dinners.

The Fresh 20 list includes grains, proteins, vegetables and fruits, some frozen items and liquids to maintain your health in the midst of a crisis.

 

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OUR ANNUAL MEAL PLANS ALSO INCLUDE

FOR ONE MEAL PLAN

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Black ceramic soup bowl filled with succulent shrimp pho with lime wedge, chopsticks & a glass of water on a white marble surface
Meal prep with 20 fresh ingredients

OUR ANNUAL MEAL PLANS ALSO INCLUDE

VEGETARIAN MEAL PLAN

- Buy One Annual Plan & Get an Additional Annual Plan Half Off

- Access to The Fresh 20 Meal Plan Archive with 1000’s of Healthy Recipes

- Searchable Recipes and Weekly Menus

- Monthly Meal Prep Downloads

- Only $1.50 per Week

- Our ALL ACCESS PASS also Includes Our Super-Popular Lunch E-Book

AS LITTLE AS $1.50 A WEEK

Woman squeezing a lime wedge into a hearty bowl of The Fresh 20 Vegetarian Spanish Instant Pot Crock-Pot recipe
Meal prep with 20 fresh ingredients

OUR ANNUAL MEAL PLANS ALSO INCLUDE

GLUTEN FREE MEAL PLAN

- Buy One Annual Plan & Get an Additional Annual Plan Half Off

- Access to The Fresh 20 Meal Plan Archive with 1000’s of Healthy Recipes

- Searchable Recipes and Weekly Menus

- Monthly Meal Prep Downloads

- Only $1.50 per Week

- Our ALL ACCESS PASS also Includes Our Super-Popular Lunch E-Book

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A baking sheet pan loaded with maple soy salmon recipe surrounded with vibrant bok choy and a bowl of rice
Meal prep with 20 fresh ingredients

OUR ANNUAL MEAL PLANS ALSO INCLUDE

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- Searchable Recipes and Weekly Menus

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- Only $1.50 per Week

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AS LITTLE AS $1.50 A WEEK

The Fresh 20 juicy pork chop with nectarine salad and shaved almonds clean eating meal plan service recipe
Meal prep with 20 fresh ingredients

OUR ANNUAL MEAL PLANS ALSO INCLUDE

CLASSIC MEAL PLAN

- Buy One Annual Plan & Get an Additional Annual Plan Half Off

- Access to The Fresh 20 Meal Plan Archive with 1000’s of Healthy Recipes

- Searchable Recipes and Weekly Menus

- Monthly Meal Prep Downloads

- Only $1.50 per Week

- Our ALL ACCESS PASS also Includes Our Super-Popular Lunch E-Book

AS LITTLE AS $1.50 A WEEK

Three hands eating 3 fresh healthy family rice bowls on a white marble table from above
Meal prep with 20 fresh ingredients

OUR ANNUAL MEAL PLANS ALSO INCLUDE

VEGAN MEAL PLAN

- Buy One Annual Plan & Get an Additional Annual Plan Half Off

- Access to The Fresh 20 Meal Plan Archive with 1000’s of Healthy Recipes

- Searchable Recipes and Weekly Menus

- Monthly Meal Prep Downloads

- Only $1.50 per Week

- Our ALL ACCESS PASS also Includes Our Super-Popular Lunch E-Book

AS LITTLE AS $1.50 A WEEK

Woman eating a vibrant hearty vegan curry in a black ceramic bowl on a white marble countertop
Meal prep with 20 fresh ingredients

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